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Bamboo Bistro

Nutrition Facts & Calorie Information

1 Cumberland St Westbrook, ME 04092

14items analyzed
"Overall this menu leans toward bulking/indulgent — many dishes are high in calories and carbs (noodles, fried items), though there are some lighter, brothy options. For cutting, choose Pho Ga (400 kcal, 30 g protein) — broth-based, high protein and lower fat; you can also ask for extra veg and less noodles. For bulking, go with the Crispy Lomein (850 kcal) or the Noodle Salad with Pork & Tofu (800 kcal) for easy, calorie-dense meals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Crispy Lomein

⚡️ Calories850
🥩 Protein28g
🍞 Carbs120g
🧈 Fat20g

Noodle Salad bowl with Pork and Tofu

⚡️ Calories800
🥩 Protein30g
🍞 Carbs110g
🧈 Fat20g

Pad Thai

⚡️ Calories550
🥩 Protein12g
🍞 Carbs70g
🧈 Fat20g
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Beef PHO

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Drunken Noodle

⚡️ Calories500
🥩 Protein15g
🍞 Carbs65g
🧈 Fat20g

Rice Plate

⚡️ Calories500
🥩 Protein10g
🍞 Carbs100g
🧈 Fat5g

Crispy Duck

⚡️ Calories500
🥩 Protein50g
🍞 Carbs10g
🧈 Fat30g

Beef Teiryaki

⚡️ Calories450
🥩 Protein32g
🍞 Carbs55g
🧈 Fat10g

Pho Bo

⚡️ Calories450
🥩 Protein32g
🍞 Carbs50g
🧈 Fat10g

Pho Ga

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat10g

Soft Lomein

⚡️ Calories350
🥩 Protein12g
🍞 Carbs58g
🧈 Fat10g

Noodle Soup

⚡️ Calories350
🥩 Protein16g
🍞 Carbs50g
🧈 Fat10g

Coconut Shrimp

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g
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Shrimp and Tempura

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

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About Bamboo Bistro Nutrition Information

Discover the nutritional content of menu items at Bamboo Bistro in Westbrook, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Bamboo Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bamboo-bistro-westbrook-me. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy