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Bahia Bowls Bonita Springs

Nutrition Facts & Calorie Information

3300 Bonita Beach Rd SW Unit 122, Bonita Springs, FL 34134

10items analyzed
"Overall this menu is best described as balanced — most items are moderate-calorie, nutrient-dense bowls and smoothies that suit maintenance or mild deficits, with a couple of higher-calorie choices for adding calories. For cutting pick the Veggie Wrap (250 kcal) and keep dressings light or add a small portion of lean protein (grilled chicken) to raise protein without huge calories. For bulking go with the Peanut Butter Bowl (1000 kcal) for an easy calorie surplus (or the Poke Bowl, 600 kcal/30 g protein, if you want more protein-focused gains)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Peanut Butter Bowl

A creamy peanut butter base topped with banana slices and drizzled honey.

⚡️ Calories1000
🥩 Protein25g
🍞 Carbs90g
🧈 Fat60g

Poke Bowl

Fresh poke with marinated fish, avocado, and edamame over rice.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs75g
🧈 Fat20g

Breakfast Burrito

A hearty burrito filled with scrambled eggs, cheese, and your choice of meat.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g
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Pitaya Bowl

Refreshing pitaya (dragon fruit) base topped with coconut, almond slivers, and berries.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs65g
🧈 Fat12g

Granola Bowl

Crunchy granola with yogurt and assorted fruits.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs55g
🧈 Fat10g

Oatmeal Bowl

Healthy oatmeal topped with seasonal fruits, nuts, and a sprinkle of cinnamon.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs62g
🧈 Fat10g

Green Bowl

A nutritious green smoothie bowl packed with spinach, kale, and banana, topped with hemp seeds.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat12g

Acai Bowl

A delicious blend of acai berries topped with fresh fruits and granola.

⚡️ Calories320
🥩 Protein4g
🍞 Carbs65g
🧈 Fat8g

Superfood Smoothie

A smoothie packed with nutritional superfoods.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat4g

Veggie Wrap

A light wrap filled with fresh vegetables, hummus, and greens.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

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About Bahia Bowls Bonita Springs Nutrition Information

Discover the nutritional content of menu items at Bahia Bowls Bonita Springs in Bonita Springs, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Bahia Bowls Bonita Springs Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bahia-bowls-bonita-springs-fl. Accessed January 1, 2026.
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