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Bahia Bowls Dyersburg

Nutrition Facts & Calorie Information

390 US-51 Suite 4, Dyersburg, TN 38024

31items analyzed
"Bahia Bowls' menu skews carb-heavy with many bowls and wraps at 400–700 kcal and moderate-to-high protein, but several options are high in fat or carbs, making strict cutting a bit challenging while still offering protein-forward picks for balanced eating. For cutting, Southwestern Salad (495 kcal, 24 g protein) is a solid high-protein, moderate-calorie option. For bulking, Sunshine Cobb Wrap (702 kcal, 29 g protein, 45 g fat) delivers the most calories and protein among mains. Overall, it leans toward balanced-to-bulking options if you prioritize higher-protein, higher-calorie choices."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sunshine Cobb Wrap

Romaine Lettuce, Avocado Mash, Tomatoes, Cucumbers, Hard Boiled Egg, Chopped Bacon, Cheddar Cheese, Tropical Poppy Ranch Dressing

⚑️ Calories702
πŸ₯© Protein29g
🍞 Carbs54g
🧈 Fat45g

Pitaya Bowl

Organic Pitaya blended with mango & bananas. Topped with granola, mango, pineapple, kiwi, coconut shavings & honey. Select size and customize! NOTE: Regular size displayed.

⚑️ Calories700
πŸ₯© Protein12g
🍞 Carbs120g
🧈 Fat18g

Paradise Bowl

Pineapple and Mango Blend. Topped with Granola, Mango, Strawberry, Pineapple, Coconut Shavings and Sweetened Condensed Milk. Select and customize! NOTE: Regular Size Displayed.

⚑️ Calories680
πŸ₯© Protein10g
🍞 Carbs112g
🧈 Fat22g
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Tidal Wave Bowl

Spirulina, Tropical Fruit and Coconut Milk blend topped with Granola, Banana, Pineapple, Blueberries, Coconut Shavings & Sweetened Condensed Milk. Select and customize! NOTE: Regular Size Displayed.

⚑️ Calories650
πŸ₯© Protein12g
🍞 Carbs92g
🧈 Fat28g

Cacao Bowl

LIMITED TIME OFFER! Cacao Blend topped with Granola, Banana, Blueberry, Strawberry, Coconut Shavings & Sweetened Condensed Milk.

⚑️ Calories632
πŸ₯© Protein13g
🍞 Carbs110g
🧈 Fat26g

Funky Monkey! Toast

Peanut Butter, Banana, Hemp Seeds on Multi-Grain Toast

⚑️ Calories605
πŸ₯© Protein23g
🍞 Carbs76g
🧈 Fat27g

Sunshine Cobb Salad

Romaine Lettuce, Avocado Mash, Tomatoes, Cucumbers, Hard Boiled Egg, Chopped Bacon, Cheddar Cheese, Tropical Poppy Ranch Dressing

⚑️ Calories580
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat43g

Oatmeal Bowl

Whole grain oatmeal, granola, strawberries, banana, blueberries & honey. Select size and customize! NOTE: Regular size displayed.

⚑️ Calories558
πŸ₯© Protein12g
🍞 Carbs116g
🧈 Fat10g

Loaded Avocado Toast

Avocado Mash, Hard Boiled Egg, Tomato, Olive Oil, Everything Bagel Seasoning on Multi-Grain Toast

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs58g
🧈 Fat28g

Green Bowl

Spinach, Kale, Tropical Fruit and Almond Milk blend topped with Granola, Mango, Pineapple, Kiwi, Coconut Shavings & Honey. Select size and customize! NOTE: Regular size displayed

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs78g
🧈 Fat14g

Caesar Wrap

Romaine Lettuce, Shaved Parmesan Cheese, Croutons, Caesar Dressing

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs48g
🧈 Fat26g

Southwestern Wrap

Romaine Lettuce, Tomato, Black Bean & Corn Salsa, Red Onion, Cheddar Cheese, Creamy Chipotle Dressing

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat22g

Southwestern Salad

Romaine Lettuce, Tomato, Black Bean & Corn Salsa, Red Onion, Cheddar Cheese, Creamy Chipotle Dressing

⚑️ Calories495
πŸ₯© Protein24g
🍞 Carbs64g
🧈 Fat22g
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Carrot Cake Bites

Whole Grain Oats, Raisins, Carrots, Walnuts, Peanut Butter, Cookie Butter, Honey, Vanilla Extract, Cinnamon. Ginger, Nutmeg

⚑️ Calories480
πŸ₯© Protein12g
🍞 Carbs46g
🧈 Fat26g

Coconut Bowl

Coconut base topped with Granola, Banana, Strawberry, Pineapple, Coconut Shavings & Sweetened Condensed Milk.

⚑️ Calories472
πŸ₯© Protein7g
🍞 Carbs70g
🧈 Fat20g

Strawberry Almond Bites

Whole Grain Oats, Strawberry Preserves, Almond Slices, Almond Butter, Agave, Coconut, Vanilla Extract

⚑️ Calories470
πŸ₯© Protein11g
🍞 Carbs61g
🧈 Fat23g

Summer Breeze Bowl

Pineapple, strawberries, banana, orange juice, granola, coconut shavings, honey. Select size and customize! NOTE: Regular size displayed.

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs78g
🧈 Fat9g

Acai Bowl

Organic AΓ§aΓ­ blended strawberries and banana. Topped with granola, strawberries, banana, blueberries, coconut shavings, honey. Select size and customize! NOTE: Regular size displayed.

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs72g
🧈 Fat12g

Spinach & Strawberry Wrap

Baby Spinach, Strawberries, Red Onions, Almond Slices, Feta Cheese, Balsamic Vinaigrette

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs48g
🧈 Fat22g

Spinach & Strawberry Salad

Baby Spinach, Strawberries, Red Onions, Almond Slices, Feta Cheese, Balsamic Vinaigrette

⚑️ Calories390
πŸ₯© Protein9g
🍞 Carbs25g
🧈 Fat28g

Kickin’ Avocado Toast

Avocado Mash, Chopped Bacon, Red Onion, Sriracha Aioli on Multi-Grain Toast

⚑️ Calories364
πŸ₯© Protein9g
🍞 Carbs29g
🧈 Fat24g

Caesar Salad

Romaine Lettuce, Shaved Parmesan Cheese, Croutons, Caesar Dressing

⚑️ Calories340
πŸ₯© Protein12g
🍞 Carbs21g
🧈 Fat23g

Build Your Own Bowl

Now you can BYOB online! Pick any three fruit toppings without any additional up charge.

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs78g
🧈 Fat1g

Sugar Cookie Bites

LIMITED TIME OFFER! Oats, Cookie Butter, Flax Seeds, Almond Milk, Whey Protein, Honey

⚑️ Calories297
πŸ₯© Protein25g
🍞 Carbs26g
🧈 Fat12g

Cookie Craze Toast

Cookie Butter, Strawberries, Chia Seeds on Multi-Grain Toast

⚑️ Calories295
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat14g

Banana Bread Bites

Whole Grain Oats, Cookie Butter, Hemp Seeds, Flax Seeds, Honey, Vanilla Extract, Banana Extract, Cinnamon

⚑️ Calories280
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat12g

PB & Choc Chip Bites

Whole Grain Oats, Peanut Butter, Chocolate Chips, Whey Protein, Coconut Shavings, Honey

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat9g

Miss Vickie’s - Jalepeno

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Miss Vickies - Spicy Dill Pickle

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

Miss Vickie’s - Sea Salt and Vinegar

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

Miss Vickie’s - Sea Salt

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

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About Bahia Bowls Dyersburg Nutrition Information

Discover the nutritional content of menu items at Bahia Bowls Dyersburg in Dyersburg, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Bahia Bowls Dyersburg Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bahia-bowls-dyersburg-dyersburg-tn. Accessed December 31, 2025.
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