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BalaMao

Nutrition Facts & Calorie Information

433 Washington St Boston, MA 02135

53items analyzed
"The menu is versatile but leans toward calorie-dense/bulking eating because many mains are fried or rich (several 500–800 kcal dishes), though there are good lean steamed/grilled options for lighter meals. For cutting: choose Muk Neung Ma-Now (steamed lime squid, 250 kcal, 48 g protein) with a veggie side (skip rice). For bulking: pick Garlic Fried Whole Fish (800 kcal, 60 g protein) or Nue Toon Mor Fai (600 kcal, 50 g protein) with jasmine or sticky rice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Garlic fried whole fish ปลาทอดกระเทียมพริกไทย

deep fried whole fish topped with fresh fried garlic, pepper power and scallion served with our house sauces

⚡️ Calories800
🥩 Protein60g
🍞 Carbs20g
🧈 Fat50g

Nue Toon Mor Fai เนื้อตุ๋นหม้อไฟ

spicy beef broth with braised beef in hot pot style

⚡️ Calories600
🥩 Protein50g
🍞 Carbs30g
🧈 Fat20g

Crying in universe ผัดเผ็ดเนื้อเสือ

crying tiger steak sautéed with spicy herbs in balamao jungle style sauce

⚡️ Calories600
🥩 Protein40g
🍞 Carbs15g
🧈 Fat40g
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Pad Thai ผัดไทย

stir-fried rice noodle dish commonly served as a street food in Thailand as part of the country's cuisine. Made with thin rice noodles, peanuts, egg, bean sprouts and scallion.

⚡️ Calories600
🥩 Protein17g
🍞 Carbs80g
🧈 Fat25g

crying tiger เสือร้องไห้

grilled traditional steak with special jaew sauces

⚡️ Calories550
🥩 Protein50g
🍞 Carbs12g
🧈 Fat35g

Drunken Noodles ผัดขี้เมา

Sautéed flat rice noodles with egg, basil, bamboo shoots, bell peppers, broccoli and onions in spicy basil sauce

⚡️ Calories550
🥩 Protein20g
🍞 Carbs85g
🧈 Fat15g

kra-pow ผัดกะเพรา

Most popular Thai dish, stir-fried minced chicken/pork or your favorite meat with onion, bell peppers, chili, fresh garlic and Thai basil leave

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

Gang kua แกงคั่วกระดูกหมู

house-made popular Thai-Southern dry curry with pork ribs

⚡️ Calories520
🥩 Protein40g
🍞 Carbs15g
🧈 Fat35g

crab fried rice ข้าวผัดปู

it's a classic and much beloved Thai dish, characterized by its delicate flavors topped with crab lump

⚡️ Calories500
🥩 Protein20g
🍞 Carbs65g
🧈 Fat15g

Fried Nuts ถั่วทอดสมุนไพร

thai style peanuts, red chili, lime, ginger and scallion

⚡️ Calories500
🥩 Protein15g
🍞 Carbs18g
🧈 Fat40g

Wings ปีกไก่ทอด

fried chicken wings with sweet sauce and jaew sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

yum moo-yaw kai-dang ยำปลาร้าหมูยอไข่แดง

spicy anchovy salad with pork chalua, shrimp and salted egg yolks

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Balamao's fish [whole] ปลาทอดลุยสวน

deep fried whole fish topped with fresh spices thai herb dressing

⚡️ Calories480
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g
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Larb Nachos ลาบไก่

traditionally Thai salad starts with extremely finely minced chicken and seasoned with lime juice, chili, fish sauce, and toasted ground rice served in nachos style

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Garlic Pepper ผัดกระเทียมพริกไทย

Sautéed meat with fresh garlic sauce topped with fried garlic, pepper powder, cilantro over rice

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

ice cream ไอตีมกะทิ

coconut ice cream served in sanwich bread sweet sticky rice topped with peanuts and palm seed

⚡️ Calories420
🥩 Protein6g
🍞 Carbs53g
🧈 Fat21g

Pla Goong พล่ากุ้ง

grilled shrimp salad in spicy chili paste

⚡️ Calories410
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

Kai toon mor fai ไข่ตุ๋นหม้อไฟ

steamed traditonal thai soft egg pot with flavor minced pork and shimp served in hot pot style

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

Basil Fried Rice ข้าวผัดกะเพรา

sautéed egg, onion and bell peppers and basil leaves

⚡️ Calories400
🥩 Protein10g
🍞 Carbs70g
🧈 Fat10g

Pad See Ew ผัดซีอิ๋ว

stir-fried flat rice noodle dish that is commonly eaten in Thailand Sautéed flat rice noodles with Chinese broccoli and egg in sweet brown sauce

⚡️ Calories400
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g

Red Curry แกงแดง

It’s a popular Thai dish consisting of red curry paste cooked in coconut milk, bamboo shoots, onion, broccoli, carrots, bell peppers, mushrooms and basil leaves

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat20g

House Fried Rice ข้าวผัด

Sautéed egg, peas, tomatoes, onion and scallion

⚡️ Calories360
🥩 Protein9g
🍞 Carbs55g
🧈 Fat10g

Mongolian beef เนื้อผัดพริกไทยดำ

spicy wok stir-fried tender beef with onions, bell peppers and scallion in Mongolian sauce

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat18g

Sai Oua (home made) ไส้อั่ว

It’s a famous northern Thai sausage that’s infused with a beautiful blend of spices and herbs

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

Vegetable Delight ผัดผักรวม

Sautéed mixed veggie in lightly brown sauce and fresh garlic come over rice

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g

Moo Ma-Now หมูมะนาว

steamed pork bed on Chinese broccoli in spicy garlic lime sauce

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Yellow Curry แกงเหลือง

It’s one of three major kinds of Thai curry. Made from cumin, turmeric coconut milk, carrots, onion, bell peppers, broccoli and pineapple

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g

Thai Shaved Ice น้ำแข็งไส

grass jelly, coconut jelly and plam seed topped with flavoured syrup and condensed milk.

⚡️ Calories320
🥩 Protein2g
🍞 Carbs70g
🧈 Fat8g

Tom Saap Pork Ribs ต้มแซบกระดูกหมู

pork ribs soup in spicy and sour hot pot style

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

pad kha-na คะน้าน้ำมันหอย

Sautéed Chinese broccoli in light brown sauce with fresh garlic and chili come over rice

⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat10g

Yum Talay Yang ยำทะเลย่าง

grilled seafood salad with thai herbs in spicy lime sauce

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat8g

Sticky Rice ข้าวเหนียว

⚡️ Calories260
🥩 Protein6g
🍞 Carbs55g
🧈 Fat1g

Hoi Jor (home made) หอยจ๊อ

deep fried pork and crab meat wrapped with crispy tofu skin

⚡️ Calories256
🥩 Protein13g
🍞 Carbs12g
🧈 Fat16g

Tom Yum Talay ต้มยำทะเลน้ำข้น

seafood in lightly creamy hot and sour soup in hot pot style

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Muk Neung Ma-Now หมึกนึ่งมะนาว

steamed fresh squid in spicy garlic lime broth

⚡️ Calories250
🥩 Protein48g
🍞 Carbs8g
🧈 Fat3g

Chive Cake กุยช่ายทอด

fried chive cake with ginger sauce

⚡️ Calories250
🥩 Protein4g
🍞 Carbs31g
🧈 Fat12g

Hoi Ob หอยอบสมุนไพร

steamed mussels in thai basil broth with spicy lime sauce

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat12g

Luak Jim Look Chin Pla ลูกชิ้นปลาลวกจิ้ม

steamed fish balls served with spicy lime sauce

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat13g

Look Chin Moo Ping ลูกชิ้นหมูปิ้ง

grilled pork balls on Skewers topped with spicy tamarind sauce

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Moo Yang หมูย่าง

grilled marinade pork in thai style served with jaew sauce

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Gyoza เกี๊ยวซ่า (steamed or pan-fried)

pork dumpling with ginger sauce

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Jasmine Rice ข้าวเปล่า

⚡️ Calories204
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

shrimp chips ข้าวเกรียบกุ้งน้ำพริกเผา

prawn cracker with prik-pow dip paste

⚡️ Calories200
🥩 Protein2g
🍞 Carbs25g
🧈 Fat10g

Fried Okra กระเจี๊ยบทอดกรอบ

breaded crispy fried okra with sweet sauce

⚡️ Calories200
🥩 Protein4g
🍞 Carbs25g
🧈 Fat10g

crispy rolls เปาะเปี๊ยะทอด

fried vegetarian sprinng rolls with sweet sauce

⚡️ Calories200
🥩 Protein4g
🍞 Carbs24g
🧈 Fat10g

Som Tum Pla-Ra ส้มตำปลาร้า

spicy papaya salad and anchovy

⚡️ Calories180
🥩 Protein11g
🍞 Carbs12g
🧈 Fat7g

Sautéed Cabbage กะหล่ำปลีผัดน้ำปลา

sautéed cabbage with fresh garlic and fish sauce

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat10g

Pad Pak Boong ผัดผักบุ้งไฟแดง

stir-fried morning glory with spicy garlic-chili sauce

⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat10g

Som Tum Thai ส้มตำไทย

thai spicy papaya salad with shrimp

⚡️ Calories150
🥩 Protein5g
🍞 Carbs25g
🧈 Fat3g

House Jaew Sauce แจ่วแห้ง

⚡️ Calories120
🥩 Protein2g
🍞 Carbs25g
🧈 Fat3g

Fried Egg ไข่ดาว

⚡️ Calories90
🥩 Protein6g
🍞 Carbs1g
🧈 Fat7g

Jaew Sauce น้ำจิ้มแจ่ว

⚡️ Calories64
🥩 Protein1g
🍞 Carbs14g
🧈 Fat1g

Spicy Lime Sauce น้ำจิ้มซีฟู้ด

⚡️ Calories50
🥩 Protein1g
🍞 Carbs10g
🧈 Fat2g

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About BalaMao Nutrition Information

Discover the nutritional content of menu items at BalaMao in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "BalaMao Menu - Nutrition Facts – Macros & Calories." https://macros.menu/balamao-boston-ma. Accessed December 26, 2025.
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