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BALEENkitchen

Nutrition Facts & Calorie Information

17315 Collins Ave, Sunny Isles Beach, FL 33160

66items analyzed
"This menu is energy-dense, with many items in the 500–1000 kcal range (often higher in fat and carbs), so it skews toward bulking, though there are lean options for cutting. For cutting, choose Cata's White Omelet (254 kcal, 38 g protein) or Shrimp Ceviche (420 kcal, 26 g protein). For bulking, go for Baleen Burger (1100 kcal, 45 g protein) or Turkey Club Sandwich (1060 kcal, 56 g protein) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Freshly Baked Pastries

Selections: Croissant Chocolate Croissant Guava Turnover Apple Turnover Blueberry Muffin GF Chocolate Muffin Banana Nut Muffin

⚡️ Calories2296
🥩 Protein36g
🍞 Carbs308g
🧈 Fat96g

Baleen Burger

bacon, cheddar or swiss cheese, lettuce, tomato, red onion, brioche bun, fries

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs110g
🧈 Fat50g

Turkey Club Sandwich

triple decker, sourdough bread, deli turkey, swiss cheese, bacon, lettuce, tomatoes, lemon aioli, fries

⚡️ Calories1060
🥩 Protein56g
🍞 Carbs88g
🧈 Fat48g
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Chipotle Chicken Sandwich

bacon, cheddar cheese, chipotle aioli, lettuce, tomato, onion, brioche bun, fries

⚡️ Calories1050
🥩 Protein52g
🍞 Carbs110g
🧈 Fat46g

Blackened Mahi Sandwich

lettuce, tomato, red onion, lemon aioli, brioche bun, fries

⚡️ Calories940
🥩 Protein38g
🍞 Carbs90g
🧈 Fat46g

Cuban Sandwich

bolo ham, roasted pork, swiss cheese, pickles, mustard, mayo, cuban bread, yucca fries

⚡️ Calories890
🥩 Protein42g
🍞 Carbs110g
🧈 Fat38g

Fish and Chips

tempura batter, french fries, lemon, tartar sauce

⚡️ Calories850
🥩 Protein28g
🍞 Carbs92g
🧈 Fat40g

Chicken Sandwich

Fries

⚡️ Calories820
🥩 Protein38g
🍞 Carbs90g
🧈 Fat28g

Mussels

spanish chorizo, roasted tomato sauce, white wine, citrus butter, crostini

⚡️ Calories780
🥩 Protein38g
🍞 Carbs42g
🧈 Fat34g

Shrimp Linguini

choice of Fra Diavolo - spicy tomato, garlic & white wine, Carbonara - pancetta, cracked black pepper, cream, Pomodora - san marzano tomato basil

⚡️ Calories760
🥩 Protein32g
🍞 Carbs88g
🧈 Fat28g

Chicken Wings

celery, carrots, blue cheese or ranch dressing

⚡️ Calories745
🥩 Protein52g
🍞 Carbs8g
🧈 Fat50g

Steak Frites

grilled skirt steak, yucca fries, brandy peppercorn sauce

⚡️ Calories740
🥩 Protein43g
🍞 Carbs46g
🧈 Fat39g

Paella

arborio saffron rice, sofrito of chorizo & pepper, vegetable confit, finfish, calamari, shrimp

⚡️ Calories700
🥩 Protein30g
🍞 Carbs85g
🧈 Fat22g
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Shrimp Quesadilla

bell peppers, cheddar cheese, pico de gallo, sour cream, guacamole

⚡️ Calories689
🥩 Protein46g
🍞 Carbs51g
🧈 Fat35g

Chicken Tenders

Fries

⚡️ Calories680
🥩 Protein28g
🍞 Carbs60g
🧈 Fat28g

Smoked Salmon Benedict

poached eggs, smoked salmon, hollandaise sauce, toasted english muffins

⚡️ Calories670
🥩 Protein41g
🍞 Carbs28g
🧈 Fat52g

Calamari and Zucchini Frito

pomodoro sauce, salsa verde

⚡️ Calories650
🥩 Protein28g
🍞 Carbs45g
🧈 Fat28g

Four Cheese Mac &Cheese

aged cheddar, ricotta, fontina, parmesan, buttered panko crumbs

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat32g

Herb-Roasted Chicken

goat cheese mash, wilted spinach, madeira chicken jus

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Two Spicy Tuna Tacos

avocado, soy vinaigrette, sriracha aioli, toasted sesame seeds

⚡️ Calories640
🥩 Protein38g
🍞 Carbs54g
🧈 Fat28g

Chicken Quesadilla

bell peppers, cheddar cheese, pico de gallo, sour cream, guacamole

⚡️ Calories640
🥩 Protein34g
🍞 Carbs52g
🧈 Fat28g

Baleen Taco

choice of grilled mahi mahi (22) grilled shrimp (22) | chicken (20) white cabbage slaw, guacamole, pico de gallo, served in a flour tortilla

⚡️ Calories640
🥩 Protein38g
🍞 Carbs70g
🧈 Fat22g

Smoked Salmon Platter

sliced nova, capers, red onions, cucumber, lemon, hard-boiled egg, toasted bagel, cream cheese

⚡️ Calories630
🥩 Protein35g
🍞 Carbs52g
🧈 Fat27g

Truffle Fries

ketchup, lemon aioli, chopped herbs, parmesan

⚡️ Calories610
🥩 Protein14g
🍞 Carbs66g
🧈 Fat28g

Charcuterie and Cheese Board

mixed olives, guava-orange marmalade, rosemary crackers

⚡️ Calories590
🥩 Protein23g
🍞 Carbs48g
🧈 Fat28g

Two Eggs "Your Way"

applewood-smoked bacon or chicken-apple sausage, breakfast potatoes, toast

⚡️ Calories570
🥩 Protein26g
🍞 Carbs55g
🧈 Fat27g

Huevos Rancheros

fresh pico de gallo, refried beans, corn tortilla, queso fresco, eggs

⚡️ Calories560
🥩 Protein28g
🍞 Carbs60g
🧈 Fat22g

Multigrain Pancakes

blueberries, whipped sweet butter, maple syrup

⚡️ Calories540
🥩 Protein14g
🍞 Carbs86g
🧈 Fat20g

Mac and Cheese

vegetarian

⚡️ Calories520
🥩 Protein20g
🍞 Carbs60g
🧈 Fat22g

Calamari Frito

masa harina, chipotle aioli, lemon

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g

Eggs Benedict

poached eggs, canadian bacon, hollandaise sauce, toasted english muffins

⚡️ Calories500
🥩 Protein24g
🍞 Carbs28g
🧈 Fat36g

Steel Cut Irish Oatmeal

brown sugar, toasted almonds, berries, maple syrup

⚡️ Calories478
🥩 Protein12g
🍞 Carbs78g
🧈 Fat16g

Shrimp Ceviche

lime juice, onions, cilantro, jalapeno, fresno peppers, tortilla chips

⚡️ Calories420
🥩 Protein26g
🍞 Carbs46g
🧈 Fat14g

Grilled Cheese

⚡️ Calories420
🥩 Protein16g
🍞 Carbs38g
🧈 Fat22g

Baleen Slider

bacon, guacamole, crispy onions, cheddar

⚡️ Calories420
🥩 Protein22g
🍞 Carbs28g
🧈 Fat20g

Miso Glazed Grouper

corn puree, ginger bok choy, dashi mushrooms, toasted sesame, scallions

⚡️ Calories420
🥩 Protein38g
🍞 Carbs28g
🧈 Fat14g

Greek Yogurt & Granola

toasted oats, seasonal berries, honey

⚡️ Calories410
🥩 Protein18g
🍞 Carbs53g
🧈 Fat11g

Spicy Tuna Taco

crushed avocado, sriracha aioli, toasted sesame, wasabi

⚡️ Calories410
🥩 Protein23g
🍞 Carbs28g
🧈 Fat20g

Key Lime Pie

graham cracker crust, whipped cream, lime

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g

Wedge BLT

baby iceberg , sugar braised bacon, tomato, blue cheese, buttermilk ranch

⚡️ Calories395
🥩 Protein16g
🍞 Carbs7g
🧈 Fat31g

Shrimp Ajillo

polenta, poblano, lemon-caper butter

⚡️ Calories380
🥩 Protein22g
🍞 Carbs22g
🧈 Fat14g

Fresh Fruit Plate

pineapple, seasonal melon, orange, apple, mixed berries

⚡️ Calories363
🥩 Protein4g
🍞 Carbs92g
🧈 Fat2g

Caesar Salad

buttered croutons, parmigiano-reggiano cheese, classic dressing

⚡️ Calories360
🥩 Protein14g
🍞 Carbs28g
🧈 Fat22g

Kids Cheeseburger

⚡️ Calories360
🥩 Protein18g
🍞 Carbs34g
🧈 Fat15g

Romaine Caesar

hearts of romaine, white truffle, caesar dressing, toasted herbed croutons

⚡️ Calories360
🥩 Protein6g
🍞 Carbs34g
🧈 Fat18g

Pepperoni

marinara, provolone, pepperoni

⚡️ Calories360
🥩 Protein20g
🍞 Carbs34g
🧈 Fat18g

Heirloom Tomato and Burrata

vine ripe tomatoes, basil, garlic, crostini

⚡️ Calories350
🥩 Protein15g
🍞 Carbs32g
🧈 Fat20g

Avocado Toast

fresh homemade guacamole, heirloom grape tomatoes, micro-cilantro, multi-grain toast

⚡️ Calories320
🥩 Protein8g
🍞 Carbs40g
🧈 Fat18g

Pepperoni

marinara, provolone, pepperoni

⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat18g

Chocolate Lava and Vanilla Gelato

⚡️ Calories290
🥩 Protein6g
🍞 Carbs38g
🧈 Fat12g

Omelet "Your Way"

choice of 1 protein: ham, bacon, chorizo; choice of two toppings: bell peppers, spinach, arugula, mushrooms, onions, tomatoes, cheddar cheese, goat cheese, feta cheese

⚡️ Calories270
🥩 Protein18g
🍞 Carbs5g
🧈 Fat20g

Margherita

marinara, vine ripe roma tomato, mozzarella, basil

⚡️ Calories270
🥩 Protein12g
🍞 Carbs28g
🧈 Fat10g

Chips and Guacamole

⚡️ Calories260
🥩 Protein4g
🍞 Carbs24g
🧈 Fat17g

Margherita

marinara, vine ripened roma tomatoes, mozzarella, basil

⚡️ Calories260
🥩 Protein12g
🍞 Carbs30g
🧈 Fat9g

Cata's White Omelet

egg whites, baby spinach, heirloom tomatoes, turkey, feta cheese

⚡️ Calories254
🥩 Protein38g
🍞 Carbs10g
🧈 Fat7g

Wild Mushroom

mushrooms, crumbled goat cheese, truffle oil, arugula

⚡️ Calories240
🥩 Protein9g
🍞 Carbs4g
🧈 Fat22g

Caramel Flan

⚡️ Calories240
🥩 Protein6g
🍞 Carbs38g
🧈 Fat9g

Yukon Gold Potato Puree

⚡️ Calories240
🥩 Protein4g
🍞 Carbs37g
🧈 Fat9g

Tempura Asparagus Spears

⚡️ Calories210
🥩 Protein6g
🍞 Carbs24g
🧈 Fat12g

Gelato/ Sorbet

⚡️ Calories210
🥩 Protein4g
🍞 Carbs26g
🧈 Fat9g

Gelato

vanilla, chocolate

⚡️ Calories180
🥩 Protein5g
🍞 Carbs22g
🧈 Fat7g

Wild Mushroom

wild mushrooms, crumbled goat cheese, truffle oil, arugula

⚡️ Calories145
🥩 Protein8g
🍞 Carbs5g
🧈 Fat11g

Greek Garden Salad

mixed greens, cucumbers, cherry tomatoes, red onions, feta cheese, apple cider vinegar

⚡️ Calories132
🥩 Protein4g
🍞 Carbs10g
🧈 Fat6g

Sorbet

mango, blood orange, strawberry

⚡️ Calories110
🥩 Protein0g
🍞 Carbs28g
🧈 Fat0g

Toast

Options: white, wheat, multigrain, gluten free, english muffin

⚡️ Calories80
🥩 Protein3g
🍞 Carbs14g
🧈 Fat1g

Sauteed Forest Mushroom

⚡️ Calories75
🥩 Protein2g
🍞 Carbs3g
🧈 Fat5g

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About BALEENkitchen Nutrition Information

Discover the nutritional content of menu items at BALEENkitchen in Sunny Isles Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "BALEENkitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/baleenkitchen-sunny-isles-beach-fl. Accessed December 31, 2025.
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