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Baja Cantina

206 23rd St, Virginia Beach, VA 23451

Nutrition Facts & Calorie Information

40 Menu Items Analyzed

Combinaciones

served with rice and beans cheese enchilada ~ beef enchilada ~ chicken enchilada ~ chicken tamale ~ pork enchilada ~ above items served with red or green enchilada sauce and onions ~ beef taco ~ chicken taco ~ black bean taco ~ chile relleno

⚡️ Calories:1300
🥩 Protein:60g
🍞 Carbs:185g
🧈 Fat:50g

Baja Nachos

your choice of machaca shredded beef, pork chile verde or cantina chicken with fresh tomatoes, onions, beans and jalapenos. with monterey jack and cheddar cheese, sour cream & guacamole.

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:90g
🧈 Fat:70g

Fajitas

steak, chicken or shrimp. marinated overnight and sauteed with onions and bell peppers. topped with fresh green onions and tomatoes. served on an iron skillet with pico de gallo, guacamole, sour cream, rice, and black beans. served with freshly steamed flour tortillas.

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:150g
🧈 Fat:50g
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Bbq Back Ribs

tender juicy pork ribs, rubbed with steves secret seasonings, slow-smoked and basted with our house made bbq sauce. served with black beans, rice and a cheese enchilada

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:110g
🧈 Fat:60g

The Prospector

cantina chicken, beans and rice rolled in a flour tortilla, smothered in red enchilada sauce, topped with melted cheese, guacamole and sour cream.

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:130g
🧈 Fat:60g

Canyons Quesadilla

spicy pork chile verde, sour cream and melted cheese, folded in ahuge flour tortilla. served with guacamole and sour cream

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:100g
🧈 Fat:70g

The Claimjumper

pork chile verde, beans and rice rolled in a flour tortilla and coated with our spicy green salsa, melted cheese, guacamole and sour cream. for expert eaters, only

⚡️ Calories:1200
🥩 Protein:30g
🍞 Carbs:95g
🧈 Fat:75g

The Hoist

machaca beef and beans rolled in a flour tortilla, half with ranchero sauce and half with spicy green enchilada sauce, and melted cheese. with rice, guacamole & sour cream. drive slow, amigo

⚡️ Calories:950
🥩 Protein:37g
🍞 Carbs:95g
🧈 Fat:50g

Ranch Steak

marinated skirt steak, charbroiled to perfection. served with a cheese enchilada, black beans and rice.

⚡️ Calories:950
🥩 Protein:55g
🍞 Carbs:80g
🧈 Fat:45g

Deer Valley Quesadilla

for those who like it hot, spicy and rich! cantina chicken, melted cheese, fresh tomatoes, onions and jalapenos, squished between a huge flour tortilla. served with guacamole and sour cream.

⚡️ Calories:900
🥩 Protein:45g
🍞 Carbs:80g
🧈 Fat:50g

Southwest Burger

1/4 pound, charbroiled with garlic, topped with pepper jack cheese, guacamole and chipoltle mayo on the side.

⚡️ Calories:900
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:60g

Santa Fe Quesadilla

fresh tomato, onion, spinach, cream cheese and black beans, folded in a huge flour tortilla. served with guacamole and sour cream.

⚡️ Calories:900
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:50g

Fajita Salad

marinated steak or chicken seared on our grill, nestled on a bed of rice, fresh lettuce, tomatoes, onions and bell peppers. topped with guacamole, sour cream, cheese & your choice choice of ranch or cilantro vinaigrette dressing. served in a crispy flour tortilla bowl.

⚡️ Calories:880
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:52g
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Baja Taco Salad

a large flour tortilla bowl filled with shredded lettuce, fresh tomato , onion and bell peppers with shredded machaca beef or cantina chicken. served with guacamole, sour cream, monterey jack, cheddar cheese & cilantro vinaigrette dressing

⚡️ Calories:850
🥩 Protein:33g
🍞 Carbs:68g
🧈 Fat:48g

Roll Your Own, Gringo

a bowl of shredded machaca beef, cantina chicken or pork chile verde. served with beans, rice, cheese, fresh tomatoes, onions, jalapenos, guacamole, sour cream & steamed flour tortillas.

⚡️ Calories:850
🥩 Protein:48g
🍞 Carbs:89g
🧈 Fat:32g

T. J. Taxi

a flour tortilla filled with cantina chicken, sour cream, fresh tomatoes and onions. baked with monterey jack and cheddar cheese & topped with guacamole. served with rice & beans

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:95g
🧈 Fat:35g

Chimichangas

chicken, beef or both with onions and cheese rolled in a flour tortilla and lightly fried. covered with your choice of ranchero sauce or green enchilada sauce. topped with more cheese, guacamole and sour cream. served with mexican salad, rice and beans.

⚡️ Calories:850
🥩 Protein:38g
🍞 Carbs:87g
🧈 Fat:42g

Tostada Grande

your choice of beef, chicken, pork chile verde or vegetarian. crispy flour tortilla bowl with beans, lots of fresh lettuce, onions, tomatoes and bell peppers. topped with guacamole, sour cream, monterey jack, cheddar cheese and our own cilantro vinaigrette.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:45g

Park City Quesadilla

melted monterey jack and cheddar cheese squished between a huge folded flour tortilla. served with guacamole and sour cream

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:45g

Baja Burger

two 1/4 pound patties charbroiled with garlic and your choice of cheese monterey- cheddar or pepper jack.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:50g

Chicken Flautas

cantina chicken and cheese rolled in flour tortillas and lightly fried. served with guacamole, sour cream and warm green salsa.

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:40g

Enchiladas Santa Fe

cantina chicken, fresh tomatoes, onions, spinach and cream cheese. rolled in flour tortillas and smothered with our enchilada sauce. served with rice & a mexican salad

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:35g

Pollo Ranchero

tender breast of chicken rubbed with fresh herbs and spices, charbroiled & served on a bed of rice. served with our enchilada ranchero, topped with sour cream & cheese

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:55g
🧈 Fat:30g

Enchilada Del Mar

succulent crab and shrimp with green onions rolled in a flour tortilla & topped with a lobster cream sauce & jalapeno jack cheese. with rice & black beans

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:65g
🧈 Fat:40g

Fajita Sticks Combo

two beef and two chicken fajita sticks served with our chipotle honey dipping sauce and warm flour tortillas.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:30g

Enchiladas Rancheros

corn tortillas stuffed with cheese, beans, onions, tomatoes, bell peppers & green chiles. topped with ranchero sauce and melted cheese. served with guacamole, sour cream and rice

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:85g
🧈 Fat:30g

Bbq Back Ribs

one half rack of thick, tender, juicy pork ribs, rubbed with steves secret seasonings and slow - smoked, then basted with our house made bbq sauce

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:50g

Baja Tacos Pescado

two fish tacos of the day served in soft flour tortillas with cheese, lettuce, tomato, onion, rice & black beans , market price

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:85g
🧈 Fat:25g

Fajita Burger

marinated beef or chicken, sauteed with peppers, onions and tomatoes monterey - cheddar or pepper jack cheese.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Fajita Sticks

marinated beef or chicken, skewered and grilled. served with our own chipotle honey dipping sauce and warm flour tortillas.

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:28g

Not So Nachos

fresh tortilla chips, smothered in monterey jack and cheddar cheese topped with guacamole and sour cream

⚡️ Calories:600
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:35g

First Time

beans and cheese inside a flour tortilla, topped with melted cheese, guacamole and sour cream. served plain or smothered with red or green enchilada sauce.

⚡️ Calories:550
🥩 Protein:21g
🍞 Carbs:52g
🧈 Fat:28g

Grilled Chicken Or Shrimp

fresh romaine, onions, tomatoes, bell peppers, freshly roasted mild green chili peppers & tortilla strips. tossed with cilantro vinaigrette.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:25g
🧈 Fat:25g

Cantina Taquitos

shredded beef rolled in corn tortillas and lightly fried. served with guacamole, sour cream and warm green salsa.

⚡️ Calories:412
🥩 Protein:18g
🍞 Carbs:36g
🧈 Fat:22g

Guacamole Dip

served in a crispy flour tortilla bowl with real avocado and spices... the chips are on us... the dips on you, amigo

⚡️ Calories:360
🥩 Protein:4g
🍞 Carbs:32g
🧈 Fat:25g

House Salad

fresh house cut romaine, grated monterey jack & cheddar cheese with tomatoes, tortilla strips & your choice of ranch or cilantro vinaigrette dressings.

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:22g
🧈 Fat:25g

Tortilla Soup

fresh chicken, tomato, onion, cilantro and green chile peppers, garnished with crispy tortilla strips, monterey jack and cheddar cheese

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Salad Pescado

fish of the day atop fresh romaine, tomatoes, onions, peppers & mild green chilies. choice of cilantro vinaigrette or ranch dressing , market price

⚡️ Calories:350
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:12g

Shrimp Sticks

skewered shrimp sprinkled with spices and grilled. served with our chipotle honey dipping sauce and warm flour tortillas.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:8g

Chips & Salsa

fresh chips & salsa, made daily, your first basket is on us, seconds on you

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:28g
🧈 Fat:8g

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About Baja Cantina Nutrition Information

Discover the nutritional content of menu items at Baja Cantina in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Consider your daily nutritional targets when making selections

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