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Bagel Cove Restaurant & Deli

Nutrition Facts & Calorie Information

19003 Biscayne Blvd, Aventura, FL 33180

15items analyzed
"The menu is overall balanced but leans toward high‑protein deli fare — plenty of moderate‑calorie, protein-rich salads for cutting and higher‑calorie bagel/sandwich options for adding carbs and calories. For cutting, choose the White Fish Salad (320 kcal, 32 g protein) or Lox alone (117 kcal, 17 g protein) to keep calories low while preserving protein. For bulking, go with the Chef Salad (860 kcal, 54 g protein) or pair a Cream Cheese Bagel with Nova for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chef Salad

Your choice of two meats, Swiss and American cheeses, hard boiled egg, cucumber, tomatoes, lettuce, carrot, and pepper.Choice of Meat: Fresh Baked Turkey, Corned Beef, Pastrami, Roasted Beef, Brisket. Choice of Bagel: 7 Grain, Plain, Whole Wheat, Whole Wheat Everything, Oat Bran. Choice of Dressing: Ranch, Greek Feta Cheese, Balsamic Vinaigrette, Caesar, Blue Cheese,

⚡️ Calories860
🥩 Protein54g
🍞 Carbs69g
🧈 Fat40g

Greek Salad

Lettuce, tomato, onion, carrots, cucumber, green pepper, feta cheese and olives. Choice of Bagel: 7 Grain, Plain, Whole Wheat, Whole Wheat Everything, Oat Bran. Choice of Dressing: Ranch, Greek Feta Cheese, Balsamic Vinaigrette, Caesar, Blue Cheese,

⚡️ Calories585
🥩 Protein20g
🍞 Carbs65g
🧈 Fat25g

Nova

⚡️ Calories520
🥩 Protein31g
🍞 Carbs58g
🧈 Fat18g
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Egg Salad Sandwich

⚡️ Calories520
🥩 Protein18g
🍞 Carbs32g
🧈 Fat36g

Tuna Salad Sandwich

⚡️ Calories480
🥩 Protein34g
🍞 Carbs30g
🧈 Fat23g

Cream Cheese Bagel

Choice of Bagel: 7 Grain, Plain, Whole Wheat, Whole Wheat Everything, Oat Bran.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs68g
🧈 Fat16g

Turkey Salad

⚡️ Calories360
🥩 Protein34g
🍞 Carbs12g
🧈 Fat22g

Egg Salad

⚡️ Calories350
🥩 Protein13g
🍞 Carbs2g
🧈 Fat30g

White Fish Salad

⚡️ Calories320
🥩 Protein32g
🍞 Carbs10g
🧈 Fat16g

Shrimp Salad

⚡️ Calories320
🥩 Protein28g
🍞 Carbs8g
🧈 Fat18g

Chive Bagel

Choice of Bagel: 7 Grain, Plain, Whole Wheat, Whole Wheat Everything, Oat Bran.

⚡️ Calories320
🥩 Protein11g
🍞 Carbs60g
🧈 Fat3g

Scoop Tuna

⚡️ Calories300
🥩 Protein22g
🍞 Carbs2g
🧈 Fat20g

Lox

⚡️ Calories117
🥩 Protein17g
🍞 Carbs0g
🧈 Fat5g
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Fresh Fruit Cup

⚡️ Calories90
🥩 Protein1g
🍞 Carbs22g
🧈 Fat0g

Honey Dew

⚡️ Calories64
🥩 Protein1g
🍞 Carbs16g
🧈 Fat0g

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About Bagel Cove Restaurant & Deli Nutrition Information

Discover the nutritional content of menu items at Bagel Cove Restaurant & Deli in Aventura, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bagel Cove Restaurant & Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bagel-cove-restaurant-deli-aventura-fl. Accessed December 31, 2025.
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