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BALEENkitchen

Nutrition Facts & Calorie Information

260 Portofino Way, Redondo Beach, CA 90277

58items analyzed
"This menu overall skews toward richer, higher‑calorie comfort foods and is therefore more suited to bulking/indulgent eating than strict cutting, though it does include some lean options. For cutting pick The Rise & Shine (400 kcal, 50 g protein) β€” high protein and relatively low calories/ carbs; skip heavy sides. For bulking choose the Lobster Mac & Cheese (1,200 kcal) and add fries or a dessert to easily increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lobster Mac & Cheese

aged white cheddar fondue, radiatore pasta, brown buttered panko

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs55g
🧈 Fat80g

Charcuterie & Cheese Board

salami, capicola, aged cheddar & ash blue cheese, fig jam, apple, grilled ciabatta

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs110g
🧈 Fat70g

The 'Cali' Burrito

carne asada, grilled rock shrimp, tater tots, white cheddar, pico de gallo, guacamole, escabeches

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat60g
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Lobster Mac 'n Cheese

radiatore pasta, aged white cheddar fondue, toasted breadcrumbs

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat50g

Huevos 'Redondos'

chorizo, fried eggs, black beans, cheddar mulitas, cotija, avocado, cilantro

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat65g

Fish & Chips

beer-battered cod, lemon, house-made tartar sauce

⚑️ Calories850
πŸ₯© Protein23g
🍞 Carbs78g
🧈 Fat45g

The Baleen Burger

brisket & chuck blend, heirloom tomato, bacon jam, crumbled blue cheese, caramelized onions, arugula, chipotle aioli, toasted brioche bun; Optional Add-ons: braised pork | fried farm egg | avocado for an additional charge

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat55g

BALEEN Sliders

caramelized onions, blue cheese, chipotle aioli

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat47g

Baleen Burger

bacon, white cheddar, guacamole, heirloom tomato, crispy onions, spicy mayo; braised short rib +$4, candied bacon +$2, fried egg +$3

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat50g

American Breakfast

two la bahn ranch eggs, breakfast meat, new potatoes, toast

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

Cod Reuben

crispy cod, marble rye, swiss cheese, coleslaw, thousand island dressing

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs52g
🧈 Fat42g

Classic Burger

brisket & chuck blend, caramelized onions, aged cheddar cheese, chipotle aioli, toasted brioche bun

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat45g

Margherita Flatbread

crushed plum tomato, fresh mozzarella, basil, olive oil, grated parmesan

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g
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King Harbor Benedict

poached eggs, smoked salmon, heirloom tomato, shaved red onion, fried caper hollandaise

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat45g

Thai Grilled Chicken Bowl

herb greens, carrots, cucumbers, cashews, nam plah, rice noodles

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat30g

Alex's Breakfast Burrito

scrambled eggs, chorizo, potatoes, ranchero sauce, guacamole, sour cream

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Seafood Poke' Bowl

ahi tuna, red shrimps, salmon, pickled cucumbers, radish, sesame, ponzu, organic brown rice

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Tempura Rock Shrimp Tacos

cabbage slaw, avocado, pico de gallo

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Classic Benedict

poached eggs, canadian bacon, english muffin, lemon hollandaise

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

'Coffee Rubbed' Skirt Steak & Eggs

papas bravas, charred scallion chimichurri

⚑️ Calories550
πŸ₯© Protein60g
🍞 Carbs25g
🧈 Fat25g

Wild Mushroom Flatbread

fontina, ricotta, mozzarella, basil pesto, arugula, white truffle oil

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat30g

Spicy Tuna Tacos

soy vinaigrette, crushed avocado, sriracha aioli, micro cilantro, toasted sesame

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat28g

Quiche Lorraine

caramelized onions, bacon, gruyere, royale

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs27g
🧈 Fat38g

Crispy Shrimp Tacos

tempura-battered shrimp, crushed avocado, cabbage slaw, pico de gallo

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs51g
🧈 Fat25g

Truffle Fries

chopped parsley, parmesan, black garlic aioli

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs41g
🧈 Fat31g

Noble G' Chop

babe's greens, shaved fennel, roasted beets, red quinoa, farro, radish, cherry heirloom tomatoes, cucumbers, candied pecans, aged sherry vinaigrette, green goddess

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat18g

Sticky Toffee Pudding

apple chip, mezcal blackberries, miso caramel

⚑️ Calories450
πŸ₯© Protein4g
🍞 Carbs60g
🧈 Fat20g

Fresh Pastries Basket

warmed butter croissant, seasonal muffin & danish, house baked cinnamon bun

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat22g

Mom's Garden Omelette

farm-picked vegetables, white cheddar cheese, new potatoes, toast

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat25g

Pain Perdu

citrus curd, brown sugar mascarpone, baguette

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat22g

Key Lime Pie

cashew graham crust, vanilla bean whipped cream

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat25g

Spiced Chocolate Cake

raspberries, vanilla gelato

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat25g

Farmer's Market Salad

babe's farm lettuces, market vegetables, avocado, midnight moon cheese

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat30g

Crispy Calamari Misto

seasoned rice flour, piquillo peppers, scallion, chili remoulade, lemon

⚑️ Calories450
πŸ₯© Protein19g
🍞 Carbs30g
🧈 Fat25g

'Black & Blue' Steak Tacos

grilled skirt steak, roasted mushrooms, watercress -broccoli slaw, crumbled blue cheese, chimichurri

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat28g

Wild Mushroom Fatbread

wild mushrooms, croque sauce, caramelized onions, arugula, basil pesto, goat cheese, olive oil, grated parmesan

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat30g

Parmesan-Truffle Fries

black garlic aioli

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat25g

The Sugared

golden raisins, demarera sugar, toasted almonds

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs75g
🧈 Fat12g

The Rise & Shine

grilled chicken, spinach, cherry tomatoes, egg white scrambled, grana padano, chives

⚑️ Calories400
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat18g

Hamachi Crudo

aguachile, shaved radish, lime, cilantro, cucumbers, pickled red onion, taro chips

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Artisanal Avocado Toast

shaved radish, baby tomato, micro mama's sprouts

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat18g

Chia Pudding

greek yogurt, coconut, grain free granola, fresh berries.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat18g

Ahi Tuna Taco

crispy gyoza, crushed avocado, light soy vinaigrette, sesame seeds, micro cilantro

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Classic Caesar

hearts of romaine & shaved gem lettuce, grana padano, toasted breadcrumbs, anchovy classic dressing

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat28g

Burrata & Heirloom Tomato Salad

heirloom tomatoes, upland cress, basil pesto, grilled ciabatta

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat20g

Cornmeal Pancakes

lemon mascarpone, blueberry butter

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat12g

Carnitas Tacos

braised mojo pork shoulder, sake-pineapple, cabbage slaw, cilantro, lime

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Pesto Artichoke Flatbread

basil pesto, sliced artichoke hearts, torn fresh mozzarella, crumbled blue cheese, olive oil, grated parmesan

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat18g

Classic Caesar Salad

honey gem lettuce, grana padano cheese, herb focaccia croutons

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

Lemongrass Crème Brulée

turbinado sugar, berries, mint

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Strawberries & Banana

nutella, crushed pistachio

⚑️ Calories286
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat15g

Marinated Olives

citrus herbs, grilled ciabatta

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat19g

Crispy Tempura-Battered Asparagus & Green Beans

miso aioli

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Avocado

shaved radish, baby tomato, micro mama's sprouts

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

New England Style Clam Chowder

chopped sea clams, bacon, cream, oyster crackers

⚑️ Calories240
πŸ₯© Protein8g
🍞 Carbs19g
🧈 Fat14g

Soft Scrambled Eggs

aged goat cheese, snipped chives

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat16g

Seasonal Fruit

peak of the season

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs30g
🧈 Fat0g

Brussels Sprouts

gochujang, pickled grapes, celery leaves

⚑️ Calories38
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat1g

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About BALEENkitchen Nutrition Information

Discover the nutritional content of menu items at BALEENkitchen in Redondo Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "BALEENkitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/baleenkitchen-portofino-way-redondo-beach-ca. Accessed December 31, 2025.
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