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Bai Kao Thai

Nutrition Facts & Calorie Information

12944d Travilah Rd STE D, Potomac, MD 20854

49items analyzed
"The menu is heavy on calories and carbs, with many dishes in the 400–700 kcal range and saucy, oil-heavy profiles. There are a few lean, high-protein options perfect for cutting, such as Tom Yum (170 kcal, 16 g protein) and LARB KAI (210 kcal, 23 g protein). For cutting, choose Tom Yum or LARB KAI and portion accordingly; for bulking, opt for higher-calorie, high-protein picks like Bamee (520 kcal, 36 g protein) or Pad See Ew (650 kcal, 25 g protein). Overall, it skews toward balanced-to-bulking rather than ideal cutting."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pla Pad Ginger

Deep-fried filet fish stir-fried with fresh ginger, garlic, and assortment of vegetables including, onions, mushrooms, and baby corn. Tossed in a savory bean paste sauce.

⚡️ Calories860
🥩 Protein36g
🍞 Carbs46g
🧈 Fat34g

Prik King Moo Krob

Crispy pork belly stir-fried in a fragrant and spicy red curry paste, blended with kaffir lime leaves, green beans, and Thai herbs. A flavorful dish with a perfect balance of heat, sweetness, and savory crispiness.

⚡️ Calories750
🥩 Protein28g
🍞 Carbs18g
🧈 Fat52g

Basil Moo Krob

Crispy pork belly stir-fried with fragrant Thai basil, garlic, chili pepper, and string beans.

⚡️ Calories720
🥩 Protein28g
🍞 Carbs18g
🧈 Fat50g
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Kana Moo Krob

Crispy pork belly stir-fried with fresh Chinese broccoli in a fragrant garlic and soy sauce blend.

⚡️ Calories720
🥩 Protein28g
🍞 Carbs25g
🧈 Fat45g

Lad Na

Stir-fried wide rice noodles topped with your choice of protein, fresh Chinese broccoli, carrot, and a rich, savory gravy

⚡️ Calories710
🥩 Protein28g
🍞 Carbs87g
🧈 Fat21g

Yum Nam Kao

Minced chicken tossed with deep-fried rice cake, red onions, ginger, peanut, and house seasoning.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat34g

PAD SEE EW

Sautéed flat rice noodles with black sweet soy sauce, egg, and Chinese broccoli

⚡️ Calories650
🥩 Protein25g
🍞 Carbs78g
🧈 Fat22g

Seafood Pad Ped

A stir-fry of crispy filet fish, fresh shrimp, and mussels, tossed with red curry paste, coconut milk, fingerroot, bell peppers, and Thai Basil.

⚡️ Calories640
🥩 Protein36g
🍞 Carbs28g
🧈 Fat34g

Pla Pad Cha

Deep-fried filet fish with hot chili garlic sauce, fingerroot, bell pepper, and crispy Thai basil.

⚡️ Calories620
🥩 Protein34g
🍞 Carbs26g
🧈 Fat28g

Kao Pad Basil

Stir-fried jasmine rice with hot chili, garlic, sweet bell pepper, and fresh Thai basil.

⚡️ Calories600
🥩 Protein16g
🍞 Carbs90g
🧈 Fat18g

DRUNKEN NOODLE

Sauteed flat rice noodle with fresh chili, tomato, bell pepper, onion, and fresh basil

⚡️ Calories550
🥩 Protein12g
🍞 Carbs90g
🧈 Fat14g

Beef Noodle Soup

Tender chunks of beef slow-braised in a flavorful broth with a blend of Thai herbs and spices. Served with silky rice noodles, bean sprouts, and fresh cilantro, and garnished with green onions and a sprinkle of fried garlic

⚡️ Calories540
🥩 Protein32g
🍞 Carbs66g
🧈 Fat16g

Tao Hoo Tod

Fried tofu served with sweet & sour sauce

⚡️ Calories520
🥩 Protein22g
🍞 Carbs48g
🧈 Fat26g
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Por Pia Todd

Vegetarian deep-fried spring rolls served with sweet and sour sauce

⚡️ Calories520
🥩 Protein12g
🍞 Carbs58g
🧈 Fat28g

Tao Hoo Combination

Combination of crispy fried tofu and taro

⚡️ Calories520
🥩 Protein16g
🍞 Carbs68g
🧈 Fat22g

Pad Cashew

Stir-fried with onion, scallion, and cashew nut in light brown sauces

⚡️ Calories520
🥩 Protein16g
🍞 Carbs58g
🧈 Fat22g

Yellow Curry

Choice of your protein in yellow curry paste with coconut milk, onion, red potato, and carrot.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat26g

PAD THAI

Sautéed rice noodle, egg, diced tofu, bean sprout, green onion, and crushed peanut

⚡️ Calories520
🥩 Protein22g
🍞 Carbs58g
🧈 Fat22g

Udon Tom Kha

A delight fusion flavors, this dish combines thick, chewy udon noodles with a rich and fragrant coconut broth. Infused with lemongrass, galangal, kaffir lime leaves, and topped with mushrooms, carrot, baby corn, and fresh cilantro. Finished with a hint of lime for a perfectly balanced, creamy, and aromatic experience.

⚡️ Calories520
🥩 Protein14g
🍞 Carbs74g
🧈 Fat16g

Bai Kao Thai Special

⚡️ Calories520
🥩 Protein18g
🍞 Carbs72g
🧈 Fat14g

KAO PAD

Sauteed jasmine rice with egg, Chinese broccoli, onion, and tomato with Thai seasoning

⚡️ Calories520
🥩 Protein14g
🍞 Carbs72g
🧈 Fat18g

Bamee

Savory egg noodles topped with flavorful minced chicken, seasoned to perfection

⚡️ Calories520
🥩 Protein36g
🍞 Carbs52g
🧈 Fat18g

Tom Yum Style Noodle Soup

Savor the vibrant flavors of this Tom Yum-style noodle soup, featuring tender chicken in a spicy and tangy broth. The dish includes fresh rice noodles, bean sprouts, roasted peanuts, and is garnished with green onions and cilantro.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs68g
🧈 Fat18g

Kaprow Kai Dao

A flavorful ground chicken stir-fried with fresh basil leaves, garlic, and chili peppers. Topped with perfectly fried egg.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs9g
🧈 Fat32g

Kao Pad Pineapple

Jasmine rice stir-fried with pineapple, cashew, peas, carrots, raisins, and a touch of curry powder.

⚡️ Calories480
🥩 Protein12g
🍞 Carbs68g
🧈 Fat22g

Pomelo Salad

Juicy pomelo mixed with shrimp, roasted peanuts, carrot, red onion, fresh mint and tangy flavorful sauce.

⚡️ Calories450
🥩 Protein26g
🍞 Carbs46g
🧈 Fat20g

Yum Woon Sen

Thai glass noodle tossed with shrimp, minced chicken, tomatoes, onions, and fresh herbs in a tangy lime and fish sauce dressing

⚡️ Calories420
🥩 Protein24g
🍞 Carbs62g
🧈 Fat8g

PAD NAM PRIK PAO

Sauteed with onion and scallion, in sweet and savory chili paste

⚡️ Calories420
🥩 Protein25g
🍞 Carbs28g
🧈 Fat22g

PAD KAPROW

Stir-fried with chili garlic sauce, sweet bell pepper, and fresh Thai basil leaves

⚡️ Calories420
🥩 Protein28g
🍞 Carbs22g
🧈 Fat22g

Pad Puk

Stir-fried with mixed vegetable in light brown sauce

⚡️ Calories420
🥩 Protein12g
🍞 Carbs52g
🧈 Fat14g

Vegetable Dumplings

Deep fried vegetable dumpling

⚡️ Calories395
🥩 Protein6g
🍞 Carbs48g
🧈 Fat20g

PANANG CURRY

Red curry, peas, bell pepper, and fresh basil

⚡️ Calories360
🥩 Protein6g
🍞 Carbs28g
🧈 Fat22g

GREEN CURRY

With eggplant, bamboo shoot, bell pepper, and fresh Thai basil leaves

⚡️ Calories360
🥩 Protein9g
🍞 Carbs25g
🧈 Fat22g

Kanom JEEB

Steamed dumplings stuffed with minced pork and shrimp

⚡️ Calories350
🥩 Protein22g
🍞 Carbs28g
🧈 Fat12g

Tod Mun

Thai fish cake served with roasted peanut cucumber salad

⚡️ Calories320
🥩 Protein20g
🍞 Carbs18g
🧈 Fat14g

Wonton Soup

Minced chicken and shrimp wontons, served in flavorful broth

⚡️ Calories320
🥩 Protein20g
🍞 Carbs28g
🧈 Fat9g

Pla Tao Hoo/Shrimp

Thai spicy salad with tangy chili paste, red onion, and fresh mint.

⚡️ Calories320
🥩 Protein26g
🍞 Carbs16g
🧈 Fat9g

Koong Pad Black Pepper

Succulent shrimp stir-fried with fresh garlic, onion, and bell pepper in a bold black pepper sauce. Garnished with steamed broccoli and carrots.

⚡️ Calories320
🥩 Protein28g
🍞 Carbs18g
🧈 Fat9g

PAD GINGER

Sauteed with fresh ginger, mushroom, and onion in light black bean sauce

⚡️ Calories310
🥩 Protein13g
🍞 Carbs42g
🧈 Fat9g

Mango With Sticky Rice

Mango with sticky rice

⚡️ Calories290
🥩 Protein4g
🍞 Carbs64g
🧈 Fat6g

Pad Prik Kang

A traditional Thai stir-fry with crisp green beans, bamboo shoots, and bell peppers. This dish is flavored with robust red curry paste and finished with fresh Thai basil

⚡️ Calories280
🥩 Protein6g
🍞 Carbs22g
🧈 Fat16g

TOM KHA

Coconut galanga soup with chicken, veggie or shrimp (+1 dollar)

⚡️ Calories260
🥩 Protein18g
🍞 Carbs10g
🧈 Fat16g

Pad Eggplant

Sauteed eggplant in a flavorful mix of garlic, and Thai basil, coated in a savory bean paste and oyster sauce

⚡️ Calories260
🥩 Protein8g
🍞 Carbs30g
🧈 Fat12g

Garden Rolls

Rice paper wraps with shrimp, vegetables, and noodle

⚡️ Calories240
🥩 Protein16g
🍞 Carbs36g
🧈 Fat4g

Thai Style Beef Jerky

Thai-style deep-fried marinated beef strips

⚡️ Calories210
🥩 Protein13g
🍞 Carbs6g
🧈 Fat12g

LARB KAI

Minced chicken mixed with spicy fresh lime juice, red onion, mint leaves and roasted rice powder

⚡️ Calories210
🥩 Protein23g
🍞 Carbs9g
🧈 Fat8g

Curry Puff

Thai puff pastries stuffed with curry potato and minced onion

⚡️ Calories180
🥩 Protein3g
🍞 Carbs22g
🧈 Fat9g

SOM TUM

Green papaya salad in tangy Thai lime dressing

⚡️ Calories180
🥩 Protein5g
🍞 Carbs28g
🧈 Fat7g

Tom YUM

Lemongrass soup with chicken, vegetable or shrimp (+1 dollar)

⚡️ Calories170
🥩 Protein16g
🍞 Carbs10g
🧈 Fat4g

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About Bai Kao Thai Nutrition Information

Discover the nutritional content of menu items at Bai Kao Thai in Potomac, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bai Kao Thai Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bai-kao-thai-12944d-travilah-rd-ste-d-potomac-md. Accessed December 31, 2025.
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