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Bahía Restaurant & Bar Latín Food

Nutrition Facts & Calorie Information

91 Howells Rd, Brightwaters, NY 11718

34items analyzed
"This menu leans toward very calorie-dense, meat-and-starch platters (many items >1,000 kcal), so overall it's more suited to bulking than cutting—though there are some lean choices. For cutting choose Lomo al Grill (very low calorie, high protein) or the Ensalada de Mariscos; for bulking pick the Picada Colombiana or a Bandeja Paisa for a high‑calorie, high‑protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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PICADA COLOMBIANA

Carne de res, pollo, chicharrón, morcilla, papa criolla, tostones, plátanos maduros, arepa, costillas fritas …

⚡️ Calories2800
🥩 Protein120g
🍞 Carbs160g
🧈 Fat170g

PICADA BAHIA

Carne de res, costillas de cerdo, alitas de pollo, chorizo, tostones y papas fritas.

⚡️ Calories2275
🥩 Protein118g
🍞 Carbs120g
🧈 Fat151g

BANDEJA PAISA

Arroz blanco, frijoles, chicharrón, arepa, chorizo, maduro, huevo, aguacate.

⚡️ Calories1895
🥩 Protein77g
🍞 Carbs167g
🧈 Fat100g
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BANDEJA MONTAÑERA

Servido con carne molida.

⚡️ Calories1550
🥩 Protein55g
🍞 Carbs160g
🧈 Fat65g

BANDERA ECUATORIANA

Chaulafan, Guatita, Ceviche, Hornado, Aguacate y fritada de cerdo.

⚡️ Calories1500
🥩 Protein100g
🍞 Carbs130g
🧈 Fat75g

TIGRILLO MIXTO

Plátano verde, chicharrón y queso con 2 huevos fritos. (Con salsa de carne o pollo).

⚡️ Calories1086
🥩 Protein36g
🍞 Carbs87g
🧈 Fat66g

PICADA COSTEÑA

Camarón, calamar, pescado, yuca frita y vegetales encurtidos.

⚡️ Calories1000
🥩 Protein73g
🍞 Carbs95g
🧈 Fat38g

LOMO DE RES SALTEADO

⚡️ Calories950
🥩 Protein45g
🍞 Carbs85g
🧈 Fat55g

BANDERA MONTAÑERA

Servido con carne molida.

⚡️ Calories850
🥩 Protein48g
🍞 Carbs85g
🧈 Fat36g

BOLON DE VERDE

Acompañado de 2 huevos fritos, queso o mixto de chicharrón y queso.

⚡️ Calories700
🥩 Protein28g
🍞 Carbs56g
🧈 Fat40g

SANCOCHO COLOMBIANO

⚡️ Calories690
🥩 Protein35g
🍞 Carbs70g
🧈 Fat30g

BISTEC A LA CABALLO

⚡️ Calories670
🥩 Protein65g
🍞 Carbs5g
🧈 Fat52g

MOTE PILLO

Con plátano maduro frito y aguacate (Huevos revueltos con mote).

⚡️ Calories640
🥩 Protein18g
🍞 Carbs67g
🧈 Fat38g
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HUEVOS FRITOS O REVUELTOS

Con papas de la casa, tocino, salchicha o jamón y pan tostado.

⚡️ Calories620
🥩 Protein25g
🍞 Carbs50g
🧈 Fat37g

PECHUGA A LA FRANCESA

⚡️ Calories560
🥩 Protein52g
🍞 Carbs10g
🧈 Fat32g

SANCOCHO DE COSTILLA

⚡️ Calories560
🥩 Protein38g
🍞 Carbs54g
🧈 Fat22g

MILANESA DE POLLO

⚡️ Calories540
🥩 Protein50g
🍞 Carbs30g
🧈 Fat25g

CHOCOFLAN

⚡️ Calories540
🥩 Protein7g
🍞 Carbs63g
🧈 Fat27g

ENCOCADO DE MARISCOS

⚡️ Calories520
🥩 Protein30g
🍞 Carbs28g
🧈 Fat32g

BISTEC A LA PLANCHA

⚡️ Calories520
🥩 Protein48g
🍞 Carbs2g
🧈 Fat34g

BISTEC EN CHAMPIÑONES

⚡️ Calories480
🥩 Protein42g
🍞 Carbs10g
🧈 Fat30g

TRES LECHES

⚡️ Calories480
🥩 Protein7g
🍞 Carbs62g
🧈 Fat20g

OMELETTES, CARNE O POLLO

Cebolla, tomate, pimiento verde o rojo, espinaca.

⚡️ Calories460
🥩 Protein37g
🍞 Carbs8g
🧈 Fat31g

TIRAMISU

⚡️ Calories450
🥩 Protein7g
🍞 Carbs40g
🧈 Fat28g

CHEESE CAKE

⚡️ Calories420
🥩 Protein7g
🍞 Carbs34g
🧈 Fat28g

CHULETA CALEÑA

Pork loin

⚡️ Calories410
🥩 Protein46g
🍞 Carbs0g
🧈 Fat24g

PASTEL DE PIÑA

⚡️ Calories360
🥩 Protein4g
🍞 Carbs52g
🧈 Fat15g

GUAGUAS DE PAN

⚡️ Calories360
🥩 Protein7g
🍞 Carbs56g
🧈 Fat12g

EMPANADA DE QUESO

X 1

⚡️ Calories350
🥩 Protein10g
🍞 Carbs32g
🧈 Fat18g

LOMO AL GRILL

Lomo de cerdo al grill

⚡️ Calories286
🥩 Protein52g
🍞 Carbs0g
🧈 Fat7g

ENSALADA DE MARISCOS

SHRIMP,CALAMARI AND SCUNGILLI

⚡️ Calories260
🥩 Protein30g
🍞 Carbs8g
🧈 Fat10g

FLAN

⚡️ Calories260
🥩 Protein8g
🍞 Carbs28g
🧈 Fat14g

ARROZ CON LECHE

⚡️ Calories250
🥩 Protein7g
🍞 Carbs48g
🧈 Fat6g

GELATINA DE PIÑA COLADA

⚡️ Calories180
🥩 Protein4g
🍞 Carbs22g
🧈 Fat8g

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About Bahía Restaurant & Bar Latín Food Nutrition Information

Discover the nutritional content of menu items at Bahía Restaurant & Bar Latín Food in Brightwaters, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Bahía Restaurant & Bar Latín Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/baha-restaurant-bar-latn-food-brightwaters-ny. Accessed December 31, 2025.
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