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Bamboo Cafe

Nutrition Facts & Calorie Information

1 S Mulberry St, Richmond, VA 23220

10items analyzed
"Overall, Bamboo Cafe’s menu skews high in calories and fat, with pizza, mac and cheese, and fried items making many dishes indulgent—better suited for bulking than cutting. For cutting, a solid option is the Club (700 kcal, 40 g protein, 28 g fat) for good protein with moderate calories; the Bamboo House Salad (650 kcal, 40 g protein) is another greens-forward choice. For bulking, the standout is the Double Cheese Pizza Medium (2800 kcal, 125 g protein, 140 g fat) to meet high calorie needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Double Cheese Pizza Medium

With mozzarella cheese and a tangy sauce. Toppings: Capicola ($1.35), Italian Sausage ($1.35), Pineapple ($1.35), Roasted Red Peppers ($1.35), Anchovies ($0.95).

⚡️ Calories2800
🥩 Protein125g
🍞 Carbs260g
🧈 Fat140g

Double Cheese Pizza Small

With mozzarella cheese and a tangy sauce. Toppings: Capicola ($1.00), Italian Sausage ($1.00), Pineapple ($1.00), Roasted Red Peppers ($1.00), Anchovies ($0.75).

⚡️ Calories980
🥩 Protein44g
🍞 Carbs94g
🧈 Fat46g

Filet Mignon

8-ounce filet topped with sauteed mushrooms and served with sour cream mashed potatoes. Choose a meat preparation: medium, medium rare, medium well, rare, well done. Choose a side: broccoli, crispy new potatoes, grilled asparagus, jasmine rice, mashers. Choose a bread: wheat bread, white bread.

⚡️ Calories980
🥩 Protein65g
🍞 Carbs55g
🧈 Fat57g
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Three-Cheese Macaroni with Ham

Smithfield ham and caramelized leeks with elbow macaroni in a creamy sauce of cheddar, parmesan and smoked gouda cheese. Choose a side: broccoli, crispy new potatoes, grilled asparagus, jasmine rice, mashers. Choose a bread: wheat bread, white bread.

⚡️ Calories825
🥩 Protein45g
🍞 Carbs91g
🧈 Fat29g

Club

Thinly sliced Turkey breast, crispy bacon, sharp cheddar, onion, lettuce, tomato and mayo on whole wheat toast. Choose a side: chips, coleslaw, potato salad.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat28g

Beer-Battered Onion Rings

A half pound of our battered onion rings served with a side of ranch.

⚡️ Calories680
🥩 Protein14g
🍞 Carbs62g
🧈 Fat38g

Bamboo House Salad

A large, fresh garden salad with your choice of 3 items: cheddar, Swiss, mozzarella, feta, broccoli, mushrooms, cucumbers, anchovies, green olives, black olives, pepperoncini, jalapenos, Turkey, bacon, pepperoni and smith field ham. Choose 3 toppings: anchovies, bacon, black olives, broccoli. Choose a dressing: bleu cheese dressing, honey Dijon dressing, house vinaigrette, Italian dressing, lite Italian dressing.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs30g
🧈 Fat34g

BLT Sandwich

Bacon, lettuce, tomato and mayo on whole wheat toast. Choose a side: chips, coleslaw, potato salad.

⚡️ Calories590
🥩 Protein26g
🍞 Carbs58g
🧈 Fat28g

Fried Calamari

Crispy fried calamari with sriracha-ranch dipping sauce.

⚡️ Calories320
🥩 Protein18g
🍞 Carbs22g
🧈 Fat16g

Small Tossed Salad

Choose a dressing: bleu cheese dressing, honey Dijon dressing, house vinaigrette, Italian dressing, lite Italian dressing.

⚡️ Calories120
🥩 Protein2g
🍞 Carbs12g
🧈 Fat9g

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About Bamboo Cafe Nutrition Information

Discover the nutritional content of menu items at Bamboo Cafe in Richmond, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bamboo Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bamboo-cafe-richmond-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy