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Bagel Cafe 21

Nutrition Facts & Calorie Information

21 Menu Items Analyzed

Western

2 Eggs, Bacon, Cheddar Cheese, Red Onion, Red & Green Peppers and House Made Chipotle Spread on your choice of Bagel

⚡️ Calories:1440
🥩 Protein:89g
🍞 Carbs:124g
🧈 Fat:72g

Longhorn

This is a Big, Bold Sandwich. 2 Eggs, Sausage, Bacon, Ham, Cheddar & American Cheese on your choice of Bagel

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:50g

House Chicken Salad Club

Our Fresh Made House Chicken Salad (w/Almonds,Taragon,Cranberries) Cheddar Cheese, Bacon, Romaine and Tomato

⚡️ Calories:700
🥩 Protein:34g
🍞 Carbs:45g
🧈 Fat:38g
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Turkey Club

Sliced Turkey , Bacon, Cheddar Cheese, Romaine, Tomato & Mayo on your choice of Bagel, Sourdough, or Wheat Bread

⚡️ Calories:650
🥩 Protein:38g
🍞 Carbs:50g
🧈 Fat:32g

Deluxe Club

Indulge in the ultimate sandwich experience with our Hound Deluxe Club. Packed with delicious sliced turkey, ham, bacon, cheddar cheese, crisp romaine lettuce, juicy tomato, and topped with our house-made chipotle spread, this sandwich is a true masterpiece.

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:35g

Turkey Chipotle Club

Enjoy the mouthwatering flavors of our Turkey Chipotle Club sandwich. Made with fresh turkey, crispy bacon, cheddar cheese, crisp romaine lettuce, ripe tomatoes, and our house-made chipotle spread, all served on your choice of toasted bread. This sandwich is a perfect combination of savory and spicy, guaranteed to satisfy your taste buds.

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:25g

Sausage Egg & Cheese

Sizzling sausage patty, perfectly cooked eggs, and melted cheese served on your choice of a freshly toasted bagel of your choice or a warm English muffin.

⚡️ Calories:520
🥩 Protein:23g
🍞 Carbs:45g
🧈 Fat:30g

Protein Plus

2 Egg Whites, Cheddar Cheese, Sliced Turkey & Guac on your choice of Bagel

⚡️ Calories:500
🥩 Protein:33g
🍞 Carbs:45g
🧈 Fat:21g

Wild Tuna

Our Fresh made Tuna Salad (Premium White Tuna and Herbs) Swiss Cheese, Sprouts, Cucumber & Tomato on your choice of Bagel, Sourdough, Wheat or Rye Bread

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Harvest Chicken Salad - House

Made with tender chicken, Swiss cheese, sprouts, cucumber, and tomato. It's a perfect blend of freshness and savory goodness. Our house recipe includes a touch of tarragon, cranberries, and almonds, adding a unique twist to this classic sandwich.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:20g

Bacon Egg & Cheese

Crispy bacon, perfectly cooked eggs, and melted cheese served on your choice of a freshly toasted bagel of your choice or a warm English muffin.

⚡️ Calories:450
🥩 Protein:22g
🍞 Carbs:30g
🧈 Fat:25g

Turkey Time

Sliced Turkey, Swiss Cheese, Sprouts, Tomato & Mustard on your choice of Bagel, Sourdough, or Wheat Bread

⚡️ Calories:450
🥩 Protein:28g
🍞 Carbs:45g
🧈 Fat:17g

EGGS on a Bagel

You do you! Customize a breakfast sandwich starting with two eggs and your choice of Bagel or English Muffin.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:18g

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Ham & Cheese

Indulge in the timeless flavors of our Hound Ham & Cheese sandwich. This classic combination of sliced ham, cheddar cheese, romaine lettuce, tomato, and mustard is the perfect choice for a satisfying meal.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:15g

Bagel W/Hot Honey & Cream Cheese

⚡️ Calories:350
🥩 Protein:9g
🍞 Carbs:58g
🧈 Fat:10g

Extreme Protein

2 Egg Whites, Cheddar Cheese, Sliced Turkey, Bacon & Guac

⚡️ Calories:345
🥩 Protein:35g
🍞 Carbs:4g
🧈 Fat:22g

Lone Star

2 Eggs, Sausage, Cheddar Cheese, Red Peppers & Sriracha on your choice of Bagel

⚡️ Calories:300
🥩 Protein:13g
🍞 Carbs:29g
🧈 Fat:15g

Veggie

A Pile of Healthy Fresh Veggies Customized Any Way You Want On Toasted Bread Options. Romaine, Cucumber, Red & Green Peppers, Tomato, Red Onion, Sprouts All Included.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:3g

Texan

2 Eggs, Bacon, Pepper Jack Cheese, House Made Chipotle Spread and Guac.

⚡️ Calories:155
🥩 Protein:13g
🍞 Carbs:1g
🧈 Fat:11g

Southwest

2 Eggs, Bacon, Pepper Jack Cheese, Jalapenos, Red Onions & Sriracha. Spicy! On your choice of Bagel

⚡️ Calories:150
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:11g

Eastern

2 Eggs, Ham, American Cheese, Green & Red Peppers on your choice of Bagel

⚡️ Calories:150
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:10g

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About Bagel Cafe 21 Nutrition Information

Discover the nutritional content of menu items at Bagel Cafe 21. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.
Bagel Cafe 21 Menu - Calories & Nutrition Facts | Macros.Menu