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Bailey & Sage

Nutrition Facts & Calorie Information

100 Federal St, Boston, MA 02110

21items analyzed
"Overall this menu leans toward bulking — many sandwiches and salads are calorie‑dense and fairly high in fat, though there are some moderate options. For cutting, choose the Spicy Thai (490 kcal, 34 g protein, 21 g fat) for a good protein-to-calorie ratio; for bulking, go with the Tritone Italiano (1,195 kcal) or Steak Sandwich (1,075 kcal) to easily hit a calorie surplus. Consider swapping dressings or sides to trim calories/fat if you need a leaner option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tritone Italiano

Imported Genoa salami, spicy capicola, provolone cheese, fresh basil, tomato, and olive oil on freshly baked sesame seed bread

⚡️ Calories1195
🥩 Protein59g
🍞 Carbs53g
🧈 Fat83g

Steak Sandwich

Grilled certified Angus steak hand sliced with our special seasoning, topped with horseradish sauce and American cheese loaded with sautéed onions, peppers, and mushrooms on a freshly baked ciabatta

⚡️ Calories1075
🥩 Protein61g
🍞 Carbs83g
🧈 Fat56g

Grilled Chicken Sandwich

100% all-fire-roasted natural grilled chicken, applewood smoked bacon, fontina cheese, basil, beefsteak tomato, and chipotle mayo on a freshly baked ciabatta

⚡️ Calories950
🥩 Protein80g
🍞 Carbs78g
🧈 Fat39g
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Steak Salad

Fresh mixed greens, color fingerling potatoes, tomatoes, crumbled blue cheese, and crispy onion straws tossed with a chipotle aioli

⚡️ Calories950
🥩 Protein36g
🍞 Carbs42g
🧈 Fat62g

Pesto Chicken Panini

Grilled chicken breast, asiago cheese, roasted red peppers, herb pesto, arugula, and fresh basil pressed hot on a braided rcaramelizedoll

⚡️ Calories810
🥩 Protein43g
🍞 Carbs50g
🧈 Fat40g

California Wrappini

Grilled 100% all-natural chicken breast, avocado, sun-dried tomato pesto aioli, caramelized onions, spinach, and Vermont cheddar cheese pressed on a sun-dried tomato wrap

⚡️ Calories800
🥩 Protein52g
🍞 Carbs57g
🧈 Fat40g

Southwest

Romaine lettuce, grilled all-natural chicken breast, black beans, corn, cilantro, tomato, Vermont pepper jack cheese, and crispy onions with chipotle ranch dressing

⚡️ Calories800
🥩 Protein67g
🍞 Carbs36g
🧈 Fat43g

Grilled Chicken Cobb Wrap

Grilled chicken breast, romaine & Iceberg lettuce, avocado, bacon, tomato, crumbled bleu cheese, and mayo

⚡️ Calories730
🥩 Protein55g
🍞 Carbs36g
🧈 Fat40g

Cubano

Marinated pork roast, smoked ham, Swiss cheese, crisp pickles, and mustard served on artisan crusty bread

⚡️ Calories720
🥩 Protein36g
🍞 Carbs50g
🧈 Fat38g

Caprese Panini

Fresh mozzarella, sliced tomatoes, roasted red peppers, house pesto, and a balsamic glaze

⚡️ Calories720
🥩 Protein29g
🍞 Carbs62g
🧈 Fat38g

Cobb

Romaine and iceberg lettuce, chopped eggs, crispy smoked bacon, avocado, locally grown tomato, and crumbled bleu cheese with choice of dressing

⚡️ Calories720
🥩 Protein27g
🍞 Carbs18g
🧈 Fat60g

Mushroom Panini

Sautéed wild mushroom blend, shredded romaine, caramelized onions, and fontina cheese

⚡️ Calories680
🥩 Protein25g
🍞 Carbs63g
🧈 Fat34g

Korean Pulled Pork

Fresh pork slowly braised & pulled with Korean Gochujang sauce, topped with pickled red onions, kale veg blend, and topped with chipotle aioli

⚡️ Calories630
🥩 Protein34g
🍞 Carbs18g
🧈 Fat47g
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Prosciutto & Mozzarella

Thinly sliced imported Prosciutto Di Parma, sun-dried tomatoes, and mozzarella cheese on artisan crusty bread

⚡️ Calories560
🥩 Protein33g
🍞 Carbs56g
🧈 Fat23g

Waldorf

Romaine lettuce, crisp granny smith apples, dried cranberries, seedless grapes, chopped walnuts, and crumbled bleu cheese with classic Waldorf dressing

⚡️ Calories550
🥩 Protein10g
🍞 Carbs60g
🧈 Fat30g

Spicy Thai

Grilled all natural chicken, fresh baby spinach, chickpeas, red onion, carrots, and broccoli finished with house spicy Thai dressing

⚡️ Calories490
🥩 Protein34g
🍞 Carbs33g
🧈 Fat21g

Greek

Mixed greens, kalamata olives, red onions, tomatoes, pepperoncini, roasted red peppers, cucumber, and feta cheese with our classic Greek dressing

⚡️ Calories410
🥩 Protein8g
🍞 Carbs16g
🧈 Fat35g

Beet and Goat Cheese

Fresh mixed greens, beets, goat cheese, homemade honey toasted walnuts, tomatoes and carrots

⚡️ Calories380
🥩 Protein10g
🍞 Carbs34g
🧈 Fat24g

Kale Caesar

Fresh baby kale and romaine lettuce, parmesan cheese, tomatoes, crispy seasoned croutons, tossed in our house caesar dressing

⚡️ Calories377
🥩 Protein11g
🍞 Carbs28g
🧈 Fat24g

BLT (beet lettuce tomato)

Crispy red beets, mixed greens, sliced tomatoes with dried cranberry and carrot aioli

⚡️ Calories350
🥩 Protein4g
🍞 Carbs33g
🧈 Fat22g

Buffalo Cauliflower

Pan-fried multi-colored cauliflower and kale vegetable blend, buffalo style

⚡️ Calories320
🥩 Protein6g
🍞 Carbs18g
🧈 Fat22g

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About Bailey & Sage Nutrition Information

Discover the nutritional content of menu items at Bailey & Sage in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bailey & Sage Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bailey-sage-boston-ma. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy