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Bambara Salt Lake City

Nutrition Facts & Calorie Information

202 S Main St, Salt Lake City, UT 84101

20items analyzed
"The menu is protein-forward but also offers many calorie-dense, high-fat plates, so it leans toward bulking while still allowing balanced or lower-calorie picks if you choose carefully. For cutting, pick the Roasted Chicken (35 g protein, 400 kcal) with Charred Asparagus or Blistered Snap Peas to keep calories down and protein up. For bulking, choose the 13 oz Ribeye (800 kcal, 55 g protein, 66 g fat) or the Charcuterie + Cheese Board for a high-calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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13oz Ribeye

black garlic rub, chives, asparagus tips, aged balsamic demi

⚡️ Calories800
🥩 Protein55g
🍞 Carbs5g
🧈 Fat66g

Bolognese

venison, pork, parmesan, house-made pasta

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Charcuterie + Cheese Board

cheese, meat, almonds, olives, mustard, pickle, jam, bread

⚡️ Calories600
🥩 Protein30g
🍞 Carbs35g
🧈 Fat40g
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Bison Manhattan Steak

puffy potatoes, braised onion, Truffle bordelaise sauce

⚡️ Calories550
🥩 Protein45g
🍞 Carbs40g
🧈 Fat32g

Tomato Salad

caputo's burrata, chile tomato broth, evoo cake, watercress, prosciutto

⚡️ Calories450
🥩 Protein20g
🍞 Carbs25g
🧈 Fat30g

Bison Tartare

bone marrow emulsion, mushroom marmalade, cured egg, grilled sourdough

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Whistling Springs Trout

caviar beurre monte, foraged mushrooms, herb oil

⚡️ Calories450
🥩 Protein35g
🍞 Carbs5g
🧈 Fat30g

House Milk Rolls

seasonal compound butter, evoo, maldon salt

⚡️ Calories400
🥩 Protein9g
🍞 Carbs40g
🧈 Fat15g

Blue Cheese Potato Chips

blue cheese & jack cheese, harissa spice, chives

⚡️ Calories400
🥩 Protein8g
🍞 Carbs40g
🧈 Fat20g

Cold Smoked Elk Loin

chipotle huckleberry jus, baby carrots

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat18g

Roasted Chicken

summer squash, macha verde, lemon

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat20g

Tagliatelle

asparagus pesto, seasonal vegetables, house-made pasta

⚡️ Calories400
🥩 Protein15g
🍞 Carbs70g
🧈 Fat10g

Scallops a la Plancha

corn cream, blistered peas, marcona

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g
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Puffy Potatoes

parmesan cheese, fried egg aioli, chives

⚡️ Calories350
🥩 Protein8g
🍞 Carbs26g
🧈 Fat25g

Charred Octopus

corn foam, mojo rojo, chili crisp, crispy fingerling

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Kohlrabi Caesar

shaved parmesan, dill, cured egg, seasoned crispy bits

⚡️ Calories250
🥩 Protein12g
🍞 Carbs10g
🧈 Fat18g

Blistered Snap Peas

chili crisp, pickled mushrooms

⚡️ Calories200
🥩 Protein6g
🍞 Carbs28g
🧈 Fat8g

Charred Asparagus

truffle vinaigrette, yuzu sabayon

⚡️ Calories120
🥩 Protein2g
🍞 Carbs8g
🧈 Fat9g

Summer Squash

garlic herbs, lemon

⚡️ Calories85
🥩 Protein2g
🍞 Carbs20g
🧈 Fat1g

Roasted Baby Carrots

green salsa macha

⚡️ Calories80
🥩 Protein1g
🍞 Carbs15g
🧈 Fat3g

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About Bambara Salt Lake City Nutrition Information

Discover the nutritional content of menu items at Bambara Salt Lake City in Salt Lake City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bambara Salt Lake City Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bambara-salt-lake-city-salt-lake-city-ut. Accessed January 1, 2026.
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