πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Bahia Bowls Jackson TN

Nutrition Facts & Calorie Information

2100 Pleasant Plains Extension, Jackson, TN 38305

26items analyzed
"This menu leans toward bulking β€” lots of high-calorie, carb- and fat-dense bowls and hearty wraps, with relatively modest protein per calorie. For cutting, choose the Spinach & Strawberry Salad (318 kcal) and ask for grilled chicken and dressing on the side to boost protein and cut extra fat. For bulking, go with the Sunshine Cobb Wrap (800 kcal) or the Tidal Wave Bowl (750 kcal) for high calorie and fat to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Sunshine Cobb Wrap

Romaine Lettuce, Avocado Mash, Tomatoes, Cucumbers, Hard Boiled Egg, Chopped Bacon, Cheddar Cheese, Tropical Poppy Ranch Dressing

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat55g

Tidal Wave Bowl

Spirulina, Tropical Fruit and Coconut Milk blend topped with Granola, Banana, Pineapple, Blueberries, Coconut Shavings & Sweetened Condensed Milk. Select and customize! NOTE: Regular Size Displayed.

⚑️ Calories750
πŸ₯© Protein9g
🍞 Carbs125g
🧈 Fat33g

Coconut Bowl

Coconut base topped with Granola, Banana, Strawberry, Pineapple, Coconut Shavings & Sweetened Condensed Milk.

⚑️ Calories730
πŸ₯© Protein11g
🍞 Carbs91g
🧈 Fat38g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Sunshine Cobb Salad

Romaine Lettuce, Avocado Mash, Tomatoes, Cucumbers, Hard Boiled Egg, Chopped Bacon, Cheddar Cheese, Tropical Poppy Ranch Dressing

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat52g

Cacao Bowl

LIMITED TIME OFFER! Cacao Blend topped with Granola, Banana, Blueberry, Strawberry, Coconut Shavings & Sweetened Condensed Milk.

⚑️ Calories670
πŸ₯© Protein11g
🍞 Carbs113g
🧈 Fat21g

Paradise Bowl

Pineapple and Mango Blend. Topped with Granola, Mango, Strawberry, Pineapple, Coconut Shavings and Sweetened Condensed Milk. Select and customize! NOTE: Regular Size Displayed.

⚑️ Calories657
πŸ₯© Protein11g
🍞 Carbs113g
🧈 Fat20g

Acai Bowl

Organic AΓ§aΓ­ blended strawberries and banana. Topped with granola, strawberries, banana, blueberries, coconut shavings, honey. Select size and customize! NOTE: Regular size displayed.

⚑️ Calories650
πŸ₯© Protein8g
🍞 Carbs95g
🧈 Fat22g

Summer Breeze Bowl

Pineapple, strawberries, banana, orange juice, granola, coconut shavings, honey. Select size and customize! NOTE: Regular size displayed.

⚑️ Calories640
πŸ₯© Protein9g
🍞 Carbs123g
🧈 Fat15g

Green Bowl

Spinach, Kale, Tropical Fruit and Almond Milk blend topped with Granola, Mango, Pineapple, Kiwi, Coconut Shavings & Honey. Select size and customize! NOTE: Regular size displayed.

⚑️ Calories630
πŸ₯© Protein7g
🍞 Carbs120g
🧈 Fat18g

Pitaya Bowl

Organic Pitaya blended with mango & bananas. Topped with granola, mango, pineapple, kiwi, coconut shavings & honey. Select size and customize! NOTE: Regular size displayed.

⚑️ Calories610
πŸ₯© Protein7g
🍞 Carbs125g
🧈 Fat14g

Caesar Wrap

Romaine Lettuce, Shaved Parmesan Cheese, Croutons, Caesar Dressing

⚑️ Calories560
πŸ₯© Protein14g
🍞 Carbs59g
🧈 Fat30g

Southwestern Salad

Romaine Lettuce, Tomato, Black Bean & Corn Salsa, Red Onion, Cheddar Cheese, Creamy Chipotle Dressing

⚑️ Calories555
πŸ₯© Protein20g
🍞 Carbs54g
🧈 Fat31g

Southwestern Wrap

Romaine Lettuce, Tomato, Black Bean & Corn Salsa, Red Onion, Cheddar Cheese, Creamy Chipotle Dressing

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs52g
🧈 Fat26g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Funky Monkey! Toast

Peanut Butter, Banana, Hemp Seeds on Multi-Grain Toast

⚑️ Calories443
πŸ₯© Protein17g
🍞 Carbs48g
🧈 Fat23g

Kickin’ Avocado Toast

Avocado Mash, Chopped Bacon, Red Onion, Sriracha Aioli on Multi-Grain Toast

⚑️ Calories420
πŸ₯© Protein13g
🍞 Carbs27g
🧈 Fat30g

Spinach & Strawberry Wrap

Baby Spinach, Strawberries, Red Onions, Almond Slices, Feta Cheese, Balsamic Vinaigrette

⚑️ Calories420
πŸ₯© Protein13g
🍞 Carbs43g
🧈 Fat22g

Strawberry Almond Bites

Whole Grain Oats, Strawberry Preserves, Almond Slices, Almond Butter, Agave, Coconut, Vanilla Extract

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs47g
🧈 Fat22g

Build Your Own Bowl

Now you can BYOB online! Pick any three fruit toppings without any additional up charge.

⚑️ Calories385
πŸ₯© Protein6g
🍞 Carbs95g
🧈 Fat9g

Caesar Salad

Romaine Lettuce, Shaved Parmesan Cheese, Croutons, Caesar Dressing

⚑️ Calories380
πŸ₯© Protein11g
🍞 Carbs22g
🧈 Fat28g

Cookie Craze Toast

Cookie Butter, Strawberries, Chia Seeds on Multi-Grain Toast

⚑️ Calories378
πŸ₯© Protein8g
🍞 Carbs46g
🧈 Fat18g

Loaded Avocado Toast

Avocado Mash, Hard Boiled Egg, Tomato, Olive Oil, Everything Bagel Seasoning on Multi-Grain Toast

⚑️ Calories353
πŸ₯© Protein12g
🍞 Carbs27g
🧈 Fat22g

PB & Choc Chip Bites

Whole Grain Oats, Peanut Butter, Chocolate Chips, Whey Protein, Coconut Shavings, Honey

⚑️ Calories340
πŸ₯© Protein20g
🍞 Carbs31g
🧈 Fat16g

Spinach & Strawberry Salad

Baby Spinach, Strawberries, Red Onions, Almond Slices, Feta Cheese, Balsamic Vinaigrette

⚑️ Calories318
πŸ₯© Protein10g
🍞 Carbs24g
🧈 Fat23g

Sugar Cookie Bites

LIMITED TIME OFFER! Oats, Cookie Butter, Flax Seeds, Almond Milk, Whey Protein, Honey

⚑️ Calories220
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat9g

Carrot Cake Bites

Whole Grain Oats, Raisins, Carrots, Walnuts, Peanut Butter, Cookie Butter, Honey, Vanilla Extract, Cinnamon. Ginger, Nutmeg

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat9g

Banana Bread Bites

Whole Grain Oats, Cookie Butter, Hemp Seeds, Flax Seeds, Honey, Vanilla Extract, Banana Extract, Cinnamon

⚑️ Calories140
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat8g

People also viewed

About Bahia Bowls Jackson TN Nutrition Information

Discover the nutritional content of menu items at Bahia Bowls Jackson TN in Jackson, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Bahia Bowls Jackson TN Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bahia-bowls-jackson-tn-jackson-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy