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Baileys' Chocolate Bar

1915 Park Ave, St. Louis, MO 63104

Nutrition Facts & Calorie Information

125 Menu Items Analyzed

Lovers Plate - Aphrodisiacs - Taste For Two

flourless molten cake, all nine of our chocolate truffles, caramelized banana, strawberries, honey mead

⚑️ Calories:1500
πŸ₯© Protein:12g
🍞 Carbs:160g
🧈 Fat:75g

Lovers Plate - Aphrodisiacs - Taste For Two

flourless molten cake, all nine of our chocolate truffles, caramelized banana, strawberries, honey mead

⚑️ Calories:1500
πŸ₯© Protein:15g
🍞 Carbs:180g
🧈 Fat:80g

Baileys Banana Split

caramelized banana, bailey’s, chocolate and vanilla ice creams, nuts, house-made chocolate and caramel sauces and whipped cream

⚑️ Calories:1220
πŸ₯© Protein:12g
🍞 Carbs:180g
🧈 Fat:49g
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Banana Bread Split

vanilla & cinnamon ice cream sided with two slices of banana bread, whipped cream, caramel and toffee bits

⚑️ Calories:900
πŸ₯© Protein:8g
🍞 Carbs:120g
🧈 Fat:45g

Rutgar Street

local mild italian sausage, sundried tomato, oregano, garlic, mozzarella and fresh basil

⚑️ Calories:800
πŸ₯© Protein:36g
🍞 Carbs:72g
🧈 Fat:40g

Chocolate Inebriation

layers of chocolate cake with chocolate stout, bittersweet chocolate ganache and cinnamon ice cream

⚑️ Calories:800
πŸ₯© Protein:8g
🍞 Carbs:90g
🧈 Fat:40g

Baileys Banana Split

caramelized banana, bailey’s, chocolate and vanilla ice creams, nuts, house-made chocolate and caramel sauces and whipped cream

⚑️ Calories:800
πŸ₯© Protein:8g
🍞 Carbs:90g
🧈 Fat:35g

Chipotle & Pepita

⚑️ Calories:750
πŸ₯© Protein:35g
🍞 Carbs:65g
🧈 Fat:38g

Baileys Chocolate Bar

chocolate stout cake, raspberry butter cream topped with a passion fruit sauce and served with vanilla ice cream

⚑️ Calories:700
πŸ₯© Protein:7g
🍞 Carbs:90g
🧈 Fat:35g

Brownie Royale

the baileys’ split on top of the brownie. not for the faint of heart

⚑️ Calories:700
πŸ₯© Protein:8g
🍞 Carbs:85g
🧈 Fat:35g

Vail Place Blt

local bacon, mixed lettuce, tomato and pesto mayo

⚑️ Calories:700
πŸ₯© Protein:28g
🍞 Carbs:40g
🧈 Fat:48g

Banana Bread Split

vanilla & cinnamon ice cream sided with two slices of banana bread, whipped cream, caramel and toffee bits

⚑️ Calories:700
πŸ₯© Protein:10g
🍞 Carbs:90g
🧈 Fat:30g

Rutgar Street

local mild italian sausage, sundried tomato, oregano, garlic, mozzarella and fresh basil

⚑️ Calories:640
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:34g
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Grilled Cheese

roasted tomato, basil pesto, mahon, asiago, gruyere and cheddar

⚑️ Calories:620
πŸ₯© Protein:26g
🍞 Carbs:45g
🧈 Fat:39g

Hickory Street

italian spiced tempeh, creamy smoked red pepper sauce, caramelized onion, roasted tomato, fresh basil and fresh mozzarella

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:28g

Blondie

studded with toasted pecans and white chocolate and served with vanilla ice cream and caramel sauce

⚑️ Calories:600
πŸ₯© Protein:6g
🍞 Carbs:72g
🧈 Fat:30g

Hickory Street

italian spiced tempeh, creamy smoked red pepper sauce, caramelized onion, roasted tomato, fresh basil and fresh mozzarella

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:70g
🧈 Fat:20g

Nut Bowl

toasted mixed nuts, sweet & spicy walnuts, or spiced pistachios

⚑️ Calories:600
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:50g

Blondie

studded with toasted pecans and white chocolate and served with vanilla ice cream and caramel sauce

⚑️ Calories:600
πŸ₯© Protein:7g
🍞 Carbs:75g
🧈 Fat:30g

Eighteenth

ground smoked duck, red onion, cassis bbq and smoked gouda

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:35g

Grilled Cheese

roasted tomato, basil pesto, mahon, asiago, gruyere and cheddar

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Pear And Walnut Bread Pudding

served with chai ice cream, poached pear and topped with a pear reduction

⚑️ Calories:550
πŸ₯© Protein:8g
🍞 Carbs:75g
🧈 Fat:25g

Chocolate Sundae

chocolate, dark chocolate and vanilla ice creams topped with house-made chocolate sauce, nuts and whipped cream

⚑️ Calories:550
πŸ₯© Protein:9g
🍞 Carbs:60g
🧈 Fat:30g

Missouri

local mushrooms, roasted garlic, mahon, asiago and gruyere

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

Vail Place Blt

local bacon, mixed lettuce, tomato and pesto mayo

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:35g

Baileys Chocolate Brownie

a thick fudge brownie served warm and topped with baileys ice cream and caramel sauce

⚑️ Calories:500
πŸ₯© Protein:5g
🍞 Carbs:70g
🧈 Fat:25g

Waverly Place

smoked sirloin, smoked blue cheese aioli, red onion and roasted tomato

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Chocolate Sundae

chocolate, dark chocolate and vanilla ice creams topped with house-made chocolate sauce, nuts and whipped cream

⚑️ Calories:500
πŸ₯© Protein:8g
🍞 Carbs:60g
🧈 Fat:28g

Waverly Place

smoked sirloin, smoked blue cheese aioli, red onion and roasted tomato

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Baileys Chocolate Bar

chocolate stout cake, raspberry butter cream topped with a passion fruit sauce and served with vanilla ice cream

⚑️ Calories:500
πŸ₯© Protein:5g
🍞 Carbs:60g
🧈 Fat:25g

Summer Sausage

⚑️ Calories:480
πŸ₯© Protein:27g
🍞 Carbs:4g
🧈 Fat:42g

Danish Blue

(denmark) a light, mild blue

⚑️ Calories:475
πŸ₯© Protein:21g
🍞 Carbs:2g
🧈 Fat:42g

Gjetost

(norway) nuts, caramel, and a hint of sweet

⚑️ Calories:466
πŸ₯© Protein:17g
🍞 Carbs:38g
🧈 Fat:30g

Flourless Molten Cake

served with coffee ice cream

⚑️ Calories:450
πŸ₯© Protein:7g
🍞 Carbs:50g
🧈 Fat:25g

Bittersweet & Bacon

⚑️ Calories:450
πŸ₯© Protein:22g
🍞 Carbs:36g
🧈 Fat:24g

Pear And Walnut Bread Pudding

served with chai ice cream, poached pear and topped with a pear reduction

⚑️ Calories:450
πŸ₯© Protein:7g
🍞 Carbs:76g
🧈 Fat:18g

Brownie Royale

the baileys’ split on top of the brownie. not for the faint of heart

⚑️ Calories:450
πŸ₯© Protein:5g
🍞 Carbs:60g
🧈 Fat:25g

Baileys Chocolate Brownie

a thick fudge brownie served warm and topped with baileys ice cream and caramel sauce

⚑️ Calories:450
πŸ₯© Protein:6g
🍞 Carbs:60g
🧈 Fat:20g

Mackay

roasted tomato, spicy walnut, kalamata olive, artichoke and feta

⚑️ Calories:450
πŸ₯© Protein:13g
🍞 Carbs:25g
🧈 Fat:30g

Chocolate Hazelnut Pot De Creme

a petite dessert served with fresh whipped cream and toasted hazelnuts

⚑️ Calories:420
πŸ₯© Protein:6g
🍞 Carbs:32g
🧈 Fat:32g

Salad Chocolat

mixed greens, dried cherries, toasted nuts, danish blue cheese, tossed in a white chocolate and framboise vinaigrette

⚑️ Calories:415
πŸ₯© Protein:9g
🍞 Carbs:31g
🧈 Fat:26g

Mackay

roasted tomato, spicy walnut, kalamata olive, artichoke and feta

⚑️ Calories:400
πŸ₯© Protein:8g
🍞 Carbs:20g
🧈 Fat:30g

Summer Salad

mixed greens, sundried tomato, camembert, toasted pistachios tossed in a white balsamic and strawberry vinaigrette

⚑️ Calories:400
πŸ₯© Protein:12g
🍞 Carbs:30g
🧈 Fat:28g

Eighteenth

ground smoked duck, red onion, cassis bbq and smoked gouda

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:18g
🧈 Fat:28g

Almond Cake

with chocolate mascarpone, topped with powdered sugar, almond florentine and candied orange zest

⚑️ Calories:400
πŸ₯© Protein:6g
🍞 Carbs:50g
🧈 Fat:22g

Baked Brie

wrapped in mixed nuts, served with diced bacon, sliced apple and bread

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

Salad Chocolat

mixed greens, dried cherries, toasted nuts, danish blue cheese, tossed in a white chocolate and framboise vinaigrette

⚑️ Calories:400
πŸ₯© Protein:8g
🍞 Carbs:35g
🧈 Fat:25g

Antique Gruyere

(switzerland) hard, complex, and cave-aged

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:0g
🧈 Fat:33g

Black Currant Cheesecake

served with a black currant reduction

⚑️ Calories:400
πŸ₯© Protein:6g
🍞 Carbs:32g
🧈 Fat:28g

Missouri

local mushrooms, roasted garlic, mahon, asiago and gruyere

⚑️ Calories:400
πŸ₯© Protein:18g
🍞 Carbs:20g
🧈 Fat:28g

Flourless Molten Cake

served with coffee ice cream

⚑️ Calories:400
πŸ₯© Protein:6g
🍞 Carbs:40g
🧈 Fat:25g

Black Currant Cheesecake

served with a black currant reduction

⚑️ Calories:400
πŸ₯© Protein:8g
🍞 Carbs:45g
🧈 Fat:22g

Antique Gruyere

(switzerland) hard, complex, and cave-aged

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:0g
🧈 Fat:33g

Strawberry Sundae

perfectly simple: vanilla ice cream, freshly sliced strawberries, house-made strawberry sauce and whipped cream

⚑️ Calories:400
πŸ₯© Protein:5g
🍞 Carbs:60g
🧈 Fat:15g

Noshing Plate

hummus or olive tapenade, served with fresh bread

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:20g

Emmenthaler

(switzerland) swiss with some backbone

⚑️ Calories:400
πŸ₯© Protein:28g
🍞 Carbs:5g
🧈 Fat:33g

Fontina Fontal

(italy) semi-soft with mellow aromatics

⚑️ Calories:389
πŸ₯© Protein:26g
🍞 Carbs:1g
🧈 Fat:31g

Mahon

(spain) dry and mellow

⚑️ Calories:387
πŸ₯© Protein:24g
🍞 Carbs:1g
🧈 Fat:31g

Port Salut

(france) mild, very soft and creamy

⚑️ Calories:383
πŸ₯© Protein:22g
🍞 Carbs:0g
🧈 Fat:32g

Park Avenue

tomato jam, spinach, red onion and goat cheese

⚑️ Calories:375
πŸ₯© Protein:14g
🍞 Carbs:30g
🧈 Fat:20g

Emmenthaler

(switzerland) swiss with some backbone

⚑️ Calories:368
πŸ₯© Protein:28g
🍞 Carbs:1g
🧈 Fat:28g

Roomkaas

(denmark) a triple cream gouda

⚑️ Calories:364
πŸ₯© Protein:5g
🍞 Carbs:1g
🧈 Fat:35g

Roomkaas

(denmark) a triple cream gouda

⚑️ Calories:360
πŸ₯© Protein:7g
🍞 Carbs:1g
🧈 Fat:35g

St. Andre

(france) creamy & rich triple cream

⚑️ Calories:360
πŸ₯© Protein:3g
🍞 Carbs:1g
🧈 Fat:33g

Old Amsterdam

(holland) an aged gouda style, floral

⚑️ Calories:356
πŸ₯© Protein:24g
🍞 Carbs:2g
🧈 Fat:27g

Danish Blue

(denmark) a light, mild blue

⚑️ Calories:354
πŸ₯© Protein:21g
🍞 Carbs:2g
🧈 Fat:30g

Albion Place

chicken, pesto, mozzarella and chilled tomato

⚑️ Calories:350
πŸ₯© Protein:30g
🍞 Carbs:25g
🧈 Fat:15g

Young Mimolette

(italy) mild, nutty, fruity, the beer cheese

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:1g
🧈 Fat:28g

Chocolate Hazelnut Pot De Creme

a petite dessert served with fresh whipped cream and toasted hazelnuts

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:25g
🧈 Fat:25g

Summer Salad

mixed greens, sundried tomato, camembert, toasted pistachios tossed in a white balsamic and strawberry vinaigrette

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:10g
🧈 Fat:28g

Young Mimolette

(italy) mild, nutty, fruity, the beer cheese

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:1g
🧈 Fat:28g

Albion Place

chicken, pesto, mozzarella and chilled tomato

⚑️ Calories:350
πŸ₯© Protein:30g
🍞 Carbs:5g
🧈 Fat:20g

Pineapple Rightside-up Tart

warm with cinnamon caramel sauce

⚑️ Calories:350
πŸ₯© Protein:3g
🍞 Carbs:55g
🧈 Fat:15g

Baked Brie

wrapped in mixed nuts, served with diced bacon, sliced apple and bread

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:25g
🧈 Fat:25g

Almond Cake

with chocolate mascarpone, topped with powdered sugar, almond florentine and candied orange zest

⚑️ Calories:350
πŸ₯© Protein:8g
🍞 Carbs:45g
🧈 Fat:18g

Creme Brulee

classic

⚑️ Calories:330
πŸ₯© Protein:6g
🍞 Carbs:34g
🧈 Fat:22g

Park Avenue

tomato jam, spinach, red onion and goat cheese

⚑️ Calories:320
πŸ₯© Protein:10g
🍞 Carbs:40g
🧈 Fat:12g

Extra Bread

focaccia, flatbread, or both. with olive oil for dipping - no charge

⚑️ Calories:300
πŸ₯© Protein:8g
🍞 Carbs:50g
🧈 Fat:12g

Nut Bowl

toasted mixed nuts, sweet & spicy walnuts, or spiced pistachios

⚑️ Calories:300
πŸ₯© Protein:8g
🍞 Carbs:12g
🧈 Fat:27g

Iberico

(spain) three milks: cow, sheep and goat

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:1g
🧈 Fat:25g

Creme Brulee

classic

⚑️ Calories:300
πŸ₯© Protein:6g
🍞 Carbs:36g
🧈 Fat:15g

Sorbets Banana Split (vegan)

caramelized banana, raspberry, lime, and strawberry sorbets, nuts and house-made strawberry sauce

⚑️ Calories:300
πŸ₯© Protein:3g
🍞 Carbs:70g
🧈 Fat:8g

Iberico

(spain) three milks: cow, sheep and goat

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:1g
🧈 Fat:25g

Gjetost

(norway) nuts, caramel, and a hint of sweet

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:25g
🧈 Fat:15g

Camembert Delice

(france) creamy like brie but more complex

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:1g
🧈 Fat:24g

Sorbets Banana Split (vegan)

caramelized banana, raspberry, lime, and strawberry sorbets, nuts and house-made strawberry sauce

⚑️ Calories:300
πŸ₯© Protein:3g
🍞 Carbs:65g
🧈 Fat:4g

Strawberry Sundae

perfectly simple: vanilla ice cream, freshly sliced strawberries, house-made strawberry sauce and whipped cream

⚑️ Calories:280
πŸ₯© Protein:4g
🍞 Carbs:42g
🧈 Fat:12g

Quince Paste

⚑️ Calories:260
πŸ₯© Protein:0g
🍞 Carbs:65g
🧈 Fat:0g

Quince Paste

⚑️ Calories:258
πŸ₯© Protein:0g
🍞 Carbs:65g
🧈 Fat:0g

Noshing Plate

hummus or olive tapenade, served with fresh bread

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:30g
🧈 Fat:12g

Pineapple Rightside-up Tart

warm with cinnamon caramel sauce

⚑️ Calories:250
πŸ₯© Protein:3g
🍞 Carbs:40g
🧈 Fat:10g

Dark Chocolate & Espresso

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:25g
🧈 Fat:15g

House-made Ice Cream

vanilla, baileys, coffee, dark chocolate, chocolate, cinnamon, cookies & cream, strawberry, salted caramel

⚑️ Calories:250
πŸ₯© Protein:4g
🍞 Carbs:31g
🧈 Fat:13g

Chocolate Inebriation

layers of chocolate cake with chocolate stout, bittersweet chocolate ganache and cinnamon ice cream

⚑️ Calories:210
πŸ₯© Protein:4g
🍞 Carbs:28g
🧈 Fat:10g

Cherries & Pistachios

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

House-made Sorbet

raspberry, strawberry, lime

⚑️ Calories:200
πŸ₯© Protein:1g
🍞 Carbs:45g
🧈 Fat:0g

House-made Ice Cream

vanilla, baileys, coffee, dark chocolate, chocolate, cinnamon, cookies & cream, strawberry, salted caramel

⚑️ Calories:200
πŸ₯© Protein:3g
🍞 Carbs:27g
🧈 Fat:10g

Chocolate & Peppermint

⚑️ Calories:200
πŸ₯© Protein:2g
🍞 Carbs:29g
🧈 Fat:9g

Dark Ganache

⚑️ Calories:160
πŸ₯© Protein:2g
🍞 Carbs:18g
🧈 Fat:10g

Hazelnut Macaroon

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:20g
🧈 Fat:8g

Maple Smoked White Cheddar

(america) self explanatory

⚑️ Calories:150
πŸ₯© Protein:10g
🍞 Carbs:1g
🧈 Fat:12g

Extra Bread

focaccia, flatbread, or both. with olive oil for dipping - no charge

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:25g
🧈 Fat:4g

House-made Sorbet

raspberry, strawberry, lime

⚑️ Calories:150
πŸ₯© Protein:1g
🍞 Carbs:36g
🧈 Fat:0g

Delice De Burgogne

(france) intense triple cream

⚑️ Calories:130
πŸ₯© Protein:4g
🍞 Carbs:1g
🧈 Fat:12g

Drunken Goat

(spain) mild and creamy, sweet finish

⚑️ Calories:120
πŸ₯© Protein:7g
🍞 Carbs:1g
🧈 Fat:9g

Fontina Fontal

(italy) semi-soft with mellow aromatics

⚑️ Calories:108
πŸ₯© Protein:7g
🍞 Carbs:1g
🧈 Fat:9g

Brie

(france) the classic

⚑️ Calories:101
πŸ₯© Protein:4g
🍞 Carbs:0g
🧈 Fat:9g

Summer Sausage

⚑️ Calories:100
πŸ₯© Protein:8g
🍞 Carbs:2g
🧈 Fat:9g

Olives

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

Chocolate & Hazelnut

⚑️ Calories:200
πŸ₯© Protein:3g
🍞 Carbs:24g
🧈 Fat:12g

Baileys & Coffee

⚑️ Calories:125
πŸ₯© Protein:1g
🍞 Carbs:13g
🧈 Fat:6g

Maple Smoked White Cheddar

(america) self explanatory

⚑️ Calories:120
πŸ₯© Protein:7g
🍞 Carbs:1g
🧈 Fat:10g

Black Diamond Cheddar

(canada) super sharp and two-years-old

⚑️ Calories:110
πŸ₯© Protein:7g
🍞 Carbs:0g
🧈 Fat:9g

Old Amsterdam

(holland) an aged gouda style, floral

⚑️ Calories:110
πŸ₯© Protein:7g
🍞 Carbs:1g
🧈 Fat:9g

Drunken Goat

(spain) mild and creamy, sweet finish

⚑️ Calories:100
πŸ₯© Protein:5g
🍞 Carbs:1g
🧈 Fat:8g

Stilton

(england) sharp, robust, dry blue

⚑️ Calories:100
πŸ₯© Protein:6g
🍞 Carbs:0g
🧈 Fat:8g

St. Andre

(france) creamy & rich triple cream

⚑️ Calories:100
πŸ₯© Protein:3g
🍞 Carbs:1g
🧈 Fat:10g

Port Salut

(france) mild, very soft and creamy

⚑️ Calories:100
πŸ₯© Protein:6g
🍞 Carbs:1g
🧈 Fat:8g

Brie

(france) the classic

⚑️ Calories:95
πŸ₯© Protein:6g
🍞 Carbs:0g
🧈 Fat:8g

Camembert Delice

(france) creamy like brie but more complex

⚑️ Calories:90
πŸ₯© Protein:5g
🍞 Carbs:0g
🧈 Fat:7g

Olives

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

Stilton

(england) sharp, robust, dry blue

⚑️ Calories:120
πŸ₯© Protein:7g
🍞 Carbs:0g
🧈 Fat:10g

Black Diamond Cheddar

(canada) super sharp and two-years-old

⚑️ Calories:110
πŸ₯© Protein:7g
🍞 Carbs:0g
🧈 Fat:9g

Delice De Burgogne

(france) intense triple cream

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

Mahon

(spain) dry and mellow

⚑️ Calories:110
πŸ₯© Protein:7g
🍞 Carbs:1g
🧈 Fat:9g

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About Baileys' Chocolate Bar Nutrition Information

Discover the nutritional content of menu items at Baileys' Chocolate Bar in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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