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Baiz Market

Nutrition Facts & Calorie Information

523 N 20th St, Phoenix, AZ 85006

10items analyzed
"This menu leans slightly toward bulking — several dishes are calorie- and fat-dense — but it’s flexible because there are lean, high‑protein kababs. For cutting, choose a lean kabab with the Al‑Hana House Salad (for example Shish or Lamb Kabab) to keep calories down while preserving protein. For bulking, pick the Ground Chicken Kabab Sandwich (550 kcal, 40 g protein, 60 g carbs) or the Lamb Kafta if you want extra calories from fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ground Chicken Kabab Sandwich

* * *

⚡️ Calories550
🥩 Protein40g
🍞 Carbs60g
🧈 Fat20g

Falafel Sandwich

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⚡️ Calories550
🥩 Protein12g
🍞 Carbs55g
🧈 Fat30g

Lamb Kafta

2 skewers of marinated grilled ground lamb.

⚡️ Calories460
🥩 Protein25g
🍞 Carbs2g
🧈 Fat40g
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Iraqi Kabab

2 skewers of marinated grilled ground beef.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat28g

Ground Chicken Kabab

2 skewers of marinated ground grilled chicken.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat25g

Shish Tawook

2 skewers of grilled chicken cubes seasoned with aromatic tawook spices.

⚡️ Calories350
🥩 Protein35g
🍞 Carbs5g
🧈 Fat20g

Lamb Kabab

2 skewers of seasoned grilled lamb chunks.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs5g
🧈 Fat15g

Shish Kabab

2 skewers of seasoned filet mignon grilled chunks.

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat18g

Fatoush Salad

A fulfilling traditional salad made of chopped lettuce, green onions, cucumbers, mint, parsley and tomatoes tossed with seasoned pita chips, dressed with pomegranate molasses, lemon juice, sumac, salt and olive oil.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs20g
🧈 Fat14g

Al-Hana House Salad

Chopped lettuce, green onions, cucumbers, mint, parsley and tomatoes mixed with our signature house dressing.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat8g

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About Baiz Market Nutrition Information

Discover the nutritional content of menu items at Baiz Market in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Baiz Market Menu - Nutrition Facts – Macros & Calories." https://macros.menu/baiz-market-phoenix-az. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy