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Balagan

Nutrition Facts & Calorie Information

66 Monmouth Rd, Oakhurst, NJ 07755

8items analyzed
"Overall this menu leans toward bulkingβ€”several sandwiches and salads are calorie- and fat-heavy (600–800 kcal), though there are a few lean options. For cutting, choose the Chicken Buckles (165 kcal, 31 g protein) or the Grilled Chicken Salad with dressing on the side to keep calories and carbs lower; avoid fries and onion rings. For bulking, the Silly Schnitzel Salad (800 kcal) or the Falafel/Shawarma sandwiches (650–700 kcal) are good choices to hit higher calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Silly Schnitzel Salad

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

Falafel Sandwich

Pita $10.00, Lafa $11.00, Baguettes $11.00, Platter $12.00

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs78g
🧈 Fat30g

Steak Salad

⚑️ Calories650
πŸ₯© Protein46g
🍞 Carbs18g
🧈 Fat40g
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Shwarma Meshuga Sandwich

Pita $15.00, Lafa $17.00, Baguettes $17.00, Platter $19.00

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat30g

Onion Rings

Fried battered onion.

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat22g

Grilled Chicken Salad

⚑️ Calories350
πŸ₯© Protein32g
🍞 Carbs15g
🧈 Fat18g

Fries

Fried potatoes.

⚑️ Calories312
πŸ₯© Protein3g
🍞 Carbs41g
🧈 Fat15g

Chicken Buckles

Poultry.

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

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About Balagan Nutrition Information

Discover the nutritional content of menu items at Balagan in Oakhurst, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Balagan Menu - Nutrition Facts – Macros & Calories." https://macros.menu/balagan-oakhurst-nj. Accessed December 31, 2025.
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