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MenuBalconies Restaurant
Nutrition Facts & Calorie Information
Royal Opera House, Bow St, London WC2E 9DD, United Kingdom
22items analyzed
"The menu ranges from light veg and seafood plates to very rich meat and dessert options, so while balanced choices exist it generally leans toward bulking/indulgent eating rather than strict cutting. Good cutting pick: seared swordfish with niçoise salad (≈500 kcal, ~40 g protein) or roast monkfish—ask for sauces/oils on the side and skip the bread. Good bulking pick: the supplementary beef fillet (≈1500 kcal, 80 g protein) — add the cheese board or the “Prima Ballerina” dessert for extra calories."
- PawSort:
Supplementary beef fillet with a slow cooked beef and leek hash, white onion purée, buttered broccoli and a béarnaise sauce
GF
⚡️ Calories1500
🥩 Protein80g
🍞 Carbs50g
🧈 Fat90g
"Prima Ballerina" mango, white and dark chocolate indulgence with passion fruit caramel and an almond shortbread
V, GF
⚡️ Calories900
🥩 Protein10g
🍞 Carbs110g
🧈 Fat50g
Fillet of halibut with a courgette flower, scallop and basil mousse, courgette purée and a lobster sauce
GF
⚡️ Calories850
🥩 Protein70g
🍞 Carbs25g
🧈 Fat50g
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Paxton & Whitfield cheese board
V
⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat60g
Beef cheek fritters with wild garlic mayonnaise and a watercress and pickled cucumber salad
⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g
Confit duck and leek terrine with a baby endive, pickled cherry and pear salad and toasted brioche
⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g
Saffron and lemon risotto with a heritage tomato, whipped vegan ‘feta’ and basil
VG, GF
⚡️ Calories600
🥩 Protein12g
🍞 Carbs90g
🧈 Fat18g
Lamb cutlet with a lamb faggot, goats cheese tart, smoked aubergine, broad beans and fennel
⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g
Wild mushroom and potato Wellington with baby leeks and a wild mushroom sauce
V
⚡️ Calories550
🥩 Protein10g
🍞 Carbs75g
🧈 Fat25g
Seared swordfish with a niçoise salad, avocado and lime purée and a black sesame and basil oil
GF
⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g
Roast monkfish with minestrone vegetables and a green olive tapenade
GF
⚡️ Calories500
🥩 Protein38g
🍞 Carbs30g
🧈 Fat22g
Burrata and heritage tomato salad with pickled red onion and a basil and pine nut dressing
V
⚡️ Calories450
🥩 Protein15g
🍞 Carbs25g
🧈 Fat35g
Supplementary poached lobster with citrus fruit and a potato and basil salad
GF
⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g
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Download MacrosMap →Black Forest rhapsody with chocolate sponge, cherry compote and a dark chocolate mousse
V, GF
⚡️ Calories440
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g
Royal Opera House bread basket and whipped butter
⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g
Apricot and coconut mousse with a basil shortbread
VG, GF
⚡️ Calories350
🥩 Protein4g
🍞 Carbs48g
🧈 Fat15g
Fine green beans with hazelnut dressing
V, GF
⚡️ Calories200
🥩 Protein4g
🍞 Carbs12g
🧈 Fat16g
Roast sweet potatoes with coriander yoghurt
V, GF
⚡️ Calories200
🥩 Protein4g
🍞 Carbs35g
🧈 Fat6g
Garden leaf salad with house dressing
VG, GF
⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g
Summer berries fruit bowl
VG, GF
⚡️ Calories150
🥩 Protein2g
🍞 Carbs35g
🧈 Fat1g
Chilled cucumber and mint gazpacho with melon and marigold
VG, GF
⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat5g
Rainbow chard with lemon oil
VG, GF
⚡️ Calories60
🥩 Protein3g
🍞 Carbs7g
🧈 Fat2g
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About Balconies Restaurant Nutrition Information
Discover the nutritional content of menu items at Balconies Restaurant. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
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Macros Menu. "Balconies Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/balconies-restaurant-london-uk. Accessed December 26, 2025.