📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Bambara Cambridge

Nutrition Facts & Calorie Information

25 Edwin H Land Blvd, Cambridge, MA 02141

72items analyzed
"Overall this menu leans toward higher-calorie, rich, protein- and fat-heavy plates — more suited to bulking or maintenance than aggressive cutting. For cutting, choose the Veggie Omelet (120 kcal, 9 g protein) with Roasted Broccolini or Roasted Carrots for a low-calorie, protein-forward plate. For bulking, go with the Three Meat Omelet (1,200 kcal) or the Wagyu Brisket Hash (800 kcal) for a high-calorie, high-protein meal to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Three Meat Omelet

ham, bacon, chorizo, cheddar, sourdough toast, breakfast potatoes

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs70g
🧈 Fat80g

Ham Eggs Benedict

two poached cage-free eggs, smoked paprika, hollandaise, breakfast potatoes

⚡️ Calories900
🥩 Protein34g
🍞 Carbs50g
🧈 Fat58g

Brunch Burger

smoked cheddar, fried cage-free egg, harissa aioli, thick cut fries

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Grilled Steak Frites

french fries, arugula salad, red wine demi

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Wagyu Brisket Hash

caramelized onions, salsa verde, two poached cage-free eggs

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Cobb Salad

chopped greens, avocado, bacon, egg, caramelized onions, blue cheese, ranch dressing

⚡️ Calories800
🥩 Protein30g
🍞 Carbs20g
🧈 Fat65g

Three Meat Omelet

ham, bacon, chorizo, cheddar, sourdough toast, breakfast potatoes

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Smoked St. Louis Ribs

apple cider bbq, honey butter, cornbread - cambridge ribfest 2024 1st place recipe

⚡️ Calories750
🥩 Protein45g
🍞 Carbs85g
🧈 Fat35g

Buffalo Chicken Caesar Wrap

buttermilk chicken, parmesan, thick cut fries

⚡️ Calories700
🥩 Protein40g
🍞 Carbs70g
🧈 Fat30g

House Made Fusilli

Bolognese, parmesan, gremolata

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat30g

Grilled Filet Mignon

roasted carrots, evoo mashed potatoes, chimichurri

⚡️ Calories700
🥩 Protein60g
🍞 Carbs40g
🧈 Fat40g

Veggie Hash

roasted sweet potato, squash, apple, mustard crema, crispy shallots, two poached cage-free eggs

⚡️ Calories600
🥩 Protein12g
🍞 Carbs75g
🧈 Fat28g

Smoked Salmon Eggs Benedict

two poached cage-free eggs, smoked paprika, hollandaise, breakfast potatoes

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Grilled Swordfish

Heirloom tomatoes, fennel tzatziki, orzo herb salad, sundried tomato chutney. Wine Pairing: Triennes Rosé Provence, France (Cinsault, Grenache, Syrah, Merlot)

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

House Made Fettuccini

vodka cream sauce, calabrian chili, pecorino toscano, basil

⚡️ Calories600
🥩 Protein15g
🍞 Carbs75g
🧈 Fat25g

Brioche French Toast

apple compote, streusel topping, cider glaze

⚡️ Calories550
🥩 Protein9g
🍞 Carbs75g
🧈 Fat22g

Pan Roasted Statler Chicken

goat cheese polenta, roasted broccolini, mushroom marsala

⚡️ Calories550
🥩 Protein40g
🍞 Carbs35g
🧈 Fat28g

Breakfast Sandwich

Fried cage-free egg, smoked cheddar, bacon. Harissa aioli, english muffin, breakfast potatoes

⚡️ Calories550
🥩 Protein24g
🍞 Carbs45g
🧈 Fat30g

Grilled Salmon

gigante beans, asparagus roasted cherry tomatoes, green chermoula sauce, leeks

⚡️ Calories540
🥩 Protein40g
🍞 Carbs35g
🧈 Fat25g

Lobster Roll

lemon aioli, thick fries, coleslaw

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat25g

Egg Sandwich on English Muffin

fried cage-free egg, smoked cheddar, bacon, harissa aioli, breakfast potatoes

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Whipped Ricotta

Prosciutto, balsamic caramelized onions, grilled focaccia. Wine Pairing: Hampton Water Rosé Languedoc-Roussillon, France (Grenache, Cinsault, Mourvèdre, Syrah)

⚡️ Calories500
🥩 Protein12g
🍞 Carbs45g
🧈 Fat28g

Chicken Wings

lemon pepper seasoning, green garlic ranch

⚡️ Calories500
🥩 Protein30g
🍞 Carbs15g
🧈 Fat35g

Pesto Grilled Cheese

mozzarella, tomato soup

⚡️ Calories480
🥩 Protein15g
🍞 Carbs45g
🧈 Fat28g

Burrata Salad

arugula, figs, toasted almonds, honey vinaigrette, grilled rosemary focaccia

⚡️ Calories475
🥩 Protein12g
🍞 Carbs40g
🧈 Fat32g

Pesto Arancini

roasted garlic marinara, mozzarella, parmesan

⚡️ Calories450
🥩 Protein11g
🍞 Carbs58g
🧈 Fat19g

French Toast

cinnamon apples, crème anglaise

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat20g

Egg & Chorizo Burrito

tomatillo, cheddar, avocado, breakfast potatoes

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Buttermilk Pancakes

cinnamon-maple, cream cheese glaze

⚡️ Calories450
🥩 Protein8g
🍞 Carbs70g
🧈 Fat15g

Seared Scallops

saffron risotto, spring peas, brown butter

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Smoked Salmon Bagel

Tomato, red onion, capers, cream cheese. Choice of plain or everything bagel

⚡️ Calories450
🥩 Protein24g
🍞 Carbs56g
🧈 Fat18g

Veggie Omelet

roasted broccolini, smoked cheddar, sourdough toast, breakfast potatoes

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Homemade Strawberry Froyo

Chiffon cake, white chocolate crumble, berry coulis.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs65g
🧈 Fat16g

Warm Hummus

olive tapenade, green tahini, pickles, grilled flatbread

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat18g

Cold Cereal & Milk

raisin bran | fruit loops | frosted mini wheat

⚡️ Calories400
🥩 Protein9g
🍞 Carbs72g
🧈 Fat6g

Thick Cut Fries

harissa aioli

⚡️ Calories400
🥩 Protein4g
🍞 Carbs55g
🧈 Fat20g

Caesar Salad

gem lettuce, parmesan, focaccia croutons

⚡️ Calories360
🥩 Protein7g
🍞 Carbs17g
🧈 Fat29g

Beet Salad

little leaf greens, cider vinaigrette, goat cheese labneh, apple, pistachio dukkah

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Toasted Bagel & Cream Cheese

⚡️ Calories350
🥩 Protein9g
🍞 Carbs52g
🧈 Fat13g

Grilled Berkshire Pork Chop

potato rosti, caramelized onion jus pickled red cabbage, crème fraîche

⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat17g

Parfait

berries, greek yogurt, honey, dried fruits, almonds

⚡️ Calories350
🥩 Protein12g
🍞 Carbs42g
🧈 Fat13g

Bambara Breakfast

two cage-free eggs any style, sourdough, bacon, breakfast potatoes

⚡️ Calories310
🥩 Protein14g
🍞 Carbs2g
🧈 Fat24g

Avocado Toast

herb ricotta, crispy shallots

⚡️ Calories300
🥩 Protein8g
🍞 Carbs30g
🧈 Fat20g

Fried Calamari

pickled peppers, green goddess

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Honey Butter Cornbread

sea salt

⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat12g

Croissant

⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat15g

Two Eggs any Style

cage-free eggs, bacon or turkey sausage, sourdough, breakfast potatoes

⚡️ Calories300
🥩 Protein12g
🍞 Carbs1g
🧈 Fat24g

Pumpkin Bread

honey butter, candied pepitas

⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat13g

Heritage Ham

⚡️ Calories290
🥩 Protein19g
🍞 Carbs2g
🧈 Fat22g

Oatmeal

apples, dried fruits, almonds

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat7g

New England Style Clam Chowder

bacon, potato, chives

⚡️ Calories230
🥩 Protein10g
🍞 Carbs20g
🧈 Fat12g

E.V.O.O. Mashed Potatoes

roasted garlic, chives

⚡️ Calories210
🥩 Protein4g
🍞 Carbs30g
🧈 Fat9g

Creamy Polenta

thyme, goat cheese

⚡️ Calories200
🥩 Protein7g
🍞 Carbs20g
🧈 Fat10g

Gigante Beans

chermoula

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat5g

Cod Cakes

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat10g

Breakfast Potatoes

⚡️ Calories200
🥩 Protein4g
🍞 Carbs37g
🧈 Fat4g

Tomato & Avocado

⚡️ Calories200
🥩 Protein3g
🍞 Carbs12g
🧈 Fat16g

Turkey Sausage

⚡️ Calories150
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g

Berry

yogurt, oat milk, honey

⚡️ Calories150
🥩 Protein5g
🍞 Carbs28g
🧈 Fat2g

Fruit Salad

⚡️ Calories150
🥩 Protein3g
🍞 Carbs38g
🧈 Fat1g

Oatmeal

poached pears, candied walnuts

⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g

Two Cage-Free Eggs

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Veggie Omelet

spinach, brussels sprouts, goat cheese

⚡️ Calories120
🥩 Protein9g
🍞 Carbs5g
🧈 Fat8g

Roasted Broccolini

roasted garlic butter

⚡️ Calories120
🥩 Protein4g
🍞 Carbs10g
🧈 Fat8g

Roasted Brussels Sprouts

apple cider jus, pepita crunch

⚡️ Calories120
🥩 Protein3g
🍞 Carbs10g
🧈 Fat8g

Natalie's Orange Juice

⚡️ Calories110
🥩 Protein2g
🍞 Carbs27g
🧈 Fat0g

Roasted Carrots

chimichurri

⚡️ Calories100
🥩 Protein1g
🍞 Carbs10g
🧈 Fat5g

Banana

peanut butter, oat milk, honey

⚡️ Calories100
🥩 Protein1g
🍞 Carbs27g
🧈 Fat0g

Oyster on the Half Shell

Cucumber, caviar, crème fresh. Wine Pairing: Hampton Water Sparkling Rosé Loire Valley, France (Pinot Noir, Grenache, Chardonnay)

⚡️ Calories70
🥩 Protein5g
🍞 Carbs3g
🧈 Fat4g

Mango

coconut water, agave

⚡️ Calories60
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g

Oysters

mignonette, cocktail sauce

⚡️ Calories50
🥩 Protein5g
🍞 Carbs6g
🧈 Fat1g

Bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

People also viewed

About Bambara Cambridge Nutrition Information

Discover the nutritional content of menu items at Bambara Cambridge in Cambridge, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Bambara Cambridge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bambara-cambridge-ma. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy