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Bagel Nosh Gilbert

Nutrition Facts & Calorie Information

835 W Warner Rd #109, Gilbert, AZ 85233

34items analyzed
"This menu is generally calorie- and carb-heavy (lots of bagels and hearty sandwiches), so it’s better suited to bulking than strict cutting. For a cutting-friendly pick go with the Tuna Salad Sandwich (β‰ˆ390 kcal, 28 g protein, 25 g carbs) and ask for light/no mayo and extra veggies to cut fat and boost volume. For bulking, the DOZEN 12 (β‰ˆ3000 kcal, 100 g protein) or a heavier Breakfast Scramble (600 kcal, 30 g protein) give big, easy-to-hit calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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DOZEN 12 (NO CREAM CHZ)

⚑️ Calories3000
πŸ₯© Protein100g
🍞 Carbs400g
🧈 Fat100g

GOLD CANYON CLUB

Bacon, ham, and turkey with your choice of cheese and you choice of toasted bagel, comes with lettuce, tomato, onion, mayo and mustard.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

BREAKFAST SCRAMBLE

Diced potatoes, 2 x eggs, choice of meat, onions, and tomatoes scrambled together with cheese and salsa on the side. No bagel, packed with protein.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g
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ARIZONA CLASSIC

Choice of meat(bacon, sausage, or ham) scrambled eggs, choice of cheese on a toasted buttered bagel.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

TURKEY AVOCADO

Boars Head turkey, bacon, fresh avocado, lettuce tomato, and onion on your choice of toasted bagel.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

CHICKEN SALAD SANDWICH

Always made fresh Tuna w/herbs and spices, lettuce, tomato, onion, and mayo on your choice of toasted bagel.

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat30g

CHICKEN SALAD SANDWICH

Tyson chicken, celery, and mayo with some herbs and spices diced all together. Make it into a sandwich on your choice of toasted bagel.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g

REUBEN PASTRAMI

Boars Head pastrami with melted cheese on your choice of toasted bagel. Comes with lettuce, tomato, mayo and spicy mustard (sauerkrauts optional).

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

SUN DEVIL

Scrambled eggs, choice of cheese on a choice of toasted buttered bagel.

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat25g

TUNA SALAD SANDWICH

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

CHICKEN SALAD

Tyson chicken, celery, and mayo with some herbs and spices diced all together. Make it into a sandwich on your choice of toasted bagel. Add tomatoes and other veggie at no extra cost.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

CINNAMON ROLL

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs68g
🧈 Fat18g

BAGEL W/PEANUT BUTTER

⚑️ Calories450
πŸ₯© Protein13g
🍞 Carbs60g
🧈 Fat21g
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BREAKFAST SCRAMBLE

Diced potatoes, 2 x eggs, choice of meat, onions, and tomatoes scrambled together with cheese and salsa on the side. No bagel, packed with protein.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

TUNA SALAD SANDWICH

Always made fresh Tuna w/herbs and spices, lettuce, tomato, onion, and mayo on your choice of toasted bagel.

⚑️ Calories390
πŸ₯© Protein28g
🍞 Carbs25g
🧈 Fat18g

BAGEL W/BUTTER

⚑️ Calories375
πŸ₯© Protein9g
🍞 Carbs55g
🧈 Fat13g

BAGEL W/BUTTER

⚑️ Calories360
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat10g

VEGGIE NOSH

Veggie cream cheese (yes you can substitute) lettuce, tomatoes, onion, cucumbers, sprouts and capers on your choice of toasted bagel.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat12g

BAGEL W/PEANUT BUTTER

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat13g

NOVA LOX

Smoked Atlantic salmon, plain cream cheese, tomatoes, onions, and capers on a choice of toasted bagel.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

SOUTHWEST TURKEY

Boars Head Turkey, roasted red pepper cream cheese, lettuce, tomato, onion, sprouts, cucumbers, and sprouts on a choice of toasted bagel.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

BAGEL W/NUTELLA

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat13g

BAGEL WITH CREAM CHEESE & JELLY

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat10g

1/2 DOZEN 6 (NO CREAM CHZ)

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat8g

BAGEL CREAM CHEESE

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat10g

BAGEL W/JELLY

⚑️ Calories289
πŸ₯© Protein9g
🍞 Carbs58g
🧈 Fat2g

DAY OLD BAGELS

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat2g

NAKED BAGEL

⚑️ Calories210
πŸ₯© Protein8g
🍞 Carbs41g
🧈 Fat1g

COLD RUSH

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat10g

CROISSANT PLAIN

⚑️ Calories170
πŸ₯© Protein4g
🍞 Carbs21g
🧈 Fat9g

ORANGE YOU HAPPY

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs29g
🧈 Fat0g

LACAS COFFEE ITALIAN ROAST

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

TAKE OUT

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat500g

BAKERS DOZEN (14+2 CREAM CHZ)

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Bagel Nosh Gilbert Nutrition Information

Discover the nutritional content of menu items at Bagel Nosh Gilbert in Gilbert, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Bagel Nosh Gilbert Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bagel-nosh-gilbert-az. Accessed December 25, 2025.
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