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Bahia Bowls Boynton Beach

Nutrition Facts & Calorie Information

9918 Lyons Rd Suite 240, Boynton Beach, FL 33472

26items analyzed
"Overall the menu is balanced but leans slightly toward higher-calorie, carb-rich options—so it’s friendly for maintenance or light/lean bulking but less ideal for strict cutting without modifications. For cutting: choose the Spinach & Strawberry Salad (350 kcal) or a Build‑Your‑Own bowl loaded with greens, lean protein and dressing on the side. For bulking: go for the Tidal Wave Bowl (840 kcal) or the Sunshine Cobb Wrap (740 kcal) to hit higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tidal Wave Bowl

Spirulina, Tropical Fruit and Coconut Milk blend topped with Granola, Banana, Pineapple, Blueberries, Coconut Shavings & Sweetened Condensed Milk. Select your size and customize! Note: Regular size displayed.

⚡️ Calories840
🥩 Protein12g
🍞 Carbs125g
🧈 Fat32g

Sunshine Cobb Wrap

Romaine Lettuce, Avocado Mash, Tomatoes, Cucumbers, Hard Boiled Egg, Chopped Bacon, Cheddar Cheese, Mango Poppy Ranch Dressing

⚡️ Calories740
🥩 Protein27g
🍞 Carbs55g
🧈 Fat47g

Coconut Bowl

Coconut base topped with Granola, Banana, Strawberry, Pineapple, Coconut Shavings & Sweetened Condensed Milk.

⚡️ Calories730
🥩 Protein13g
🍞 Carbs106g
🧈 Fat33g
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Cacao Bowl

LIMITED TIME OFFER! Cacao Blend topped with Granola, Banana, Blueberry, Strawberry, Coconut Shavings & Sweetened Condensed Milk.

⚡️ Calories650
🥩 Protein9g
🍞 Carbs110g
🧈 Fat24g

Paradise Bowl

Pineapple and Mango Blend. Topped with Granola, Mango, Strawberry, Pineapple, Coconut Shavings and Sweetened Condensed Milk. Select and customize! NOTE: Regular Size Displayed.

⚡️ Calories620
🥩 Protein8g
🍞 Carbs110g
🧈 Fat18g

Southwestern Salad

Romaine Lettuce, Tomato, Black Bean & Corn Salsa, Red Onion, Cheddar Cheese, Creamy Chipotle Dressing

⚡️ Calories600
🥩 Protein20g
🍞 Carbs48g
🧈 Fat36g

Southwestern Wrap

Romaine Lettuce, Tomato, Black Bean & Corn Salsa, Red Onion, Cheddar Cheese, Creamy Chipotle Dressing

⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Sunshine Cobb Salad

Romaine Lettuce, Avocado Mash, Tomatoes, Cucumbers, Hard Boiled Egg, Chopped Bacon, Cheddar Cheese, Mango Poppy Ranch Dressing

⚡️ Calories570
🥩 Protein22g
🍞 Carbs20g
🧈 Fat46g

Summer Breeze Bowl

Pineapple, strawberries, banana, orange juice, granola, coconut shavings, honey. Select your size and customize! Note: Regular size displayed.

⚡️ Calories554
🥩 Protein7g
🍞 Carbs106g
🧈 Fat14g

Acai Bowl

Organic Açaí blended strawberries and banana. Topped with granola, strawberries, banana, blueberries, coconut shavings, honey. Select your size and customize! Note: Regular size displayed.

⚡️ Calories540
🥩 Protein8g
🍞 Carbs88g
🧈 Fat18g

Pitaya Bowl

Organic Pitaya blended with mango & bananas. Topped with granola, mango, pineapple, kiwi, coconut shavings & honey. Select your size and customize! Note: Regular size displayed.

⚡️ Calories520
🥩 Protein6g
🍞 Carbs105g
🧈 Fat14g

Green Bowl

Spinach, Kale, Tropical Fruit and Almond Milk blend topped with Granola, Mango, Pineapple, Kiwi, Coconut Shavings & Honey. Select your size and customize! Note: Regular size displayed.

⚡️ Calories520
🥩 Protein10g
🍞 Carbs100g
🧈 Fat13g

Build Your Own Bowl

Now you can BYOB online! Pick any three fruit toppings without any additional up charge.

⚡️ Calories520
🥩 Protein8g
🍞 Carbs98g
🧈 Fat14g
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Caesar Wrap

Romaine Lettuce, Shaved Parmesan Cheese, Croutons, Caesar Dressing

⚡️ Calories520
🥩 Protein14g
🍞 Carbs48g
🧈 Fat28g

Caesar Salad

Romaine Lettuce, Shaved Parmesan Cheese, Croutons, Caesar Dressing

⚡️ Calories480
🥩 Protein14g
🍞 Carbs23g
🧈 Fat36g

Sugar Cookie Bites

LIMITED TIME OFFER! Oats, Cookie Butter, Flax Seeds, Almond Milk, Whey Protein, Honey

⚡️ Calories480
🥩 Protein19g
🍞 Carbs60g
🧈 Fat19g

Spinach & Strawberry Wrap

Baby Spinach, Strawberries, Red Onions, Almond Slices, Feta Cheese, Balsamic Vinaigrette

⚡️ Calories450
🥩 Protein13g
🍞 Carbs52g
🧈 Fat23g

Funky Monkey! Toast

Peanut Butter, Banana, Hemp Seeds on Multi-Grain Toast

⚡️ Calories432
🥩 Protein17g
🍞 Carbs47g
🧈 Fat22g

Kickin’ Avocado Toast

Avocado Mash, Chopped Bacon, Red Onion, Sriracha Aioli on Multi-Grain Toast

⚡️ Calories405
🥩 Protein13g
🍞 Carbs26g
🧈 Fat30g

Cookie Craze Toast

Cookie Butter, Strawberries, Chia Seeds on Multi-Grain Toast

⚡️ Calories375
🥩 Protein9g
🍞 Carbs44g
🧈 Fat20g

Spinach & Strawberry Salad

Baby Spinach, Strawberries, Red Onions, Almond Slices, Feta Cheese, Balsamic Vinaigrette

⚡️ Calories350
🥩 Protein10g
🍞 Carbs24g
🧈 Fat26g

Loaded Avocado Toast

Avocado Mash, Hard Boiled Egg, Tomato, Olive Oil, Everything Bagel Seasoning on Multi-Grain Toast

⚡️ Calories340
🥩 Protein12g
🍞 Carbs27g
🧈 Fat23g

Carrot Cake Bites

Whole Grain Oats, Raisins, Carrots, Walnuts, Peanut Butter, Cookie Butter, Honey, Vanilla Extract, Cinnamon. Ginger, Nutmeg

⚡️ Calories280
🥩 Protein7g
🍞 Carbs34g
🧈 Fat15g

Strawberry Almond Bites

Whole Grain Oats, Strawberry Preserves, Almond Slices, Almond Butter, Agave, Coconut, Vanilla Extract

⚡️ Calories180
🥩 Protein5g
🍞 Carbs20g
🧈 Fat9g

PB & Choc Chip Bites

Whole Grain Oats, Peanut Butter, Chocolate Chips, Whey Protein, Coconut Shavings, Honey

⚡️ Calories150
🥩 Protein8g
🍞 Carbs15g
🧈 Fat8g

Banana Bread Bites

Whole Grain Oats, Cookie Butter, Hemp Seeds, Flax Seeds, Honey, Vanilla Extract, Banana Extract, Cinnamon

⚡️ Calories140
🥩 Protein3g
🍞 Carbs18g
🧈 Fat6g

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About Bahia Bowls Boynton Beach Nutrition Information

Discover the nutritional content of menu items at Bahia Bowls Boynton Beach in Boynton Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bahia Bowls Boynton Beach Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bahia-bowls-boynton-beach-boynton-beach-fl. Accessed December 31, 2025.
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