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Baja Shack

Nutrition Facts & Calorie Information

Durham, NC 27701

7items analyzed
"Overall this menu leans toward higher-calorie, protein-rich options so it’s more suited to bulking, though there are a few lighter picks for calorie control. For cutting, choose the Chicken Soft Taco (350 kcal, 22 g protein) and ask for no cheese/sour cream and extra salsa/veggies to add volume without many extra calories. For bulking, the Shack Big Burrito (1085 kcal, 63 g protein) or the Shack Bowl (750 kcal) are good — add extra rice/beans or guacamole if you want more calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Shack Big Burrito

Flour tortilla with choice of protein, rice, beans, shredded cheese, pico de gallo and chipotle cream. Protein Choice: Grilled Chicken, Ground Beef + $1, Pulled Pork Carnitas + $1, Shredded Chicken + $1, Steak, Vegetarian

⚡️ Calories1085
🥩 Protein63g
🍞 Carbs126g
🧈 Fat35g

Bajashack Special Burrito

Spice it up with salsa, queso dip, and guacamole. Protein Choice: Chicken + $2.74, Steak + $3.17, Vegetarian

⚡️ Calories980
🥩 Protein45g
🍞 Carbs95g
🧈 Fat48g

Shack Bowl

Choice of protein, black beans, lettuce, Hand-Made pico de gallo, corn, guacamole and served over rice

⚡️ Calories750
🥩 Protein38g
🍞 Carbs88g
🧈 Fat30g
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Quesadilla

Flour tortilla with melted cheese, choice of protein, lettuce, pico de gallo. Protein Choice: Grilled Chicken, Ground Beef, Pulled Pork Carnitas, Shredded Chicken, Steak, Vegetarian

⚡️ Calories620
🥩 Protein48g
🍞 Carbs43g
🧈 Fat27g

Steak Soft Taco

Beans, salsa and cheese

⚡️ Calories480
🥩 Protein35g
🍞 Carbs38g
🧈 Fat24g

Chicken Soft Taco

Beans, salsa and cheese

⚡️ Calories350
🥩 Protein22g
🍞 Carbs34g
🧈 Fat12g

Vegetarian Soft Taco

Beans, salsa and cheese

⚡️ Calories340
🥩 Protein17g
🍞 Carbs41g
🧈 Fat13g

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About Baja Shack Nutrition Information

Discover the nutritional content of menu items at Baja Shack. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Baja Shack Menu - Nutrition Facts – Macros & Calories." https://macros.menu/baja-shack-durham-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy