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Bamboozle Channelside

Nutrition Facts & Calorie Information

109 N 12th St, Tampa, FL 33602

29items analyzed
"This menu is overall well balanced — it offers many low-cal, veggie-forward fresh rolls and lean pho options, but also higher-cal, higher-fat bowls and tacos for larger appetites. For cutting, choose the Pho with poached chicken breast (350 kcal, 25 g protein) or the tiger shrimp fresh rolls (200 kcal) for protein with modest calories. For bulking, go with the Peanut Curry Ramen (600 kcal) or the Beef Banh Mi Tacos (570 kcal, 28 g protein) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Peanut Curry Ramen

sauteed cabbage, snow peas, and onion tossed in a rich peanut butter infused lemongrass garlic curry sauce.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Banh Mi Tacos - Beef

Pickled daikon & carrots, cucumber, jalapeno, & sriracha aioli, topped with cilantro in a wonton shell (4).

⚡️ Calories570
🥩 Protein28g
🍞 Carbs60g
🧈 Fat25g

Pho Soup - Tiger shrimp, mussels, & calamari

Rice noodles, bean sprouts, onion, cilantro, lime, jalapeño, & Thai basil. Ask for our spicy option!

⚡️ Calories550
🥩 Protein25g
🍞 Carbs83g
🧈 Fat12g
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Red Curry Noodle

Snow peas, red bell pepper, carrots, bok choy, & onions in a sweet and spicy red curry broth with flat rice noodles.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs60g
🧈 Fat20g

Pho Soup - Thinly sliced rare eye round

Rice noodles, bean sprouts, onion, cilantro, lime, jalapeño, & Thai basil. Ask for our spicy option!

⚡️ Calories470
🥩 Protein30g
🍞 Carbs60g
🧈 Fat12g

Pho Soup - Tofu, carrots, red bell pepper, & bok choy

Rice noodles, bean sprouts, onion, cilantro, lime, jalapeño, & Thai basil. Ask for our spicy option!

⚡️ Calories450
🥩 Protein10g
🍞 Carbs75g
🧈 Fat10g

Pho Soup - Oxtail

simmered until fall-off-the-bone tender.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g

Vegan Banh Mi

comes with vegan mayo.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs65g
🧈 Fat15g

Bhan Mi - Vietnamese Sandwich

Green leaf lettuce, cucumbers, pickled daikon & carrots, jalapeno, cilantro, & mayo. Served in a toasted baguette with house-made Vietnamese pork cold cuts & chicken liver pâté.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Chicken Meatball Ramen Soup

herbaceous chicken meatballs with cilantro, scallions, bean sprouts drizzled with garlic sesame oil.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Pho Soup - Sliced roasted duck

topped with roasted shallots in a duck pho broth.

⚡️ Calories420
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g

Traditional Yellow Curry

In a rich lemongrass & garlic coconut curry broth with carrots & potatoes served with choice of jasmine or brown rice.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat18g

Pho Soup - Poached chicken breast

Rice noodles, bean sprouts, onion, cilantro, lime, jalapeño, & Thai basil. Ask for our spicy option!

⚡️ Calories350
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g
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seasonal

Vietnamese grilled pork sausage with honey garlic lemongrass topped with roasted peanuts and scallion sauce (4)

⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

Traditional Noodle Salad

Vermicelli noodles, green leaf lettuce, cucumber, pickled daikon & carrots, mint, bean sprouts, crushed roasted peanuts, & roasted shallots.

⚡️ Calories350
🥩 Protein11g
🍞 Carbs50g
🧈 Fat11g

Pho Soup - Tiger Shrimp topped with roasted shallots

Rice noodles, bean sprouts, onion, cilantro, lime, jalapeño, & Thai basil. Ask for our spicy option!

⚡️ Calories345
🥩 Protein18g
🍞 Carbs42g
🧈 Fat10g

Saigon Salad

Purple & green cabbage, red radish, carrots, & red onion, tossed in a sesame lime vinaigrette, topped with roasted almonds, fresh mint, & Thai basil.

⚡️ Calories320
🥩 Protein7g
🍞 Carbs24g
🧈 Fat22g

Bamboozle Fresh Rolls - Jicama, mango, roasted shallot

and cilantro with citrus vinaigrette.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs50g
🧈 Fat10g

Banh Mi Tacos - BBQ Pork, Chicken, Grilled Jackfruit

Pickled daikon & carrots, cucumber, jalapeno, & sriracha aioli, topped with cilantro in a wonton shell (4).

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g

Vietnamese Green Papaya Salad

Shredded green papaya tossed in a tangy citrus dressing with lotus root, red bell pepper, & cucumber topped with roasted peanuts, roasted shallots, & fresh cilantro.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat12g

Sesame Glass Noodle

Sauteed with julienned carrots & sweet onion, tossed in a soy sesame dressing.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs60g
🧈 Fat10g

Bamboozle Fresh Rolls - Cucumber, pickled daikon & carrot

roasted shallot, cilantro, & shallot vinaigrette.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs22g
🧈 Fat17g

Bamboozle Fresh Rolls - Tiger shrimp

Our healthiest & most popular option on the menu. Comes with green leaf lettuce, rice vermicelli noodles, wrapped in rice paper with housemade sauces.

⚡️ Calories200
🥩 Protein13g
🍞 Carbs30g
🧈 Fat5g

Bamboozle Fresh Rolls - Carrot, red bell pepper, mango

and basil with soy vinaigrette.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat6g

Bamboozle Fresh Rolls - Red bell pepper, cucumber, jicama

roasted shallot & soy vinaigrette.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat5g

Bamboozle Fresh Rolls - Pickled red cabbage

cucumber, jicama, toasted sesame,& mint with zesty nuoc cham.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat5g

Boozle Bowl

Comes with green leaf lettuce, choose 5 Veggies, choose dressing.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat10g

Bamboozle Fresh Rolls - Jicama, pineapple, red bell

roasted shallot with citrus vinaigrette.

⚡️ Calories128
🥩 Protein2g
🍞 Carbs21g
🧈 Fat5g

Bamboozle Fresh Rolls - Cucumber, Thai basil

jicama, chives, & peanut sauce.

⚡️ Calories120
🥩 Protein2g
🍞 Carbs10g
🧈 Fat8g

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About Bamboozle Channelside Nutrition Information

Discover the nutritional content of menu items at Bamboozle Channelside in Tampa, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bamboozle Channelside Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bamboozle-channelside-tampa-fl. Accessed December 25, 2025.
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