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Baja Rick's Cantina

Nutrition Facts & Calorie Information

170 Sixth Ave, San Diego, CA 92101

55items analyzed
"This menu skews toward high-calorie, fried and cheesy plates with many large burritos and platters, so overall it's more suited to bulking than cutting — but there are a few lean, lower-calorie choices if you look for them. For cutting: choose the Blackened Salmon Taco (400 kcal, 30 g protein) and skip chips/queso or swap to a side salad to keep calories down. For bulking: go with the Sizzlin’ Summer Platter (2000 kcal, 100 g protein) or a big burrito/bowl (California Surf & Turf Burrito or California Burrito Bowl) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sizzlin’ Summer Platter

Blackened Lobster Taco, Carne Asada, Baja Style Shrimp and Grilled Chicken

⚡️ Calories2000
🥩 Protein100g
🍞 Carbs150g
🧈 Fat100g

Street Taco Sampler

One Rib Eye, One Beef Birria, One Grilled Chicken, Topped with Cilantro, Onions and Kick Ass Sauce. Served on Warm Flour OR Corn Tortillas with Ranchero OR Black Beans and Citrus Lime Rice

⚡️ Calories1200
🥩 Protein62g
🍞 Carbs130g
🧈 Fat45g

California Surf & Turf Burrito

Rib Eye Steak, Shrimp, Waffle Fries, Cheddar, Jack and Cotija Cheese, Guacamole, Pico de Gallo & Crema Fresca

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs120g
🧈 Fat60g
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Steak & Pepper Burrito

Thinly Sliced Rib Eye Steak, tossed with sautéed Sweet Onions, Red and Green Bell Peppers, & Mexican Seasoning, then Smothered with Queso Bravo White Cheese Sauce and wrapped up and grilled in a huge 16" Flour Tortilla

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g

California Burrito Bowl

Rib Eye Steak, Waffle Fries, Cheddar Cheese, Jack Cheese, Ranchero Beans, Citrus Lime Rice, Sliced Avocado, Pico De Gallo, Cotija Cheese and Crema Fresca

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs130g
🧈 Fat55g

Fish, Shrimp & Chips

Eight Large "Golden Fried" Shrimp and Two Golden Fried Cod Filets. Served with Waffle Fries & Cole Slaw

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs140g
🧈 Fat50g

Shrimp & Chips

Twelve Large "Golden Fried" Shrimp. Served with Waffle Fries & Cole Slaw

⚡️ Calories1200
🥩 Protein35g
🍞 Carbs100g
🧈 Fat70g

Beef Birria Quesadilla

16” Tortilla, stuffed with Beef Birria, Mexican Cheese, Creamy Kick Ass Sauce & Scallions

⚡️ Calories1160
🥩 Protein71g
🍞 Carbs85g
🧈 Fat61g

Rick's Works Burger

½ Lb. Angus Beef Patty, Cheddar Cheese, Grilled Onions, Applewood Bacon, Dill Pickles, Lettuce, Tomato and Lotsa Boom Bang Sauce. Served on a Soft Honey Roll

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs45g
🧈 Fat80g

Buffalo Chicken Strips

Three Buffalo Fried Chicken Tenders, served with Waffle Fries and Ranch

⚡️ Calories1040
🥩 Protein39g
🍞 Carbs85g
🧈 Fat56g

Gnarly Nachos

Queso Brava & Cheddar Cheese, Jalapeños, Pickled Red Onion, Tomato, Sour Cream, Ranchero Beans and Guacamole

⚡️ Calories1020
🥩 Protein21g
🍞 Carbs70g
🧈 Fat75g

Fish Taco Sampler

One Grilled Salmon, One Grilled Mahi and One Fried Cod Taco. Served on Warm Flour OR Corn Tortillas with Ranchero OR Black Beans and Citrus Lime Rice

⚡️ Calories950
🥩 Protein45g
🍞 Carbs85g
🧈 Fat45g

Tres Amigos Taco Sampler

One Sautéed Shrimp, one Rib Eye Steak & one Lobster taco with Jack Cheese Crisp, each with Pico, Sliced Avocado, Cotija Cheese and Boom Bang Sauce

⚡️ Calories900
🥩 Protein50g
🍞 Carbs70g
🧈 Fat50g
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Surf & Turf Tacos

Rib Eye Steak, Garlic Shrimp, Avocado, Ranchero Beans, Cotija Cheese, Pickled Red Onion, Flour Tortilla. Served on Warm Flour OR Corn Tortillas with Ranchero OR Black Beans and Citrus Lime Rice

⚡️ Calories850
🥩 Protein50g
🍞 Carbs70g
🧈 Fat40g

“Cali” Burrito

Rib Eye, Waffle Fries, Cheddar Cheese, Jack Cheese, Guacamole, Pico De Gallo, Cotija Cheese & Crema Fresca

⚡️ Calories850
🥩 Protein40g
🍞 Carbs75g
🧈 Fat45g

San Felipe Taco Sampler

One Fried Cod, One Fried Shrimp, and One Fried Lobster Taco. Served on Warm Flour OR Corn Tortillas with Ranchero OR Black Beans and Citrus Lime Rice

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Surf & Turf Bowl

Rib Eye Steak, Garlic Shrimp, Ranchero Beans, Cilantro Lime Rice, Avocado, and Pickled Red Onion

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Chicken Quesadilla

16” Tortilla, stuffed with Grilled Chicken, Mexican Cheese, Creamy Kick Ass Sauce & Scallions

⚡️ Calories800
🥩 Protein40g
🍞 Carbs65g
🧈 Fat35g

Rick's Quesadilla

16” Tortilla, stuffed with Mexican Cheese, Creamy Kick Ass Sauce & Scallions

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

Fish & Chips

Huge Golden Fried Cod Filets. Served with Waffle Fries, Cole Slaw

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat45g

Birria Grilled Cheese

Shredded Beef Birria grilled with Jack Cheese, Cheddar Cheese, Pickled Onions, Cilantro and Kick Ass Sauce. Served on grilled Texas Toast

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Birria Hot Dog

A Bacon Wrapped, Foot Long Hot Dog. Topped with Beef Birria, Pickled Onion, Cilantro & Kick Ass Sauce

⚡️ Calories750
🥩 Protein25g
🍞 Carbs55g
🧈 Fat50g

Butter Poached Lobster Taco

Sautéed Lobster Meat, topped with Angel Hair Cabbage, Fire Roasted Corn, Pico De Gallo & Boom Bang Sauce. Served on a Warm Flour Tortilla

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Epic Chicken Burrito

Grilled Chicken, Angel Hair Cabbage, Ranchero Beans, Cilantro & Onion. Topped with Baja Rick’s Enchilada Sauce, Melted Cheese & Crema

⚡️ Calories700
🥩 Protein45g
🍞 Carbs65g
🧈 Fat30g

Baja Fish Bowl

Grilled Salmon, Blackened Fish OR Grilled Mahi Mahi Sitting on a bed of Ranchero Beans, Citrus Lime Rice, Slaw, Grilled Corn, Pickled Purple Onion, Avocado and Pineapple Mango Salsa

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat25g

Baja Supreme Bowl

Grilled Chicken OR Rib Eye Steak, Lettuce, Mexican Cheese Mix, Ranchero Beans, Citrus Lime Rice, Rick’s Red Enchilada Sauce, Tomato and Crema Fresca

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat25g

Veggie Quesadilla

16” Tortilla, stuffed with Seasonal Vegetables, Mexican Cheese, Creamy Kick Ass Sauce & Scallions

⚡️ Calories700
🥩 Protein25g
🍞 Carbs85g
🧈 Fat30g

Crispy Calamari & Shrimp

Served with Fried Peppers, Green Onion, Cilantro, Sweet & Spicy Chili Sauce, & Ranch Dressing

⚡️ Calories650
🥩 Protein35g
🍞 Carbs55g
🧈 Fat30g

Queso Bravo Cheese Dip

Spicy Queso Brava Cheese Sauce, Red Peppers, Diced Jalapeño, Served with Warm Chips

⚡️ Calories600
🥩 Protein15g
🍞 Carbs50g
🧈 Fat40g

Fried Soft Shell Crab Tacos

Seasoned and Crispy Fried Maryland Crabs, Shredded Cabbage, Pico De Gallo, Boom Boom Sauce, Warm Flour Tortillas

⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

Salmon B. L. T.

Grilled Salmon, Smoky Bacon, Crisp Romaine Lettuce, Tomato, and a Spicy Dressing

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Fajita Bowl

Grilled Chicken OR Rib Eye Steak, Bell Peppers, Onions, Black Beans, Cilantro Lime Rice, Sour Cream, and Guacamole

⚡️ Calories600
🥩 Protein35g
🍞 Carbs60g
🧈 Fat25g

Garlic Shrimp Quesadilla

16” Tortilla, stuffed with Garlic Shrimp, Mexican Cheese, Creamy Kick Ass Sauce & Scallions

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Chicken Taquitos

4 Rolled Tacos Filled with Seasoned Chicken, Hatch Green Chiles, Jalapeño, Cheddar Cheese. Topped with Lettuce, Guacamole, Crema and Pico de Gallo

⚡️ Calories560
🥩 Protein26g
🍞 Carbs45g
🧈 Fat30g

Shredded Beef Birria Tacos

Beef Birria Tacos Topped With Jack Cheese Crisp, Pickled Red Onions, Cilantro, Corn Tortillas, Served With Birria Au Jus Sauce For Dipping

⚡️ Calories550
🥩 Protein32g
🍞 Carbs42g
🧈 Fat28g

T. J. Dog

A Bacon Wrapped Foot Long Hot Dog. Topped with Ketchup, Mayo, Mustard, Grilled Onions & Pickled Jalapeños

⚡️ Calories550
🥩 Protein20g
🍞 Carbs32g
🧈 Fat35g

Grilled Salmon Taco

Grilled Salmon, Roasted Corn, Cabbage, Pico De Gallo, Cotija Cheese, and Boom Bang Sauce

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Garlic Shrimp Tacos

Shrimp tossed in Garlic Butter with Fire Roasted Corn, Pico De Gallo, Cotija Cheese, Flour Tortillas, Kick Ass AND Boom Bang Sauce

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Spicy Ahi Tacos

Raw Sashimi Grade Tuna, Diced Avocado, Tortilla Crisps, Bean Sprouts, Arugula, Soy Sauce, Reduction, Wasabi Dressing

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Chicken Caesar Wrap

Grilled Chicken Tenders, Hearts of Romaine, Caesar Dressing, Cotija Cheese, and Crispy Tortilla Strips

⚡️ Calories500
🥩 Protein26g
🍞 Carbs40g
🧈 Fat24g

Mexican Street Dog

A Bacon Wrapped Foot Long Hot Dog. Topped with Mexican Street Corn, Grilled Onions & Pickled Jalapeños

⚡️ Calories500
🥩 Protein18g
🍞 Carbs35g
🧈 Fat32g

Ahi Poke Bowl

Diced Raw Ahi Tuna, Cilantro Lime Rice, Salad Greens, Cucumber, Shredded Carrots, Avocado, Cilantro Microgreens, Pickled Ginger, Poke Dressing or Spicy Mayo

⚡️ Calories500
🥩 Protein35g
🍞 Carbs55g
🧈 Fat15g

Lobster Corn Chowder

Lobster & Langostinos, with diced Potato, roasted Corn, Butter, Mexican Spices and Heavy Cream 16 oz. Bowl

⚡️ Calories500
🥩 Protein25g
🍞 Carbs35g
🧈 Fat30g

Smashed Sliders

Three Smashed Beef Patties with Cheddar Cheese, Cole Slaw, Dill Pickles, & Boom Bang Sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat30g

Fried Avocado Taco

Pico De Gallo Salsa, Angel Hair, Cabbage, Cheddar-Jack Cheese, Boom Bang Sauce, Served on a Corn Tortilla

⚡️ Calories450
🥩 Protein9g
🍞 Carbs30g
🧈 Fat30g

Grilled Mahi Taco

Grilled Mahi Mahi, Mango Salsa, Cabbage, Pico De Gallo, Cotija Cheese and Boom Bang Sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat18g

Crispy Fried Calamari

Served with Sweet & Spicy Chili, Green Onion, Cilantro and Dipping Sauce

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat30g

Blackened Salmon Taco

Crispy Blackened Salmon Topped with Lettuce, Tomato, Onion and a drizzle of our favorite Creamy Tomatillo Avocado Salsa, make this Salmon Taco loaded with flavor and spice

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Grilled Mahi Mahi Tacos

Grilled Mahi Tacos With Mango Salsa, Angel Hair Cabbage, Pico De Gallo, Cotija Cheese, Flour Tortillas, Kick Ass AND Boom Bang Sauce

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Fried Lobster Taco Del Mar

Lightly Fried Lobster in a Corn Tortilla, with Angel Hair Cabbage, Pico De Gallo, Cotija Cheese, and Ranch Crema

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Caesar Salad Basket

Hearts of Romaine Lettuce, Caesar Dressing, Cotija Cheese & Crispy Tortilla Strips

⚡️ Calories340
🥩 Protein8g
🍞 Carbs22g
🧈 Fat26g

Authentic Mexican Shrimp Cocktail

Chilled Shrimp, Tomatoes, Cucumber, Onion, Jalapeño, Creamy Avocado & More, in a Tomato-Based Sauce along with a bit of Mexican Hot Sauce

⚡️ Calories250
🥩 Protein20g
🍞 Carbs18g
🧈 Fat10g

Guacamole & Chips

Avocado, Calabacitas Squash, Tomato, Onion, Cilantro

⚡️ Calories250
🥩 Protein4g
🍞 Carbs20g
🧈 Fat18g

Street Corn “Off” The Cobb

Tossed with Mayo, Lime, Chiles, Cilantro, Cotija Cheese and Chipotle Drizzle

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat18g

Guacamole, Chips & Salsa

Salsa Roja, Fresh Avocado, mixed with Calabacitas Squash, Tomato, Onion, and Cilantro. Served with Warm Tortilla Chips

⚡️ Calories250
🥩 Protein4g
🍞 Carbs28g
🧈 Fat14g

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About Baja Rick's Cantina Nutrition Information

Discover the nutritional content of menu items at Baja Rick's Cantina in San Diego, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Baja Rick's Cantina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/baja-ricks-cantina-san-diego-ca. Accessed December 14, 2025.
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