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Ban Mai Thai Restaurant

Nutrition Facts & Calorie Information

360 W Central, S Central Texas Expy, Harker Heights, TX 76548

10items analyzed
"Overall this menu leans toward higher‑calorie, fried dishes so it’s more suited to bulking than cutting, though there are a few lower‑calorie options for weight loss. For cutting, choose Thom Yum Shrimp (250 kcal, 20 g protein) and ask for less oil/no coconut milk and extra vegetables. For bulking, go with the Fried Large Red Snapper (800 kcal, 60 g protein) or the Combo Fried Rice (500 kcal) to hit higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Large Red Snapper

Choice of garlic, black peppers, curry and 3 flavors

⚡️ Calories800
🥩 Protein60g
🍞 Carbs20g
🧈 Fat50g

Combo Fried Rice

Beef, chicken or pork

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Fried Chicken Egg Rolls

6 Pieces

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g
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Thom Yum

Choice of chicken, beef or pork, lemongrass, mushrooms, cilantro, baby corn, chive and white onions. Served with jasmine rice

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Fried Rice

Choice of beef, chicken or pork, eggs diced carrots, peas

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Fried Red Snapper

Choice of garlic, black peppers, curry and 3 flavors

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat25g

Shrimp Red Curry

⚡️ Calories380
🥩 Protein25g
🍞 Carbs20g
🧈 Fat20g

Red Curry

Choice of beef, chicken or pork

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Vegetable Egg Rolls

6 Pieces

⚡️ Calories260
🥩 Protein6g
🍞 Carbs36g
🧈 Fat10g

Thom Yum Shrimp

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat9g

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About Ban Mai Thai Restaurant Nutrition Information

Discover the nutritional content of menu items at Ban Mai Thai Restaurant in South Central, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Ban Mai Thai Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ban-mai-thai-restaurant-harker-heights-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy