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Bamboo Garden Restaurant

Nutrition Facts & Calorie Information

16733 Oak Park Ave, Tinley Park, IL 60477

10items analyzed
"Overall this menu is fairly balanced but leans carb-forward (lots of rice/noodle dishes), so it’s best for maintenance or controlled bulking rather than strict cutting unless you make smart swaps. For cutting: choose Chicken with Mixed Vegetables (high protein, lower carbs) and ask for less oil or extra steamed veg instead of rice. For bulking: pick Barbecued Pork (highest calories and protein) or the Stir Fried Rice Cake/Chicken Fried Rice to easily boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Barbecued Pork

$5.95

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat40g

Stir Fried Rice Cake

$8.95 Choice of chicken, pork, beef, vegetable, or seafood

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat15g

Chicken Fried Rice

$6.75

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g
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Chicken with Mixed Vegetable

$9.95

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat18g

Mongolian Chicken

$10.95

⚑️ Calories425
πŸ₯© Protein33g
🍞 Carbs28g
🧈 Fat18g

Handmade Pot Stickers

6 Pieces $5.45

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat18g

Fried Rice

$8.95 Choice of chicken, pork, beef, vegetable, or barbecued pork

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

Beef Noodle Soup

$8.95

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

West Lake Beef Soup

$9.95 Served for 4

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs16g
🧈 Fat8g

Egg Flower Soup

Served for 4: Cup $1.50, Bowl $6.95

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat6g

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About Bamboo Garden Restaurant Nutrition Information

Discover the nutritional content of menu items at Bamboo Garden Restaurant in Tinley Park, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Bamboo Garden Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bamboo-garden-restaurant-tinley-park-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy