Nutrition Facts & Calorie Information

7953 University Ave, La Mesa, CA 91942

91items analyzed

"Overall this menu is balanced — it includes plenty of lighter, lean choices (fresh rolls, soups, salads, satay) but also many calorie-dense fried and rice dishes, so you can eat for cutting if you choose carefully or bulk up by picking the richer items. Good cutting pick: Fresh Roll Shrimp (150 kcal, 10 g protein) or Tofu Soup (S) (120 kcal) — low calorie with protein. Good bulking pick: Stuffed Chicken Wings (600 kcal, 28 g protein, 45 g fat) or Chinese Sausage Fried Rice (500 kcal) for higher calories and carbs."

- Paw

About Bamboo Fresh Thai Cuisine Nutrition Information

Discover the nutritional content of menu items at Bamboo Fresh Thai Cuisine in La Mesa, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Bamboo Fresh Thai Cuisine

Nutrition Facts & Calorie Information

Panang Crispy Duck

Panang Catfish

Stuffed Chicken Wings

Want 35,000 menus in your pocket?

Pad Lard Nar

Massaman Curry

Kapow Kai Krob

Avocado Curry

BBQ Chicken

Hawaiian Fried Rice

Cashew Nut

Wonton Soup (L)

Ka Pao Kai Dao

Pla Sam Rod Whole Fish

Eat out, locked in.

Panang Eggplant

Grilled Salmon Salad

Chinese Sausage Fried Rice

Orange Chicken

Combination Seafood

Tiger Cry Steak

Khao-Soi (Noodle Curry)

Pad Wood Sen

Fried Shrimp (7 PCS)

Spring Roll (Crispy Rolls) (6 PCS)

Yum Seafood

Kai Qua

Yellow Curry Fried Rice

Panang Curry

Crab Meat Fried Rice

Yum Calamari

Yum Shrimp

Spicy Noodles

Bamboo Thai Salad

Pad Thai

Pad Prik Phrao

Pad Prink King

Bamboo Basket

Mango Curry

Fried Banana

Tapioca Coconut Milk (L)

Pla Sam Rod Fillet

Pad See-iw Noodles

Chicken Satay (4 Skewers)

Fried Calamari (7 PCS)

Summer Shrimp

Hot Basil

Fried Rice

Red Curry

Stir Fried Spicy Calamari

Sweet Sticky Rice w/ Mango

Beef Satay (4 Skewers)

Larb Chicken

Kyoza (6 PCS)

Curry Puff (2 PCS)

Tom Kha Soup

Larb Pork

Yum Neau (Thai Style Beef Salad)

Sweet Sticky Rice

Crab Angel (5 PCS)

Tod Mun Pla

Yellow Curry

Tom Yum Soup

Tofu Soup (L)

Yum Woon Sen (Glass Noodle Salad)

House Salad (L)

Sweet and Sour

Green Curry

Stir Fried Spicy Shrimp

Tapioca Coconut Milk (M)

Half Moon (Vegetarian Hot Pocket)

Po Tak (Seafood Soup) (L)

Fresh Roll Tofu

Som Tum (Papaya Salad)

Po Tak (Seafood Soup) (S)

Spicy Eggplant

Tapioca Coconut Milk (S)

Wonton Soup (S)