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Bala's Bistro

Nutrition Facts & Calorie Information

4571 Elvis Presley Blvd Memphis, TN 38116

152items analyzed
"The menu overall skews toward bulking — lots of calorie-dense stews, rice, plantains and large cakes — though there are some lower-calorie/lean options. You can eat balanced here by choosing portions from the lean proteins and vegetables. For cutting: choose the Tilapia (200 kcal, 38 g protein) with a mixed green salad to keep calories low and protein high. For bulking: go with the Lamb & Chicken Maafe (850 kcal, 50 g protein) or a serving of the Red Velvet/large cake for extra calories, but be mindful of added fats and sugars."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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10" RED VELVET CAKE

Out of stock

⚡️ Calories4000
🥩 Protein50g
🍞 Carbs500g
🧈 Fat200g

10" RED VELVET CAKE

Out of stock

⚡️ Calories4000
🥩 Protein50g
🍞 Carbs500g
🧈 Fat200g

1/2 PAN EGUSI SOUP

⚡️ Calories2500
🥩 Protein45g
🍞 Carbs150g
🧈 Fat200g
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10" STRAWBERRY CAKE

Out of stock

⚡️ Calories2000
🥩 Protein25g
🍞 Carbs250g
🧈 Fat100g

1/2 PAN EGUSI SOUP

⚡️ Calories1900
🥩 Protein75g
🍞 Carbs125g
🧈 Fat150g

1/2 PAN ZAMAN RICE

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs200g
🧈 Fat30g

JAMAICAN JERK PATTIES (3)

3 Jamaican Jerk Chicken Patties fried to perfection. Served with a Spicy Onion Relish

⚡️ Calories1020
🥩 Protein42g
🍞 Carbs90g
🧈 Fat60g

BEEF FATAYAS (4)

4 Spicy Beef Pies fried to perfection. Served with a Spicy Onion Relish

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs40g
🧈 Fat70g

1/2 PAN BEEF AND LAMB OKRA STEW

⚡️ Calories1000
🥩 Protein70g
🍞 Carbs40g
🧈 Fat50g

1/2 PAN LAMB AND CHICKEN MAAFE

⚡️ Calories980
🥩 Protein80g
🍞 Carbs72g
🧈 Fat46g

JAMAICAN JERK PATTIES (3)

3 Jamaican Jerk Chicken Patties fried to perfection. Served with a Spicy Onion Relish

⚡️ Calories900
🥩 Protein24g
🍞 Carbs72g
🧈 Fat45g

LAMB AND CHICKEN MAAFE

Creamy Peanut Butter Stew cooked with, Lamb and Chicken, Potato, Carrots and Cabbage

⚡️ Calories850
🥩 Protein50g
🍞 Carbs45g
🧈 Fat55g

PHILLY CHEESESTEAK

Beef Steak with Bell Pepper and Spicy Onion, Lettuce, Tomatoes, Jalapenos and Choice of House Fries or Fried Sweet Plantains. Choice Of American Cheese Or Pepper Jack Cheese

⚡️ Calories850
🥩 Protein45g
🍞 Carbs80g
🧈 Fat40g
🚀

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SALMON PO'BOY

Blackened Salmon with Cucumber Onion Relish, Bell Pepper, and Onion, with Capers, Lettuce and Tomato with your Choice of House Fries or Fried Sweet Plantains.

⚡️ Calories850
🥩 Protein42g
🍞 Carbs74g
🧈 Fat45g

CHICKEN QUESADILLA

Chicken Cooked with Cheddar Cheese, Onion and Bell Peppers Served with Sour Cream & Pico De Gallo.

⚡️ Calories840
🥩 Protein37g
🍞 Carbs50g
🧈 Fat47g

PHILLY CHEESESTEAK

Beef Steak with Bell Pepper and Spicy Onion, Lettuce, Tomatoes, Jalapenos and Choice of House Fries or Fried Sweet Plantains. Choice Of American Cheese Or Pepper Jack Cheese

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

SALMON PO'BOY

Blackened Salmon with Cucumber Onion Relish, Bell Pepper, and Onion, with Capers, Lettuce and Tomato with your Choice of House Fries or Fried Sweet Plantains.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs75g
🧈 Fat35g

BISTRO CHEESEBURGER

8OZ Fresh Beef Patty, Spicy onion, with Lettuce, Tomatoes, & Pickles. Choice of House Fries or Fried Sweet Plantains. CHOICE OF AMERICAN CHEESE OR PEPPER JACK CHEESE

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

EGUSI SOUP

Slow Cook Chicken, Smoked Turkey with Melon Seed, Spinach and Palm oil

⚡️ Calories800
🥩 Protein45g
🍞 Carbs35g
🧈 Fat55g

BEEF FATAYAS (4)

4 Spicy Beef Pies fried to perfection. Served with a Spicy Onion Relish

⚡️ Calories800
🥩 Protein20g
🍞 Carbs70g
🧈 Fat50g

1/2 PAN ZAMAN RICE

⚡️ Calories800
🥩 Protein12g
🍞 Carbs150g
🧈 Fat20g

VEGAN WRAP

Plant Based Italian Sausage with Spinach, Peppers, Spicy Onion Relish and Vegan Cheese wrapped in Spinach Tortilla. Choice of Fries or Fried Sweet Plantains.

⚡️ Calories760
🥩 Protein24g
🍞 Carbs84g
🧈 Fat38g

CHICKEN PASTA

Grilled Chicken Breast with Creamy Garlic Parmesan Alfredo Sauce and Penne Pasta

⚡️ Calories750
🥩 Protein45g
🍞 Carbs80g
🧈 Fat25g

EGUSI SOUP

Slow Cook Chicken, Smoked Turkey with Melon Seed, Spinach and Palm oil

⚡️ Calories750
🥩 Protein40g
🍞 Carbs25g
🧈 Fat50g

1/2 PAN LAMB AND CHICKEN MAAFE

⚡️ Calories700
🥩 Protein35g
🍞 Carbs40g
🧈 Fat45g

LAMB SAKA SAKA

Braised Lamb, with Spinach cooked with Onions with Palm Oil

⚡️ Calories700
🥩 Protein50g
🍞 Carbs20g
🧈 Fat45g

JAMAICAN JERK PATTIES (3)

3 Jamaican Jerk Chicken Patties fried to perfection. Served with a Spicy Onion Relish

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

VEGAN MAAFE PLATE

Creamy Peanut Butter Stew cooked with Potato, Carrots and CabbagePICK 1 CHOICE OF STEW: PICK YOUR CHOICE OF 2 SIDE: FRIED SWEET PLANTAINS-JASMINE RICE-JOLLOF RICE-PLANTAIN FUFU-VEGETABLE OF THE DAY-COLLARD GREENS OR BLACK EYE PEAS

⚡️ Calories700
🥩 Protein15g
🍞 Carbs100g
🧈 Fat30g

1/2 PAN VEGAN MAAFE

⚡️ Calories700
🥩 Protein20g
🍞 Carbs100g
🧈 Fat25g

VEGAN QUESADILLA

Plant Base Italian Sausage with Peppers, Spicy Onion Relish with Vegan Cheese in Spinach Tortilla. Choice of Fries or Fried Sweet Plantains.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs85g
🧈 Fat30g

VEGAN SAKA SAKA PLATE

Braised Spinach Leaf, with Onions, cooked in Palm Oil PICK 1 CHOICE OF STEW: PICK YOUR CHOICE OF 2 SIDE: FRIED SWEET PLANTAINS-JASMINE RICE-JOLLOF RICE-PLANTAIN FUFU-VEGETABLE OF THE DAY-COLLARD GREENS OR BLACK EYE PEAS

⚡️ Calories700
🥩 Protein15g
🍞 Carbs95g
🧈 Fat30g

LAMB SAKA SAKA

Braised Lamb, with Spinach cooked with Onions with Palm Oil

⚡️ Calories650
🥩 Protein40g
🍞 Carbs10g
🧈 Fat45g

VEGAN CURRY PASTA

Spicy peppered Curry Sauce with Potatoes, Carrot, Penne Pasta, Onions, Tomatoes, Spinach, Bell Pepper, Plant Based Meat

⚡️ Calories650
🥩 Protein20g
🍞 Carbs90g
🧈 Fat20g

BEEF FATAYAS (4)

4 Spicy Beef Pies fried to perfection. Served with a Spicy Onion Relish

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

BEEF OXTAIL

Braised Beef Oxtail in rich tomato sauce with Carrots, Celery, Onions

⚡️ Calories600
🥩 Protein40g
🍞 Carbs15g
🧈 Fat45g

TILAPIA - D-SP

Fried Whole Tilapia with onion Yassa Sauce and Cucumber Relish

⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

VEGAN CURRY PASTA

Spicy peppered Curry Sauce with Potatoes, Carrot, Penne Pasta, Onions, Tomatoes, Spinach, Bell Pepper, Plant Based Meat

⚡️ Calories600
🥩 Protein20g
🍞 Carbs90g
🧈 Fat15g

1/2 PAN JERK CHICKEN

⚡️ Calories600
🥩 Protein45g
🍞 Carbs40g
🧈 Fat25g

SALMON WRAPP

Salmon with Cucumber Onion Relish, Spicy onion relish, Wrapped with Lettuce and Tomato with Boom Boom Sauce. Choice of Fries, Fried Sweet Potato, or fried Sweet Plantain

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat40g

VEGAN PEPPERED CURRY PLATE

Spicy Peppered Curry sauce with potatoes and carrots PICK 1 CHOICE OF STEW: PICK YOUR CHOICE OF 2 SIDE: FRIED SWEET PLANTAINS-JASMINE RICE-JOLLOF RICE- PLANTAIN FUFU-VEGETABLE OF THE DAY-COLLARD GREENS OR BLACK EYE PEAS

⚡️ Calories600
🥩 Protein10g
🍞 Carbs80g
🧈 Fat25g

BISTRO CHEESEBURGER

8OZ Fresh Beef Patty, Spicy onion, with Lettuce, Tomatoes, & Pickles. Choice of House Fries or Fried Sweet Plantains. CHOICE OF AMERICAN CHEESE OR PEPPER JACK CHEESE

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

SALMON WRAP

Salmon with Cucumber Onion Relish, Spicy onion relish, Wrapped with Lettuce and Tomato with Boom Boom Sauce. Choice of Fries, Fried Sweet Potato, or fried Sweet Plantain

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

CHICKEN QUESADILLA

Chicken Cooked with Cheddar Cheese, Onion and Bell Peppers Served with Sour Cream & Pico De Gallo.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat28g

CHICKEN PASTA

Grilled Chicken Breast with Creamy Garlic Parmesan Alfredo Sauce and Penne Pasta

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

10" CHOCOLATE CAKE

Out of stock

⚡️ Calories600
🥩 Protein6g
🍞 Carbs75g
🧈 Fat30g

LAMB AND CHICKEN MAAFE

Creamy Peanut Butter Stew cooked with, Lamb and Chicken, Potato, Carrots and Cabbage

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

JERK CHICKEN (2)

Baked Jerked Chicken Leg Quarter with Jerk BBQ sauce and Spicy Onion

⚡️ Calories600
🥩 Protein50g
🍞 Carbs20g
🧈 Fat30g

TILAPIA - D-SP

Fried Whole Tilapia with onion Yassa Sauce and Cucumber Relish

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

VEGAN QUESADILLA

Plant Base Italian Sausage with Peppers, Spicy Onion Relish with Vegan Cheese in Spinach Tortilla. Choice of Fries or Fried Sweet Plantains.

⚡️ Calories550
🥩 Protein17g
🍞 Carbs44g
🧈 Fat33g

VEGAN OKRA STEW PLATE

Okra Stew cooked with Onions, Celery, and Palm OilPICK 1 CHOICE OF STEW: PICK YOUR CHOICE OF 2 SIDE: FRIED SWEET PLANTAINS-JASMINE RICE-JOLLOF RICE- PLANTAIN FUFU-VEGETABLE OF THE DAY-COLLARD GREENS OR BLACK EYE PEAS

⚡️ Calories550
🥩 Protein12g
🍞 Carbs90g
🧈 Fat20g

VEGAN BURGER

Vegetarian Black Bean Chipotle Burger, Garnished with Spicy Onion Relish, Lettuce, Tomato, Pickle, and Vegan Cheese. Choice of Fries or Fried Sweet Plantains.

⚡️ Calories550
🥩 Protein19g
🍞 Carbs75g
🧈 Fat24g

JERK CHICKEN CURRY

Jerk Chicken, Spicy Peppered Curry sauce with potatoes and carrots

⚡️ Calories550
🥩 Protein40g
🍞 Carbs60g
🧈 Fat20g

VEGAN OKRA STEW PLATE

Okra Stew cooked with Onions, Celery, and Palm OilPICK 1 CHOICE OF STEW: PICK YOUR CHOICE OF 2 SIDE: FRIED SWEET PLANTAINS-JASMINE RICE-JOLLOF RICE-PLANTAIN FUFU-VEGETABLE OF THE DAY-COLLARD GREENS OR BLACK EYE PEAS

⚡️ Calories550
🥩 Protein8g
🍞 Carbs85g
🧈 Fat20g

BEEF OXTAILS - D.SP

Braised Beef Oxtail in rich tomato sauce with Carrots, Celery, Onions

⚡️ Calories530
🥩 Protein45g
🍞 Carbs15g
🧈 Fat35g

VEGAN WRAP

Plant Based Italian Sausage with Spinach, Peppers, Spicy Onion Relish and Vegan Cheese wrapped in Spinach Tortilla. Choice of Fries or Fried Sweet Plantains.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs55g
🧈 Fat28g

VEGAN SAKA SAKA PLATE

Braised Spinach Leaf, with Onions, cooked in Palm Oil PICK 1 CHOICE OF STEW: PICK YOUR CHOICE OF 2 SIDE: FRIED SWEET PLANTAINS-JASMINE RICE-JOLLOF RICE- PLANTAIN FUFU-VEGETABLE OF THE DAY-COLLARD GREENS OR BLACK EYE PEAS

⚡️ Calories500
🥩 Protein6g
🍞 Carbs85g
🧈 Fat16g

1/2 PAN VEGAN MAAFE

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

HOUSE SALAD WITH SALMON

Salmon Bits Mix Green Lettuce with Onions, Tomatoes, and Cucumbers Relish. Served with your choice of Ranch or Bistro Vinaigrette Dressing

⚡️ Calories500
🥩 Protein30g
🍞 Carbs15g
🧈 Fat35g

CHICKEN YASSA (2)

Chicken with Onions Slow Cooked with Lemon, Garlic, and Dijon Mustard

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

1/2 PAN CHICKEN YASSA

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

HOUSE SALAD WITH SALMON

Salmon Bits Mix Green Lettuce with Onions, Tomatoes, and Cucumbers Relish. Served with your choice of Ranch or Bistro Vinaigrette Dressing

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

LAMB OKRA STEW

Lamb with Okra Stew cooked with Tomatoes, Onions, Celery with Palm Oil.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs25g
🧈 Fat35g

1/2 PAN VEGAN SAKA SAKA

⚡️ Calories500
🥩 Protein12g
🍞 Carbs20g
🧈 Fat25g

GRILLED CHICKEN WRAP

Grilled Chicken with Cheddar Cheese, Onions, Lettuce & Tomatoes. Your Choice of Sauce: BBQ Jerk Sauce, Boom Boom,

⚡️ Calories500
🥩 Protein37g
🍞 Carbs35g
🧈 Fat20g

SIDE ZAMAN RICE

Blended Onions, carrot Spices,Vegetables cooked with Lamb, Beef Lamb meat pieces in Oxtail Sauce and, Jasmine Rice

⚡️ Calories500
🥩 Protein20g
🍞 Carbs75g
🧈 Fat15g

VEGAN BURGER

Vegetarian Black Bean Chipotle Burger, Garnished with Spicy Onion Relish, Lettuce, Tomato, Pickle, and Vegan Cheese. Choice of Fries or Fried Sweet Plantains.

⚡️ Calories480
🥩 Protein18g
🍞 Carbs62g
🧈 Fat20g

1/2 PAN CHICKEN YASSA

⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat12g

JERK CHICKEN CURRY

Jerk Chicken, Spicy Peppered Curry sauce with potatoes and carrots

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

CHICKEN YASSA- D-SP

Chicken with Onions Slow Cooked with Lemon, Garlic, and Dijon Mustard

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

LAMB OKRA STEW

Lamb with Okra Stew cooked with Tomatoes, Onions, Celery with Palm Oil.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs28g
🧈 Fat22g

SIDE ZAMAN RICE

Blended Onions, carrot Spices,Vegetables cooked with Lamb, Beef Lamb meat pieces in Oxtail Sauce and, Jasmine Rice

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

VEGAN PEPPERED CURRY PLATE

Spicy Peppered Curry sauce with potatoes and carrots PICK 1 CHOICE OF STEW: PICK YOUR CHOICE OF 2 SIDE: FRIED SWEET PLANTAINS-JASMINE RICE-JOLLOF RICE-PLANTAIN FUFU-VEGETABLE OF THE DAY-COLLARD GREENS OR BLACK EYE PEAS

⚡️ Calories450
🥩 Protein8g
🍞 Carbs75g
🧈 Fat15g

1/2 PAN JERK CHICKEN

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

GRILLED CHICKEN WRAP

Grilled Chicken with Cheddar Cheese, Onions, Lettuce & Tomatoes. Your Choice of Sauce: BBQ Jerk Sauce, Boom Boom,

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

JERK CHICKEN (2)

Baked Jerked Chicken Leg Quarter with Jerk BBQ sauce and Spicy Onion

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

1/2 PAN BEEF AND LAMB OKRA STEW

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

JAMAICAN JERK PATTIES (3)

3 Jamaican Jerk Chicken Patties fried to perfection. Served with a Spicy Onion Relish

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

BEEF OXTAILS - D.SP

Braised Beef Oxtail in rich tomato sauce with Carrots, Celery, Onions

⚡️ Calories400
🥩 Protein20g
🍞 Carbs15g
🧈 Fat30g

RED VELVET CAKE

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat18g

SIDE ATTIEKE

Granulated and fermented Cassava Served with Chicken Magi Cube and Onion & Cucumber Relish

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

1/2 PAN JOLLOF RICE

⚡️ Calories400
🥩 Protein8g
🍞 Carbs70g
🧈 Fat12g

VEGAN SPRING ROLLS (5)

5 Vegetable Spring Roll with Sweet Chili Sauce

⚡️ Calories400
🥩 Protein8g
🍞 Carbs50g
🧈 Fat16g

CHICKEN YASSA (2)

Chicken with Onions Slow Cooked with Lemon, Garlic, and Dijon Mustard

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

SIDE ATTIEKE

Granulated and fermented Cassava Served with Chicken Magi Cube and Onion & Cucumber Relish

⚡️ Calories400
🥩 Protein18g
🍞 Carbs50g
🧈 Fat12g

JERKED CHICKEN - D-SP

Baked Jerked Chicken Leg Quarter with Jerk BBQ sauce and Spicy Onion

⚡️ Calories385
🥩 Protein30g
🍞 Carbs10g
🧈 Fat24g

CHOCOLATE CAKE

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

STRAWBERRY CAKE

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat15g

SIDE HOUSE FRIES

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat15g

1/2 PAN JOLLOF RICE

⚡️ Calories320
🥩 Protein6g
🍞 Carbs58g
🧈 Fat10g

CARROT CAKE

⚡️ Calories320
🥩 Protein4g
🍞 Carbs46g
🧈 Fat15g

1/2 PAN VEGAN SAKA SAKA

⚡️ Calories315
🥩 Protein8g
🍞 Carbs47g
🧈 Fat11g

10" CHOCOLATE CAKE

Out of stock

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

PINEAPPLE CAKE

⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat10g

SIDE SWEET PLANTAINS

⚡️ Calories300
🥩 Protein1g
🍞 Carbs53g
🧈 Fat8g

SIDE VEGAN MAAFE

Creamy Peanut Butter Stew cooked with Potato, Carrots and Cabbage

⚡️ Calories300
🥩 Protein9g
🍞 Carbs20g
🧈 Fat15g

10" STRAWBERRY CAKE

Out of stock

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

SIDE VEGAN MAAFE

Creamy Peanut Butter Stew cooked with Potato, Carrots and Cabbage

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

SIDE COLLARD GREENS

⚡️ Calories260
🥩 Protein6g
🍞 Carbs32g
🧈 Fat9g

1/2 PAN VEGAN BLACK EYE PEAS

⚡️ Calories250
🥩 Protein9g
🍞 Carbs35g
🧈 Fat8g

VEGAN SPRING ROLLS (5)

5 Vegetable Spring Roll with Sweet Chili Sauce

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

1/2 PAN ATTIEKE

⚡️ Calories250
🥩 Protein5g
🍞 Carbs55g
🧈 Fat2g

BEIGNETS

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat13g

1/2 PAN LAMB SAKA SAKA

⚡️ Calories250
🥩 Protein20g
🍞 Carbs20g
🧈 Fat10g

JERKED CHICKEN - D-SP

Baked Jerked Chicken Leg Quarter with Jerk BBQ sauce and Spicy Onion

⚡️ Calories250
🥩 Protein25g
🍞 Carbs8g
🧈 Fat12g

1/2 PAN VEGAN COLLARD GREENS

⚡️ Calories240
🥩 Protein10g
🍞 Carbs35g
🧈 Fat9g

1/2 PAN LAMB SAKA SAKA

⚡️ Calories240
🥩 Protein30g
🍞 Carbs15g
🧈 Fat7g

1/2 PAN FRIED SWEET PLANTAIN

⚡️ Calories220
🥩 Protein1g
🍞 Carbs58g
🧈 Fat1g

1/2 PAN MIX VEGETABLE OF THE DAY

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

TILAPIA

Fried Whole Tilapia with onion Yassa Sauce and Cucumber Relish

⚡️ Calories200
🥩 Protein38g
🍞 Carbs0g
🧈 Fat4g

1/2 VEGAN PEPPERED CURRY STEW

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

1/2 PAN FRIED SWEET PLANTAIN

⚡️ Calories200
🥩 Protein1g
🍞 Carbs58g
🧈 Fat7g

SIDE JASMINE RICE

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

SIDE JOLLOF RICE

Blended Tomatoes, Onions, Spices and Vegetables Cook with Jasmine Rice

⚡️ Calories200
🥩 Protein4g
🍞 Carbs38g
🧈 Fat3g

SIDE VEGAN CURRY

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat7g

SIDE BLACK EYED PEAS

⚡️ Calories200
🥩 Protein13g
🍞 Carbs35g
🧈 Fat1g

SIDE CORN FUFU

Pounded West African corn flour with water only.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs43g
🧈 Fat0g

1/2 PAN VEGAN BLACK EYE PEAS

⚡️ Calories200
🥩 Protein12g
🍞 Carbs36g
🧈 Fat2g

1/2 VEGAN PEPPERED CURRY STEW

⚡️ Calories200
🥩 Protein8g
🍞 Carbs30g
🧈 Fat5g

SIDE SWEET PLANTAINS

⚡️ Calories200
🥩 Protein1g
🍞 Carbs31g
🧈 Fat6g

SIDE JASMINE RICE

⚡️ Calories200
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

1/2 PAN MIX VEGETABLE OF THE DAY

⚡️ Calories200
🥩 Protein5g
🍞 Carbs35g
🧈 Fat8g

1/2 PAN PLANTAIN FUFU

⚡️ Calories180
🥩 Protein2g
🍞 Carbs45g
🧈 Fat0g

SIDE CORN FUFU

Pounded West African corn flour with water only.

⚡️ Calories180
🥩 Protein3g
🍞 Carbs40g
🧈 Fat1g

MIXED GREEN SALAD

Mix Green Lettuce with Onions, Tomatoes, and Cucumbers Relish. Served with your choice of Ranch or Bistro Vinaigrette Dressing

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat9g

SIDE VEGAN SAKA

Braised Spinach Leaf, with Onions, cooked in Palm Oil

⚡️ Calories150
🥩 Protein4g
🍞 Carbs10g
🧈 Fat12g

SIDE HOUSE SALAD

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat8g

SIDE HOUSE SALAD

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat8g

SIDE VEGAN OKRA

Okra Stew cooked with Onions, Celery, and Palm Oil

⚡️ Calories150
🥩 Protein4g
🍞 Carbs18g
🧈 Fat7g

SIDE VEGETABLE OF THE DAY

Sautee Cabbage, Carrot with palm oil

⚡️ Calories120
🥩 Protein2g
🍞 Carbs10g
🧈 Fat8g

SIDE VEGAN OKRA

Okra Stew cooked with Onions, Celery, and Palm Oil

⚡️ Calories120
🥩 Protein3g
🍞 Carbs7g
🧈 Fat9g

VEGAN SPRING ROLLS (5)

5 Vegetable Spring Roll with Sweet Chili Sauce

⚡️ Calories100
🥩 Protein8g
🍞 Carbs12g
🧈 Fat4g

1/2 PAN PLANTAIN FUFU

⚡️ Calories100
🥩 Protein1g
🍞 Carbs40g
🧈 Fat0g

VEGAN MAAFE PLATE

Creamy Peanut Butter Stew cooked with Potato, Carrots and CabbagePICK 1 CHOICE OF STEW: PICK YOUR CHOICE OF 2 SIDE: FRIED SWEET PLANTAINS-JASMINE RICE-JOLLOF RICE- PLANTAIN FUFU-VEGETABLE OF THE DAY-COLLARD GREENS OR BLACK EYE PEAS

⚡️ Calories70
🥩 Protein3g
🍞 Carbs7g
🧈 Fat5g

SIDE COLLARD GREENS

⚡️ Calories32
🥩 Protein2g
🍞 Carbs8g
🧈 Fat1g

16 OZ CUCUMBER RELISH

⚡️ Calories20
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

1/2 PAN ATTIEKE

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

HOUSE SALAD WITH CHICKEN

Grilled Chicken , Mix Green Lettuce with Onions, Tomatoes, and Cucumbers Relish. Served with your choice of Ranch or Bistro Vinaigrette Dressing

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

TILAPIA

Fried Whole Tilapia with onion Yassa Sauce and Cucumber Relish

⚡️ Calories380
🥩 Protein35g
🍞 Carbs22g
🧈 Fat12g

BEEF OXTAIL

Braised Beef Oxtail in rich tomato sauce with Carrots, Celery, Onions

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

CHICKEN YASSA- D-SP

Chicken with Onions Slow Cooked with Lemon, Garlic, and Dijon Mustard

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

VEGAN SPRING ROLLS (5)

5 Vegetable Spring Roll with Sweet Chili Sauce

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

SIDE HOUSE FRIES

⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat15g

SIDE VEGAN SAKA

Braised Spinach Leaf, with Onions, cooked in Palm Oil

⚡️ Calories250
🥩 Protein3g
🍞 Carbs15g
🧈 Fat21g

BEEF FATAYAS (4)

4 Spicy Beef Pies fried to perfection. Served with a Spicy Onion Relish

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

MIXED GREEN SALAD

Mix Green Lettuce with Onions, Tomatoes, and Cucumbers Relish. Served with your choice of Ranch or Bistro Vinaigrette Dressing

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat15g

SIDE JOLLOF RICE

Blended Tomatoes, Onions, Spices and Vegetables Cook with Jasmine Rice

⚡️ Calories200
🥩 Protein3g
🍞 Carbs40g
🧈 Fat5g

SIDE VEGAN CURRY

⚡️ Calories200
🥩 Protein7g
🍞 Carbs27g
🧈 Fat6g

1/2 PAN VEGAN COLLARD GREENS

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat5g

SIDE BLACK EYED PEAS

⚡️ Calories111
🥩 Protein7g
🍞 Carbs20g
🧈 Fat6g

SIDE VEGETABLE OF THE DAY

⚡️ Calories100
🥩 Protein3g
🍞 Carbs10g
🧈 Fat4g

16 OZ CUCUMBER RELISH

⚡️ Calories30
🥩 Protein0g
🍞 Carbs7g
🧈 Fat0g

HOUSE SALAD WITH CHICKEN

Grilled Chicken , Mix Green Lettuce with Onions, Tomatoes, and Cucumbers Relish. Served with your choice of Ranch or Bistro Vinaigrette Dressing

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Bala's Bistro Nutrition Information

Discover the nutritional content of menu items at Bala's Bistro in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bala's Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/balas-bistro-memphis-tn. Accessed December 25, 2025.
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