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4571 Elvis Presley Blvd Memphis, TN 38116
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3 Jamaican Jerk Chicken Patties fried to perfection. Served with a Spicy Onion Relish
4 Spicy Beef Pies fried to perfection. Served with a Spicy Onion Relish
3 Jamaican Jerk Chicken Patties fried to perfection. Served with a Spicy Onion Relish
Creamy Peanut Butter Stew cooked with, Lamb and Chicken, Potato, Carrots and Cabbage
Beef Steak with Bell Pepper and Spicy Onion, Lettuce, Tomatoes, Jalapenos and Choice of House Fries or Fried Sweet Plantains. Choice Of American Cheese Or Pepper Jack Cheese
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Download MacrosMap →Blackened Salmon with Cucumber Onion Relish, Bell Pepper, and Onion, with Capers, Lettuce and Tomato with your Choice of House Fries or Fried Sweet Plantains.
Chicken Cooked with Cheddar Cheese, Onion and Bell Peppers Served with Sour Cream & Pico De Gallo.
Beef Steak with Bell Pepper and Spicy Onion, Lettuce, Tomatoes, Jalapenos and Choice of House Fries or Fried Sweet Plantains. Choice Of American Cheese Or Pepper Jack Cheese
Blackened Salmon with Cucumber Onion Relish, Bell Pepper, and Onion, with Capers, Lettuce and Tomato with your Choice of House Fries or Fried Sweet Plantains.
8OZ Fresh Beef Patty, Spicy onion, with Lettuce, Tomatoes, & Pickles. Choice of House Fries or Fried Sweet Plantains. CHOICE OF AMERICAN CHEESE OR PEPPER JACK CHEESE
Slow Cook Chicken, Smoked Turkey with Melon Seed, Spinach and Palm oil
4 Spicy Beef Pies fried to perfection. Served with a Spicy Onion Relish
Plant Based Italian Sausage with Spinach, Peppers, Spicy Onion Relish and Vegan Cheese wrapped in Spinach Tortilla. Choice of Fries or Fried Sweet Plantains.
Grilled Chicken Breast with Creamy Garlic Parmesan Alfredo Sauce and Penne Pasta
Slow Cook Chicken, Smoked Turkey with Melon Seed, Spinach and Palm oil
Braised Lamb, with Spinach cooked with Onions with Palm Oil
3 Jamaican Jerk Chicken Patties fried to perfection. Served with a Spicy Onion Relish
Creamy Peanut Butter Stew cooked with Potato, Carrots and CabbagePICK 1 CHOICE OF STEW: PICK YOUR CHOICE OF 2 SIDE: FRIED SWEET PLANTAINS-JASMINE RICE-JOLLOF RICE-PLANTAIN FUFU-VEGETABLE OF THE DAY-COLLARD GREENS OR BLACK EYE PEAS
Plant Base Italian Sausage with Peppers, Spicy Onion Relish with Vegan Cheese in Spinach Tortilla. Choice of Fries or Fried Sweet Plantains.
Braised Spinach Leaf, with Onions, cooked in Palm Oil PICK 1 CHOICE OF STEW: PICK YOUR CHOICE OF 2 SIDE: FRIED SWEET PLANTAINS-JASMINE RICE-JOLLOF RICE-PLANTAIN FUFU-VEGETABLE OF THE DAY-COLLARD GREENS OR BLACK EYE PEAS
Braised Lamb, with Spinach cooked with Onions with Palm Oil
Spicy peppered Curry Sauce with Potatoes, Carrot, Penne Pasta, Onions, Tomatoes, Spinach, Bell Pepper, Plant Based Meat
4 Spicy Beef Pies fried to perfection. Served with a Spicy Onion Relish
Braised Beef Oxtail in rich tomato sauce with Carrots, Celery, Onions
Fried Whole Tilapia with onion Yassa Sauce and Cucumber Relish
Spicy peppered Curry Sauce with Potatoes, Carrot, Penne Pasta, Onions, Tomatoes, Spinach, Bell Pepper, Plant Based Meat
Salmon with Cucumber Onion Relish, Spicy onion relish, Wrapped with Lettuce and Tomato with Boom Boom Sauce. Choice of Fries, Fried Sweet Potato, or fried Sweet Plantain
Spicy Peppered Curry sauce with potatoes and carrots PICK 1 CHOICE OF STEW: PICK YOUR CHOICE OF 2 SIDE: FRIED SWEET PLANTAINS-JASMINE RICE-JOLLOF RICE- PLANTAIN FUFU-VEGETABLE OF THE DAY-COLLARD GREENS OR BLACK EYE PEAS
8OZ Fresh Beef Patty, Spicy onion, with Lettuce, Tomatoes, & Pickles. Choice of House Fries or Fried Sweet Plantains. CHOICE OF AMERICAN CHEESE OR PEPPER JACK CHEESE
Salmon with Cucumber Onion Relish, Spicy onion relish, Wrapped with Lettuce and Tomato with Boom Boom Sauce. Choice of Fries, Fried Sweet Potato, or fried Sweet Plantain
Chicken Cooked with Cheddar Cheese, Onion and Bell Peppers Served with Sour Cream & Pico De Gallo.
Grilled Chicken Breast with Creamy Garlic Parmesan Alfredo Sauce and Penne Pasta
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Creamy Peanut Butter Stew cooked with, Lamb and Chicken, Potato, Carrots and Cabbage
Baked Jerked Chicken Leg Quarter with Jerk BBQ sauce and Spicy Onion
Fried Whole Tilapia with onion Yassa Sauce and Cucumber Relish
Plant Base Italian Sausage with Peppers, Spicy Onion Relish with Vegan Cheese in Spinach Tortilla. Choice of Fries or Fried Sweet Plantains.
Okra Stew cooked with Onions, Celery, and Palm OilPICK 1 CHOICE OF STEW: PICK YOUR CHOICE OF 2 SIDE: FRIED SWEET PLANTAINS-JASMINE RICE-JOLLOF RICE- PLANTAIN FUFU-VEGETABLE OF THE DAY-COLLARD GREENS OR BLACK EYE PEAS
Vegetarian Black Bean Chipotle Burger, Garnished with Spicy Onion Relish, Lettuce, Tomato, Pickle, and Vegan Cheese. Choice of Fries or Fried Sweet Plantains.
Jerk Chicken, Spicy Peppered Curry sauce with potatoes and carrots
Okra Stew cooked with Onions, Celery, and Palm OilPICK 1 CHOICE OF STEW: PICK YOUR CHOICE OF 2 SIDE: FRIED SWEET PLANTAINS-JASMINE RICE-JOLLOF RICE-PLANTAIN FUFU-VEGETABLE OF THE DAY-COLLARD GREENS OR BLACK EYE PEAS
Braised Beef Oxtail in rich tomato sauce with Carrots, Celery, Onions
Plant Based Italian Sausage with Spinach, Peppers, Spicy Onion Relish and Vegan Cheese wrapped in Spinach Tortilla. Choice of Fries or Fried Sweet Plantains.
Braised Spinach Leaf, with Onions, cooked in Palm Oil PICK 1 CHOICE OF STEW: PICK YOUR CHOICE OF 2 SIDE: FRIED SWEET PLANTAINS-JASMINE RICE-JOLLOF RICE- PLANTAIN FUFU-VEGETABLE OF THE DAY-COLLARD GREENS OR BLACK EYE PEAS
Salmon Bits Mix Green Lettuce with Onions, Tomatoes, and Cucumbers Relish. Served with your choice of Ranch or Bistro Vinaigrette Dressing
Chicken with Onions Slow Cooked with Lemon, Garlic, and Dijon Mustard
Salmon Bits Mix Green Lettuce with Onions, Tomatoes, and Cucumbers Relish. Served with your choice of Ranch or Bistro Vinaigrette Dressing
Lamb with Okra Stew cooked with Tomatoes, Onions, Celery with Palm Oil.
Grilled Chicken with Cheddar Cheese, Onions, Lettuce & Tomatoes. Your Choice of Sauce: BBQ Jerk Sauce, Boom Boom,
Blended Onions, carrot Spices,Vegetables cooked with Lamb, Beef Lamb meat pieces in Oxtail Sauce and, Jasmine Rice
Vegetarian Black Bean Chipotle Burger, Garnished with Spicy Onion Relish, Lettuce, Tomato, Pickle, and Vegan Cheese. Choice of Fries or Fried Sweet Plantains.
Jerk Chicken, Spicy Peppered Curry sauce with potatoes and carrots
Chicken with Onions Slow Cooked with Lemon, Garlic, and Dijon Mustard
Lamb with Okra Stew cooked with Tomatoes, Onions, Celery with Palm Oil.
Blended Onions, carrot Spices,Vegetables cooked with Lamb, Beef Lamb meat pieces in Oxtail Sauce and, Jasmine Rice
Spicy Peppered Curry sauce with potatoes and carrots PICK 1 CHOICE OF STEW: PICK YOUR CHOICE OF 2 SIDE: FRIED SWEET PLANTAINS-JASMINE RICE-JOLLOF RICE-PLANTAIN FUFU-VEGETABLE OF THE DAY-COLLARD GREENS OR BLACK EYE PEAS
Grilled Chicken with Cheddar Cheese, Onions, Lettuce & Tomatoes. Your Choice of Sauce: BBQ Jerk Sauce, Boom Boom,
Baked Jerked Chicken Leg Quarter with Jerk BBQ sauce and Spicy Onion
3 Jamaican Jerk Chicken Patties fried to perfection. Served with a Spicy Onion Relish
Braised Beef Oxtail in rich tomato sauce with Carrots, Celery, Onions
Granulated and fermented Cassava Served with Chicken Magi Cube and Onion & Cucumber Relish
5 Vegetable Spring Roll with Sweet Chili Sauce
Chicken with Onions Slow Cooked with Lemon, Garlic, and Dijon Mustard
Granulated and fermented Cassava Served with Chicken Magi Cube and Onion & Cucumber Relish
Baked Jerked Chicken Leg Quarter with Jerk BBQ sauce and Spicy Onion
Out of stock
Creamy Peanut Butter Stew cooked with Potato, Carrots and Cabbage
Out of stock
Creamy Peanut Butter Stew cooked with Potato, Carrots and Cabbage
5 Vegetable Spring Roll with Sweet Chili Sauce
Baked Jerked Chicken Leg Quarter with Jerk BBQ sauce and Spicy Onion
Fried Whole Tilapia with onion Yassa Sauce and Cucumber Relish
Blended Tomatoes, Onions, Spices and Vegetables Cook with Jasmine Rice
Pounded West African corn flour with water only.
Pounded West African corn flour with water only.
Mix Green Lettuce with Onions, Tomatoes, and Cucumbers Relish. Served with your choice of Ranch or Bistro Vinaigrette Dressing
Braised Spinach Leaf, with Onions, cooked in Palm Oil
Okra Stew cooked with Onions, Celery, and Palm Oil
Sautee Cabbage, Carrot with palm oil
Okra Stew cooked with Onions, Celery, and Palm Oil
5 Vegetable Spring Roll with Sweet Chili Sauce
Creamy Peanut Butter Stew cooked with Potato, Carrots and CabbagePICK 1 CHOICE OF STEW: PICK YOUR CHOICE OF 2 SIDE: FRIED SWEET PLANTAINS-JASMINE RICE-JOLLOF RICE- PLANTAIN FUFU-VEGETABLE OF THE DAY-COLLARD GREENS OR BLACK EYE PEAS
Grilled Chicken , Mix Green Lettuce with Onions, Tomatoes, and Cucumbers Relish. Served with your choice of Ranch or Bistro Vinaigrette Dressing
Fried Whole Tilapia with onion Yassa Sauce and Cucumber Relish
Braised Beef Oxtail in rich tomato sauce with Carrots, Celery, Onions
Chicken with Onions Slow Cooked with Lemon, Garlic, and Dijon Mustard
5 Vegetable Spring Roll with Sweet Chili Sauce
Braised Spinach Leaf, with Onions, cooked in Palm Oil
4 Spicy Beef Pies fried to perfection. Served with a Spicy Onion Relish
Mix Green Lettuce with Onions, Tomatoes, and Cucumbers Relish. Served with your choice of Ranch or Bistro Vinaigrette Dressing
Blended Tomatoes, Onions, Spices and Vegetables Cook with Jasmine Rice
Grilled Chicken , Mix Green Lettuce with Onions, Tomatoes, and Cucumbers Relish. Served with your choice of Ranch or Bistro Vinaigrette Dressing
Discover the nutritional content of menu items at Bala's Bistro in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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Macros Menu. "Bala's Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/balas-bistro-memphis-tn. Accessed December 25, 2025.