πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Bagel Cafe 21

Nutrition Facts & Calorie Information

1920 N Coit Rd Ste 211 Richardson, TX 75080

21items analyzed
"Overall this menu skews toward higher‑calorie, protein‑forward sandwiches and clubs β€” it’s more suited to bulking or maintenance with a focus on protein than strict cutting. For cutting, pick the Extreme Protein (345 kcal, 35 g protein) to keep calories low while preserving muscle. For bulking, go with the Western (1,440 kcal, 89 g protein) or the Longhorn (800 kcal, 45 g protein) for a big calorie + protein load."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Western

2 Eggs, Bacon, Cheddar Cheese, Red Onion, Red & Green Peppers and House Made Chipotle Spread on your choice of Bagel

⚑️ Calories1440
πŸ₯© Protein89g
🍞 Carbs124g
🧈 Fat72g

Longhorn

This is a Big, Bold Sandwich. 2 Eggs, Sausage, Bacon, Ham, Cheddar & American Cheese on your choice of Bagel

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat50g

House Chicken Salad Club

Our Fresh Made House Chicken Salad (w/Almonds,Taragon,Cranberries) Cheddar Cheese, Bacon, Romaine and Tomato

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat38g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Turkey Club

Sliced Turkey , Bacon, Cheddar Cheese, Romaine, Tomato & Mayo on your choice of Bagel, Sourdough, or Wheat Bread

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat32g

Deluxe Club

Indulge in the ultimate sandwich experience with our Hound Deluxe Club. Packed with delicious sliced turkey, ham, bacon, cheddar cheese, crisp romaine lettuce, juicy tomato, and topped with our house-made chipotle spread, this sandwich is a true masterpiece.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

Turkey Chipotle Club

Enjoy the mouthwatering flavors of our Turkey Chipotle Club sandwich. Made with fresh turkey, crispy bacon, cheddar cheese, crisp romaine lettuce, ripe tomatoes, and our house-made chipotle spread, all served on your choice of toasted bread. This sandwich is a perfect combination of savory and spicy, guaranteed to satisfy your taste buds.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Sausage Egg & Cheese

Sizzling sausage patty, perfectly cooked eggs, and melted cheese served on your choice of a freshly toasted bagel of your choice or a warm English muffin.

⚑️ Calories520
πŸ₯© Protein23g
🍞 Carbs45g
🧈 Fat30g

Protein Plus

2 Egg Whites, Cheddar Cheese, Sliced Turkey & Guac on your choice of Bagel

⚑️ Calories500
πŸ₯© Protein33g
🍞 Carbs45g
🧈 Fat21g

Wild Tuna

Our Fresh made Tuna Salad (Premium White Tuna and Herbs) Swiss Cheese, Sprouts, Cucumber & Tomato on your choice of Bagel, Sourdough, Wheat or Rye Bread

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Harvest Chicken Salad - House

Made with tender chicken, Swiss cheese, sprouts, cucumber, and tomato. It's a perfect blend of freshness and savory goodness. Our house recipe includes a touch of tarragon, cranberries, and almonds, adding a unique twist to this classic sandwich.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Bacon Egg & Cheese

Crispy bacon, perfectly cooked eggs, and melted cheese served on your choice of a freshly toasted bagel of your choice or a warm English muffin.

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat25g

Turkey Time

Sliced Turkey, Swiss Cheese, Sprouts, Tomato & Mustard on your choice of Bagel, Sourdough, or Wheat Bread

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat17g

EGGS on a Bagel

You do you! Customize a breakfast sandwich starting with two eggs and your choice of Bagel or English Muffin.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat18g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Ham & Cheese

Indulge in the timeless flavors of our Hound Ham & Cheese sandwich. This classic combination of sliced ham, cheddar cheese, romaine lettuce, tomato, and mustard is the perfect choice for a satisfying meal.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Bagel W/Hot Honey & Cream Cheese

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs58g
🧈 Fat10g

Extreme Protein

2 Egg Whites, Cheddar Cheese, Sliced Turkey, Bacon & Guac

⚑️ Calories345
πŸ₯© Protein35g
🍞 Carbs4g
🧈 Fat22g

Lone Star

2 Eggs, Sausage, Cheddar Cheese, Red Peppers & Sriracha on your choice of Bagel

⚑️ Calories300
πŸ₯© Protein13g
🍞 Carbs29g
🧈 Fat15g

Veggie

A Pile of Healthy Fresh Veggies Customized Any Way You Want On Toasted Bread Options. Romaine, Cucumber, Red & Green Peppers, Tomato, Red Onion, Sprouts All Included.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat3g

Texan

2 Eggs, Bacon, Pepper Jack Cheese, House Made Chipotle Spread and Guac.

⚑️ Calories155
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat11g

Southwest

2 Eggs, Bacon, Pepper Jack Cheese, Jalapenos, Red Onions & Sriracha. Spicy! On your choice of Bagel

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat11g

Eastern

2 Eggs, Ham, American Cheese, Green & Red Peppers on your choice of Bagel

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

People also viewed

About Bagel Cafe 21 Nutrition Information

Discover the nutritional content of menu items at Bagel Cafe 21 in Richardson, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Bagel Cafe 21 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bagel-cafe-21-richardson-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy