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Baja's Fresh Grill

Nutrition Facts & Calorie Information

624 Reservoir Ave, Cranston, RI 02910

65items analyzed
"This menu skews toward calorie-dense, fried and indulgent options, so overall it’s more suited to bulking than cutting. For cutting, choose a BYO taco (200 kcal) or the Grilled Chicken Stir-Fry (500 kcal) and skip friesβ€”ask for extra veggies/salsa and hold the queso or heavy dressings. For bulking, go with a Chimichanga (1,100 kcal) or a large wings order (e.g., 30 pc) to hit high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

30PC CHICKEN WINGS

⚑️ Calories3300
πŸ₯© Protein261g
🍞 Carbs0g
🧈 Fat237g

40PC CHICKEN WINGS

⚑️ Calories2500
πŸ₯© Protein200g
🍞 Carbs0g
🧈 Fat175g

50PC CHICKEN WINGS

⚑️ Calories2500
πŸ₯© Protein220g
🍞 Carbs50g
🧈 Fat150g
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CHIMICHANGA (Fried Burrito)

Deep Fried Burrito. Choice of Meat, beans, rice, cheese. Choice of Sides: lettuce, pico de gallo, guacamole, corn salsa, and sour cream.

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat55g

8PC CHICKEN WINGS & FRIES

⚑️ Calories1020
πŸ₯© Protein48g
🍞 Carbs82g
🧈 Fat52g

20pc CHICKEN WINGS

⚑️ Calories1000
πŸ₯© Protein80g
🍞 Carbs50g
🧈 Fat70g

BYO NACHOS

⚑️ Calories1000
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat60g

CHIPS, SALSA & GUAC

⚑️ Calories850
πŸ₯© Protein8g
🍞 Carbs61g
🧈 Fat63g

4PC BUFFALO FINGERS & FRIES

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat35g

CHEESE STEAK

Cheesesteak on a sub or wrap. Made to order with choice of Onions, Peppers, Mushrooms and more!

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

4PC CHICKEN FINGERS & FRIES

⚑️ Calories770
πŸ₯© Protein41g
🍞 Carbs59g
🧈 Fat38g

TACO SHELL SALAD

Flour Tortilla Bowl with choice of meat and toppings.

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g

CALIFORNIA BAJA BURRITO (French Fries Inside Burrito)

Burrito with choice of meat and toppings with french fries inside.

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat30g
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BYO TACOS (3)

Choice of Hard/Soft Tortillas with choice of meat and toppings.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat30g

WET BURRITO

Flour Tortilla with choice of meat. Then warmed in the oven with Red or Verde Salsa. Chips on the side.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat30g

WET CHIMICHANGA (Fried Burrito w/ Salsa)

⚑️ Calories700
πŸ₯© Protein24g
🍞 Carbs47g
🧈 Fat45g

MEXICAN DINNER COMBO (Comes w/ Tortillas)

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat30g

6 PC CHURROS W/ ICE CREAM

⚑️ Calories620
πŸ₯© Protein8g
🍞 Carbs85g
🧈 Fat30g

ENCHILADA

Three corn tortillas filled with choice of meat and baked with choice of Roja or Verde salsa and cheese. Comes with choice of side toppings.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

BYO BURRITO

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat20g

CHEESE QUESADILLA

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs54g
🧈 Fat31g

BYO NACHOS FRIES

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat30g

CHEESE FRIES

⚑️ Calories560
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat35g

CHIPS & QUESO BLANCO

⚑️ Calories560
πŸ₯© Protein15g
🍞 Carbs52g
🧈 Fat32g

BOMBO STIR-FRY STEAK & CHICKEN

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat20g

CHIPS & GUACAMOLE

⚑️ Calories550
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat35g

RICE BOWL

⚑️ Calories550
πŸ₯© Protein14g
🍞 Carbs80g
🧈 Fat20g

BAJA QUESADILLA

Grilled White or Wheat Flour Tortilla with cheese and choice of Meat. Choice of sides: lettuce, pico de gallo, corn salsa, sour cream, guacamole.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

GRILLED CHICKEN STIR-FRY

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

SM Side of QUESO BLANCO

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat35g

SM Side of NACHO CHEESE

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat35g

LG NACHO CHEESE

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat25g

6PC MOZZARELLA STICKS

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs36g
🧈 Fat28g

LG. GUACAMOLE

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat40g

Tres Leche

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat20g

BACON CHEESE FRIES

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs37g
🧈 Fat30g

CRISPY BUFFALO CHICKEN

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat20g

LG QUESO BLANCO

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat30g

SPICY FRIES (Cajun Fries)

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat22g

SALAD BOWL

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat25g

Oreo Mousse Cake

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

BYO SOUP

Choice of meat with broth, rice, vegetables, and cilantro and chips on the side.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat10g

LG Salsa

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs42g
🧈 Fat15g

FRIES

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs41g
🧈 Fat15g

CHIPS & Nacho Cheese

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat15g

Side of BUFFALO CHICKEN

⚑️ Calories290
πŸ₯© Protein15g
🍞 Carbs4g
🧈 Fat22g

Side of STEAK

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat15g

Side of CHIPOTLE CHICKEN

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat15g

Side of GROUND BEEF

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat18g

BYO TACO (1)

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat8g

Side of SLOW ROASTED PORK

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat15g

SM Side of GUACAMOLE

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat18g

Plantains

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs50g
🧈 Fat0g

CHIPS (only chips)

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat12g

Side of CHICKEN

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat10g

SWEET POTATO FRIES

⚑️ Calories164
πŸ₯© Protein2g
🍞 Carbs37g
🧈 Fat5g

Side of Fresh Avocado slices

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

CHIPS & SALSA

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat8g

Side of Tortilla

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat3g

Side of GRILLED VEGGIES

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat5g

Side of SHRIMP

⚑️ Calories100
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

SM Side of SOUR CREAM

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat5g

SM Side of SALSA

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat0g

CRISPY CHICKEN

Choice of Cheese and toppings.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Side of RICE & BEAN

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Baja's Fresh Grill Nutrition Information

Discover the nutritional content of menu items at Baja's Fresh Grill in Cranston, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Baja's Fresh Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bajas-fresh-grill-cranston-ri. Accessed December 26, 2025.
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