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MenuBagels & Brew
Nutrition Facts & Calorie Information
21771 Lake Forest Dr #100, Lake Forest, CA 92630
90items analyzed
"Overall this menu skews toward higher‑calorie, indulgent items (many 700–850 kcal entrées), so it’s more suited to bulking—but there are several lean, balanced options if you want to cut. For cutting: pick the chicken breast salad (No Antibiotics Ever) or the albacore tuna (both ~400 kcal, ~30+ g protein) and ask for dressing/aioli on the side to save fat. For bulking: choose the braised beef short ribs or the 1/2‑lb brisket burger (750–850 kcal) and add a bagel or pretzel for extra carbs."
- PawSort:
braised beef short rib, melted mozzarella, sauteed mushrooms, horseradish cream aioli on french roll or grilled parmesan toast, side of au jus
⚡️ Calories1452
🥩 Protein50g
🍞 Carbs90g
🧈 Fat95g
honey cured bacon, grilled jalapenos & onions, melted cheddar & swiss on grilled rye bread. Top with a fried egg +.50
⚡️ Calories1250
🥩 Protein47g
🍞 Carbs85g
🧈 Fat84g
braised beef short ribs, melted cheddar, crispy onion strings, coleslaw, hickory bbq sauce
⚡️ Calories1200
🥩 Protein60g
🍞 Carbs80g
🧈 Fat80g
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braised beef short ribs, avocado, caramelized onions & green peppers, melted pepperjack & chipotle aioli
⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g
Works
⚡️ Calories800
🥩 Protein25g
🍞 Carbs75g
🧈 Fat45g
bacon, sausage & ham, cheddar, potatoes scrambled with eggs, house sauce
⚡️ Calories800
🥩 Protein34g
🍞 Carbs50g
🧈 Fat55g
spicy pork chorizo, potatoes, cheddar & scrambled eggs, with a side of homemade roasted salsa, sour cream & a melon cup
⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g
Hand formed 1/2 lb Brisket & Chuck patty on Brioche Bun
⚡️ Calories750
🥩 Protein40g
🍞 Carbs35g
🧈 Fat45g
crispy chicken, bacon, maple walnut cream cheese & egg
⚡️ Calories750
🥩 Protein35g
🍞 Carbs45g
🧈 Fat45g
red quinoa, jasmine rice & roasted corn blend, avocado, feta cheese, garbanzo beans, red onion, fresh spinach and field greens & Aegean vinaigrette
⚡️ Calories700
🥩 Protein18g
🍞 Carbs60g
🧈 Fat42g
hand -dipped cinnamon brioche layered with strawberry cream cheese & drizzled with chocolate sauce and whip cream
⚡️ Calories700
🥩 Protein8g
🍞 Carbs90g
🧈 Fat30g
choice of pastrami or turkey, melted swiss, sauerkraut & russian dressing on grilled rye
⚡️ Calories680
🥩 Protein35g
🍞 Carbs60g
🧈 Fat32g
crispy or grilled chicken breast, avocado, black beans, sweet corn, tomatoes, cilantro, onions, mozzarella cheese, tortilla strips & romaine with our spicy chipotle ranch dressing
⚡️ Calories680
🥩 Protein35g
🍞 Carbs50g
🧈 Fat38g
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⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g
albacore tuna mixed with cilantro, tomatoes, celery & mayo, melted cheddar & grilled tomatoes
⚡️ Calories650
🥩 Protein45g
🍞 Carbs30g
🧈 Fat45g
bacon or sausage, cheddar, tomato, lettuce, egg & schmear of cream cheese
⚡️ Calories600
🥩 Protein34g
🍞 Carbs35g
🧈 Fat40g
crispy or grilled chicken, gorgonzola, cucumbers, tomatoes, crispy onion, carrots, romaine & buffalo ranch dressing
⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat35g
sausage, sautéed spinach, mushrooms, onions & swiss
⚡️ Calories600
🥩 Protein36g
🍞 Carbs8g
🧈 Fat48g
Choice of 1 meat, 1 cheese & a variety of fixins
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g
chicken with No Antibiotics Ever , parmesan cheese, garlic croutons, tomatoes & crisp romaine with our signature Caesar dressing
⚡️ Calories600
🥩 Protein45g
🍞 Carbs35g
🧈 Fat30g
sausage, green chili, red onions, cilantro, pepperjack & scrambled eggs, side of homemade tomatillo sauce with a melon cup
⚡️ Calories580
🥩 Protein25g
🍞 Carbs44g
🧈 Fat32g
Sesame
⚡️ Calories573
🥩 Protein17g
🍞 Carbs23g
🧈 Fat49g
chicken with No Antibiotics Ever , honey cured bacon, avocado, hard -boiled egg, gorgonzola cheese, tomato, cucumber & romaine with ranch dressing
⚡️ Calories550
🥩 Protein45g
🍞 Carbs25g
🧈 Fat35g
bacon, tomatoes, green chili, cilantro, onions, pepperjack & scrambled eggs with side of homemade roasted salsa, sour cream & a melon cup
⚡️ Calories550
🥩 Protein28g
🍞 Carbs20g
🧈 Fat40g
avocado, red quinoa, jasmine rice & roasted corn blend, black beans, fresh spinach, 2 eggs over medium & a sprinkle of parmesan, side roasted salsa
⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g
oven -roasted turkey breast, honey cured bacon, avocado, pepperjack, tomato, red onion, lettuce & chipotle ranch aioli
⚡️ Calories550
🥩 Protein18g
🍞 Carbs36g
🧈 Fat32g
chicken with No Antibiotics Ever , feta cheese, tomatoes, garbanzo beans, cucumbers, red onions, bell peppers, pepperoncinis, kalamata olives & romaine with our greek vinaigrette dressing
⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g
spinach, mushrooms, tomato, swiss, scrambled egg & pesto aioli
⚡️ Calories549
🥩 Protein30g
🍞 Carbs12g
🧈 Fat41g
chicken breast with No Antibiotics Ever avocado, homemade roasted salsa, pepperjack, tomato, red onion, lettuce & chipotle aioli
⚡️ Calories520
🥩 Protein45g
🍞 Carbs24g
🧈 Fat30g
bacon, mushrooms, tomatoes, onions & jack cheese
⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g
chicken breast with No Antibiotics Ever , avocado, red quinoa, jasmine rice & roasted corn blend, fresh spinach, black beans, parmesan cheese, side of roasted salsa
⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g
honey cured bacon, sweet avocado, juicy tomato, crisp lettuce & mayo
⚡️ Calories500
🥩 Protein15g
🍞 Carbs20g
🧈 Fat35g
Poppy
⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g
oven -roasted turkey breast, Nitrate Free ham, honey cured bacon, avocado, swiss, tomato, lettuce & mayo
⚡️ Calories500
🥩 Protein30g
🍞 Carbs30g
🧈 Fat25g
chicken with No Antibiotics Ever , gorgonzola, candied walnuts, raisins, tomato, croutons, field greens, romaine & balsamic vinaigrette
⚡️ Calories480
🥩 Protein29g
🍞 Carbs34g
🧈 Fat25g
honey cured bacon, sliced bananas, crunchy peanut butter & drizzle of honey
⚡️ Calories450
🥩 Protein14g
🍞 Carbs72g
🧈 Fat15g
chicken with No Antibiotics Ever , mandarin oranges, cucumbers, scallions, carrots, wontons, sesame seeds & romaine with our signature sesame ginger dressing
⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat18g
genoa salami, pepperoni, ham, mozzarella, tomato, red onion, pepperoncinis, oregano, lettuce & sundried tomato aioli
⚡️ Calories450
🥩 Protein22g
🍞 Carbs35g
🧈 Fat26g
chicken with No Antibiotics Ever , feta cheese, candied walnuts, dried cranberries, crisp apples, red onion, croutons, fresh spinach & field greens with our mango vinaigrette
⚡️ Calories420
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
albacore tuna mixed with cilantro, tomatoes, celery & mayo & served with tomato, cucumber, lettuce, red onion & mayo
⚡️ Calories400
🥩 Protein32g
🍞 Carbs10g
🧈 Fat28g
chicken breast with No Antibiotics Ever, mozzarella, field greens, tomato, red onion & pesto aioli
⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g
French Toast
⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g
nova salmon, tomato, fresh spinach, scallion cream cheese, egg & red onion
⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g
Cinnamon Streusel
⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat18g
Egg & cheddar sandwich
⚡️ Calories400
🥩 Protein17g
🍞 Carbs30g
🧈 Fat17g
chicken breast with No Antibiotics Ever, caramelized onions, swiss, fresh spinach, tomato & honey mustard sauce
⚡️ Calories400
🥩 Protein50g
🍞 Carbs40g
🧈 Fat15g
Pretzel
⚡️ Calories389
🥩 Protein9g
🍞 Carbs80g
🧈 Fat3g
open face - original avocado toast
⚡️ Calories350
🥩 Protein8g
🍞 Carbs38g
🧈 Fat18g
nova salmon, cream cheese, red onion, tomatoes, greek olives & cucumbers
⚡️ Calories350
🥩 Protein13g
🍞 Carbs10g
🧈 Fat28g
Jalapeno, Cheddar & Bacon
⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g
Pizza
⚡️ Calories350
🥩 Protein12g
🍞 Carbs36g
🧈 Fat15g
Bialy & Bialy Works
⚡️ Calories350
🥩 Protein6g
🍞 Carbs66g
🧈 Fat5g
turkey sausage, feta cheese, tomato, spinach, scallions with jack cheese
⚡️ Calories350
🥩 Protein22g
🍞 Carbs3g
🧈 Fat26g
oven -roasted turkey breast, sautéed spinach, sautéed mushrooms, grilled tomato, mozzarella & sundried tomato aioli
⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat18g
Cinnamon Raisin
⚡️ Calories300
🥩 Protein6g
🍞 Carbs55g
🧈 Fat4g
Maple Walnut
⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat20g
avocado, jack cheese, cucumbers, roasted red peppers, tomato, red onion, pickle, lettuce, sundried tomato aioli
⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g
Jalapeno Cheddar
⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g
Birthday Cake
⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat12g
pepperoni, mozzarella cheese, marinara sauce
⚡️ Calories298
🥩 Protein14g
🍞 Carbs3g
🧈 Fat26g
avocado, smoked bacon, cheddar cheese, tomato, red onion, pickle, lettuce & house sauce
⚡️ Calories260
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g
Cinnamon Chip
⚡️ Calories250
🥩 Protein4g
🍞 Carbs37g
🧈 Fat10g
chicken breast diced with dried cranberries, touch of tarragon & mayo, and served with tomato, lettuce & mayo
⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat8g
Hawaiian
⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g
Spinach Herb
⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g
oven -roasted turkey breast, avocado, tomato, lettuce, red onion, pickle, mayo & deli mustard
⚡️ Calories250
🥩 Protein26g
🍞 Carbs20g
🧈 Fat12g
oven -roasted turkey breast, mandarin orange cranberry chutney, cream cheese & lettuce
⚡️ Calories250
🥩 Protein18g
🍞 Carbs20g
🧈 Fat10g
Chocolate Chip
⚡️ Calories200
🥩 Protein2g
🍞 Carbs25g
🧈 Fat10g
mushrooms, fresh basil, tomato, mozzarella, scrambled egg & sundried tomato aioli
⚡️ Calories200
🥩 Protein10g
🍞 Carbs5g
🧈 Fat15g
Orange Cranberry
⚡️ Calories200
🥩 Protein3g
🍞 Carbs42g
🧈 Fat1g
Plain Sourdough
⚡️ Calories180
🥩 Protein7g
🍞 Carbs36g
🧈 Fat2g
Salsa Lox Spread
⚡️ Calories180
🥩 Protein12g
🍞 Carbs4g
🧈 Fat14g
Philadelphia Original, only the best!
⚡️ Calories160
🥩 Protein3g
🍞 Carbs2g
🧈 Fat15g
Honey Wheat
⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat3g
Garden Vegetable
⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat2g
Garlic Herb
⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat8g
Cheddar Cheese
⚡️ Calories110
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g
Scallion
⚡️ Calories100
🥩 Protein2g
🍞 Carbs24g
🧈 Fat0g
7 Grain
⚡️ Calories100
🥩 Protein5g
🍞 Carbs20g
🧈 Fat2g
Egg
⚡️ Calories68
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g
Onion
⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g
Strawberry
⚡️ Calories33
🥩 Protein1g
🍞 Carbs8g
🧈 Fat0g
Cucumber Dill
⚡️ Calories16
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g
bacon, tomatoes, green chili, cilantro, onions & pepperjack
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
bacon, avocado, salsa cream cheese, pepperjack, egg, tomato & lettuce
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Garlic Asiago
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
chicken breast with No Antibiotics Ever, crispy or grilled chicken breast
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Blueberry
⚡️ Calories57
🥩 Protein1g
🍞 Carbs14g
🧈 Fat0g
Ortega Jack
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
oven -roasted turkey breast, avocado, grilled jalapenos, tomato, pepperjack & chipotle aioli
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Bagels & Brew Nutrition Information
Discover the nutritional content of menu items at Bagels & Brew in Lake Forest, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Bagels & Brew Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bagels-brew-lake-forest-ca. Accessed December 31, 2025.