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Bamboo Fire Cafe

Nutrition Facts & Calorie Information

149 NE 4th Ave, Delray Beach, FL 33483

10items analyzed
"This menu is overall balanced — it offers both lean, lower‑calorie protein choices and some higher‑calorie, carb‑dense comfort options, so it can be used for cutting or bulking depending on pairings. For cutting: choose the Snapper (200 kcal, 25 g protein) with the House Salad and Vegetable of the Day for a low‑calorie, high‑protein plate. For bulking: pick the Jerk Chicken plus Okra Fried Rice (and/or add Mac & Cheese) to boost calories and carbs for muscle/weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jerk Chicken

Served with either rice, vegetables, or sweet plantains (please specify). Side Item: Rice, Vegetables, Sweet Plantain.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g

Okra Fried Rice

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g

Grouper (MRKT EST)

⚡️ Calories320
🥩 Protein30g
🍞 Carbs0g
🧈 Fat20g
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Plain Macaroni & Cheese

Traditional macaroni and cheese.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Chicken Curry

Served with either rice, vegetables, or sweet plantains (please specify). Side Item: Rice, Vegetables, Sweet Plantain.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Snapper (MRKT EST)

⚡️ Calories200
🥩 Protein25g
🍞 Carbs2g
🧈 Fat10g

House Salad

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g

Sweet Potato Fries

⚡️ Calories150
🥩 Protein2g
🍞 Carbs21g
🧈 Fat7g

Vegetable of the Day

⚡️ Calories100
🥩 Protein2g
🍞 Carbs18g
🧈 Fat1g

Tofu

Served with either rice, vegetables, or sweet plantains (please specify). Preparation: Jerk, Curry, Grilled, Tofu Esciveitch, Coconut Tofu : $1. Side Item: Rice, Vegetables, Sweet Plantain.

⚡️ Calories100
🥩 Protein10g
🍞 Carbs8g
🧈 Fat5g

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About Bamboo Fire Cafe Nutrition Information

Discover the nutritional content of menu items at Bamboo Fire Cafe in Delray Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Bamboo Fire Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bamboo-fire-cafe-delray-beach-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy