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Baja Cafe

Nutrition Facts & Calorie Information

1310 S Federal Hwy, Deerfield Beach, FL 33441

10items analyzed

"This menu has a mix of moderate- to high-calorie Mexican classics with reasonable protein on some plates (fajitas, burrito, tacos) but several higher-fat options (quesadilla, guacamole, chili relleno), so overall it reads as balanced leaning toward bulking-friendly if you pick generously portioned items. For someone cutting you can still do well, but choose lighter, leaner preparations—this is not a strict “cutting” menu. Good cutting pick: tacos (300 kcal, 20 g protein) — ask for grilled protein, extra salsa/veggies and skip cheese/guac; good bulking pick: fajitas (700 kcal, 45 g protein) — keep the rice/beans and add guacamole or an extra tortilla for more calories and healthy fats."

- Paw

Sort:

Burrito

Flour tortilla stuffed with your choice of meat, rice, beans, and topped with cheese and salsa.

⚡️ Calories700

🥩 Protein35g

🍞 Carbs80g

🧈 Fat25g

Fajitas

Sizzling grilled meat served with peppers and onions, along with tortillas and sides.

⚡️ Calories700

🥩 Protein45g

🍞 Carbs60g

🧈 Fat30g

Quesadilla

Grilled tortilla filled with melted cheese and served with sour cream and salsa.

⚡️ Calories500

🥩 Protein21g

🍞 Carbs42g

🧈 Fat27g

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Chili Relleno

Stuffed poblano pepper with cheese, battered and fried, served with rice and beans.

⚡️ Calories450

🥩 Protein15g

🍞 Carbs45g

🧈 Fat25g

Enchiladas

Corn tortillas rolled around a filling of your choice, topped with red or green sauce.

⚡️ Calories350

🥩 Protein12g

🍞 Carbs45g

🧈 Fat15g

Tacos

Three soft or crispy corn tortillas filled with your choice of meat, topped with fresh cilantro and onions.

⚡️ Calories300

🥩 Protein20g

🍞 Carbs30g

🧈 Fat15g

Sopes

Thick corn tortillas topped with refried beans, meat, and salsa.

⚡️ Calories300

🥩 Protein10g

🍞 Carbs35g

🧈 Fat10g

Tamales

Corn dough filled with meat and wrapped in corn husks, served with salsa.

⚡️ Calories285

🥩 Protein9g

🍞 Carbs34g

🧈 Fat12g

Guacamole

Freshly made avocado dip served with tortilla chips.

⚡️ Calories240

🥩 Protein3g

🍞 Carbs13g

🧈 Fat20g

Nachos

Crispy tortilla chips topped with melted cheese, jalapeños, and your choice of meat.

⚡️ Calories220

🥩 Protein9g

🍞 Carbs28g

🧈 Fat11g

About Baja Cafe Nutrition Information

Discover the nutritional content of menu items at Baja Cafe in Deerfield Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Baja Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/baja-cafe-deerfield-beach-fl. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy