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Bake on the Run - Authentic Guyanese Masterful Cuisines restaurant logo - View nutrition facts, calories, and macros for menu items at 4727 SE Woodstock Blvd, Portland, OR 97206

Bake on the Run - Authentic Guyanese Masterful Cuisines

Nutrition Facts & Calorie Information

4727 SE Woodstock Blvd, Portland, OR 97206

17items analyzed
"The Bake on the Run menu is largely carb-forward, with most bowls 400–700 kcal and protein ranging from 6–42 g, and fat varying by item. Overall it leans more toward bulking/maintenance than strict cutting, though lean options exist. Cutting pick: Jai's Dahl (230 kcal, 14 g protein, 1 g fat) for a high-protein, low-fat option. Bulking pick: Chef Bibi's Famous Chicken Chow Mein (720 kcal, 42 g protein, 22 g fat) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chef Bibi's Famous Chicken Chow Mein

Award-Winning Noodles. We import these award-winning noodles from Guyana. Theyre golden, spaghetti-sized, non-filmy, yakisoba-like textured noodles. We take these slightly flavored noodles and marinate them in teriyaki and soy sauce and then add scallions, onions, tomatoes, peas, magic, love, and carrots. This is some of the best chow mein in the Pacific Northwest. We can also add plenty of chunks of tender chicken marinated in a teriyaki and soy sauce and stir fried to make it utterly blissful.

⚡️ Calories720
🥩 Protein42g
🍞 Carbs92g
🧈 Fat22g

Potato Chicken Curry Rice Bowl

This is my favorite dish on the menu. It is one of Guyana’s three national dishes and we literally do one of the world’s best versions. Chef Bibi has mastered it refining her recipe over 35+ years to produce the most soulful and heart warming version possible. Guyanese curry is married to a sautéed tomato base and hit with some garlic salt, a little bit more salt, onions, some black pepper, love, magic, and water to mix it all up. Extremely tender chicken and potato is marinated overnight in it. It’s utterly amazing, like an artist drawing a circle perfectly freehand. Our most popular meat entree.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat22g

Chef Bibi's Famous Vegan Chow Mein

Award-Winning Noodles. We import these award-winning noodles from Guyana. Theyre golden, spaghetti-sized, non-filmy, yakisoba-like textured noodles. We take these slightly flavored noodles and marinate them in teriyaki and soy sauce and then add scallions, onions, tomatoes, peas, magic, love, and carrots. This is some of the best chow mein in the Pacific Northwest.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs100g
🧈 Fat18g
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Combination Bowl

Any of the above 3 for 13 with PCC for 18. If variety is the spice of life, this is the fiber of life's best moments. Any combination of any three on basmati rice. It can be vegan or not but is always gluten-free.

⚡️ Calories606
🥩 Protein28g
🍞 Carbs92g
🧈 Fat14g

Chana Aloo Rice Bowl

Chana Aloo - Chickpea Potato Curry (Vegan/Gluten-Free) The west coast's best Chana Aloo from above poured over a fluffy bed of Basmati rice. There are very few times gluten-free vegans and literally everyone can have an entree in common without compromising anything but gaining everything. Prepare to weep with tears of uncompromising joy.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs90g
🧈 Fat14g

El Dorado

Any One or Combo El Dorado, the Lost City of Gold is still unfound somewhere in the deep jungles of Guyana with its countless treasures. One lost gem that has escaped and been found is taking Chef Bibi’s Vegan Chow Mein indulged with a top of anything else we make from Dahl, Chana Aloo, Salfish, Potato Chicken Curry or any combo.

⚡️ Calories560
🥩 Protein18g
🍞 Carbs82g
🧈 Fat14g

Jai's Dahl Rice Bowl

Same amazing Jai's Dahl nestled on a fluffy bed of Basmati rice (long grain premium aromatic rice) to make this the gluten free entree of choice.

⚡️ Calories520
🥩 Protein18g
🍞 Carbs78g
🧈 Fat14g

Salfish Rice Bowl

Salfish aka Bacalhau Portuguese Salted Cod where we burn off a lot of the salt, mince it up and add it to eggs, scallions, onions, tomatoes, and hit it with a hint of black pepper. This unique concoction is cradled by basmati rice to offer a one-of-a-kind edible miracle.

⚡️ Calories480
🥩 Protein34g
🍞 Carbs58g
🧈 Fat11g

Bake with Nutella

On a sweeter note, we pack Bake with heaps of Nutella and hit it with powdered sugar. Enough said.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g

Bake with Chana Aloo

Chana Aloo - Chickpea Potato Curry (Vegan) We boil down chana aloo to a fine tenderness. We take our favorite curry powder (the main one used in Guyana) and marry it to a roasted garlic tomato base. We then add scallions, onions, tomatoes, peas, magic, love, and carrots. Finally, we fill the steamy sweet Bake with it and voila, you have a hearty, healthy, delicious, meal that's second to none on the go. Our best seller and the official food of Veganism!

⚡️ Calories420
🥩 Protein14g
🍞 Carbs60g
🧈 Fat12g

French Dark Chocolate Truffle Bake

Complete absolute decadence. We take a French dark chocolate truffle and wrap it in a thin layer of Bake and flash deep fry. The truffle explodes inside and we roll it in powdered sugar. Absolutely amazing. The first and only Edible Epiphany ever to be acknowledged as the Official Intergalactic Supreme Grand Champion of Edible Delights. This was not an actual thing until now as there is no award amazing enough to match the title.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs44g
🧈 Fat22g

Missionary Chocolate Truffle Bake

Complete absolute vegan decadence. We have commissioned Missionary Chocolates to roll their legendary handcrafted ganache from their truffles into spheres. We wrap them in a thin layer of Bake and flash fry them. It explodes inside and we roll it in powdered sugar. If dreams and wishes fell in love and had a dreamy wish, this is what it would wish to have for dreams.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs46g
🧈 Fat22g

Bake Unfilled

Dubbed the Royal Pastry, this is the one bread to rule them all. Bake is a Guyanese semi-sweet handheld puff bread. Made of just flour, water, sugar, baking powder, and love and flash-fried to puffy perfection. And when its golden tender outer edge is pierced, it reveals a luscious steamy doughy center. This is possibly the best version of Bake on Planet Earth and one of the best breads of Portland in general. My mother’s special recipe is made daily for your edible enjoyment. It's the very meaning of comfort food.

⚡️ Calories340
🥩 Protein8g
🍞 Carbs60g
🧈 Fat14g
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Bake and Salfish aka Bacalhau

The most traditional serving style. Steamy sweet Bake is opened up and stuffed with Salfish, aka Bacalhau (a Portuguese salted cod) where we burn off a lot of the salt, mince it up and add it to eggs, scallions, onions, tomatoes, and hit it with a hint of black pepper. Usually served Sunday mornings within the family and the world’s most deliciously unique salty sweet combination ever!

⚡️ Calories335
🥩 Protein50g
🍞 Carbs12g
🧈 Fat13g

Bake with Seasonal Jam

On a natural sweeter note, we fill Bake with seasonal jam. A fully cloud of powdered sugar floats on the top. You have a better chance of resisting gravity.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs48g
🧈 Fat12g

Jai's Dahl

Yellow-split peas are boiled to a perfect gritty tenderness. We take our favorite curry powder the main one used in Guyana and marry it to a roasted garlic tomato base, add onions, a hint of salt and black pepper and magic. We mix it all together to make the perfect one-handed soup/cup for those colder days. This is the best version of Dahl or Daal on the west coast.

⚡️ Calories230
🥩 Protein14g
🍞 Carbs38g
🧈 Fat1g

Chef Bibi’s Famous Peppersauce

You’ll find homemade Pepper Sauce on every table in Guyana. It’s our condiment of choice and is perfect for anything and everything. It’s more flavor than heat and compliments almost every dish. Even people who don’t like spice or hot sauces will find themselves adoring it. This is the same homegrown recipe I’ve served for decades to family and friends and now you. It’s straight from my heart and table to lovingly nourish your soul. This isn’t just my Pepper Sauce, it’s my Soul Sauce. Every dish but the desserts come with a complimentary amount on the side.

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Bake on the Run - Authentic Guyanese Masterful Cuisines Nutrition Information

Discover the nutritional content of menu items at Bake on the Run - Authentic Guyanese Masterful Cuisines in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Bake on the Run - Authentic Guyanese Masterful Cuisines Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bake-on-the-run-authentic-guyanese-masterful-cuisines-portland-or. Accessed December 31, 2025.
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