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Banana Boat restaurant logo - View nutrition facts, calories, and macros for menu items at 739 E Ocean Ave, Boynton Beach, FL 33435

Banana Boat

Nutrition Facts & Calorie Information

739 E Ocean Ave, Boynton Beach, FL 33435

11items analyzed
"This menu is generally calorie‑dense and higher in fat, so it’s more suited to bulking than strict cutting. For cutting, choose the Golden Calamari (300 kcal) or ask for grilled/less oil and share portions to save calories. For bulking, the Surf n Turf Nachos (1,200 kcal, 70 g protein) is an efficient high‑calorie, high‑protein pick."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SURF N TURF NACHOS

Filet Mignon, Shrimp, Corn Tortillas, Queso, Salsa, Guacamole, Black Beans, Charred Scallion Crema.

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs100g
🧈 Fat70g

CRISPY LOBSTER LETTUCE WRAPS

Fried Tristan Lobster Tail. Butter Lettuce, Napa Cabbage Slaw, Sweet & Sour Pineapple Aioli.

⚡️ Calories650
🥩 Protein17g
🍞 Carbs40g
🧈 Fat45g

COCONUT SHRIMP

Lightly Fried Jumbos, Orange-Ginger Sauce, Grilled Mango Salsa.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g
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SMOKED MAHI DIP

Crudités Vegetables, Jalapeños, House-Made Pickles, Sesame Cracker Bread.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

CHICKEN WINGS

Buffalo-Style Medium or Hot, or Sweet & Tangy, 10 pieces.

⚡️ Calories540
🥩 Protein25g
🍞 Carbs35g
🧈 Fat30g

GARLICKY SHRIMP

Sauteed with Garlic, White Wine Butter, Fresh Herbs, Toasted Crostinis.

⚡️ Calories450
🥩 Protein24g
🍞 Carbs30g
🧈 Fat24g

CRAB CAKE STACK

Grilled Sweet Corn & Black Bean Salad, Avocado, Applewood Bacon Aioli, Frisée.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat30g

AHI TUNA TOSTADAS

Crispy Wontons, Avocado, Napa Cabbage, Thai Chili Aioli, Soy Sesame Sauce.

⚡️ Calories450
🥩 Protein24g
🍞 Carbs30g
🧈 Fat27g

CRISPY THAI SHRIMP

Sweet Thai Chili Sauce, Scallions.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs35g
🧈 Fat25g

CLASSIC GUACAMOLE

Housemaid, Fire-Roasted Tomato Salsa, Corn Tortilla & Plantain Chips.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs30g
🧈 Fat20g

GOLDEN CALAMARI

Served with Lemon and Marinara Sauce.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs22g
🧈 Fat15g

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About Banana Boat Nutrition Information

Discover the nutritional content of menu items at Banana Boat in Boynton Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Banana Boat Menu - Nutrition Facts – Macros & Calories." https://macros.menu/banana-boat-boynton-beach-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy