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Bagel Boys Cafe - Haynes Bridge

Nutrition Facts & Calorie Information

11770 Haynes Bridge Rd # 102, Alpharetta, GA 30009

66items analyzed
"Overall this menu leans toward maintenance-to-bulking — lots of calorie-dense bagels and hearty sandwiches but also some lean, lower-calorie choices. For cutting, choose the Egg White Omelet Sandwich (250 kcal, 20 g protein) or the Turkey & Veggie if you need more volume — both give high protein with relatively low calories. For bulking, the Cashew Chicken Salad Ciabatta (650 kcal, 28 g protein, 35 g fat) or the Bagel Boys Ultimate Club (600 kcal, 35 g protein) are good high-calorie, protein-rich picks."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Kid's Pizza

⚡️ Calories800
🥩 Protein20g
🍞 Carbs90g
🧈 Fat35g

Cashew Chicken Salad Ciabatta

⚡️ Calories650
🥩 Protein28g
🍞 Carbs50g
🧈 Fat35g

Lunch Bagel Dog

1/4 lb. all-beef hot dog wrapped in asiago bagel dough and topped with cheddar and red onion.

⚡️ Calories650
🥩 Protein22g
🍞 Carbs60g
🧈 Fat35g
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Southwest Breakfast Burrito

⚡️ Calories650
🥩 Protein28g
🍞 Carbs65g
🧈 Fat30g

Half Dozen

⚡️ Calories600
🥩 Protein12g
🍞 Carbs78g
🧈 Fat28g

Bagel Boys Ultimate Club

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Four Cheese Grilled Panini

add bacon for $1 more!!

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Roasted Turkey & Bacon Sandwich

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Turkey Club

⚡️ Calories600
🥩 Protein38g
🍞 Carbs46g
🧈 Fat24g

Cashew Chicken Salad Ciabatta

⚡️ Calories600
🥩 Protein25g
🍞 Carbs65g
🧈 Fat25g

Chicken Pesto Panini

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat28g

Fuji Apple Chicken Salad

⚡️ Calories570
🥩 Protein35g
🍞 Carbs47g
🧈 Fat20g

Single

⚡️ Calories550
🥩 Protein21g
🍞 Carbs54g
🧈 Fat28g
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Southwestern Chicken Chipotle

⚡️ Calories550
🥩 Protein40g
🍞 Carbs35g
🧈 Fat25g

Tuna Melt

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat28g

Hot Roast Beef Sandwich

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Honey Ham and Swiss Melt

⚡️ Calories500
🥩 Protein29g
🍞 Carbs42g
🧈 Fat24g

Southwest Chicken Salad

⚡️ Calories500
🥩 Protein35g
🍞 Carbs32g
🧈 Fat22g

Breakfast Bowl

A delicious combination of eggs, turkey sausage, diced tomatoes, and pepperjack served in a bowl (no bagel or bread)

⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat35g

Lox & Bagel Sandwich

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Avocado Breakfast Panini

⚡️ Calories460
🥩 Protein18g
🍞 Carbs45g
🧈 Fat22g

Turkey & Veggie

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

Turkey Sausage Melt

Substitute bacon or ham at no charge.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Roasted Turkey Berry Sandwich

⚡️ Calories450
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g

Balsamic Chicken Salad

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Chicken Breast Focaccia

⚡️ Calories420
🥩 Protein42g
🍞 Carbs40g
🧈 Fat12g

Egg & Cheddar Sandwich

add Bacon, Turkey Sausage or Ham

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Whitefish Salad Sandwich

only available at Kimball Br. and Perimeter Locations

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Chicken Spinach & Artichoke

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat20g

PB&J

⚡️ Calories400
🥩 Protein14g
🍞 Carbs50g
🧈 Fat18g

Tuna Salad or Egg Salad Sandwich

⚡️ Calories400
🥩 Protein15g
🍞 Carbs35g
🧈 Fat25g

Choose Two – Sandwich/Salad/Soup

Get a half sandwich with a half salad or bowl of soup

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Baker's Dozen

13 bagels

⚡️ Calories390
🥩 Protein14g
🍞 Carbs42g
🧈 Fat4g

Spinach Bacon & Artichoke

⚡️ Calories380
🥩 Protein12g
🍞 Carbs30g
🧈 Fat24g

Top Shelf Bagels

⚡️ Calories350
🥩 Protein12g
🍞 Carbs63g
🧈 Fat8g

Nitro Bagel

⚡️ Calories350
🥩 Protein10g
🍞 Carbs60g
🧈 Fat9g

Asiago Bagel Dog

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Bagel Melt

⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Veggie Panini

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Peanut Butter and Preserves

⚡️ Calories342
🥩 Protein12g
🍞 Carbs38g
🧈 Fat18g

Kid's Turkey

⚡️ Calories320
🥩 Protein18g
🍞 Carbs36g
🧈 Fat10g

Kid's Grilled Cheese

⚡️ Calories320
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Flavored (8 oz tub)

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat12g

Kid's Dog

⚡️ Calories300
🥩 Protein8g
🍞 Carbs30g
🧈 Fat15g

Fruit & Fat Free Vanilla Yogurt w/Granola

⚡️ Calories280
🥩 Protein10g
🍞 Carbs50g
🧈 Fat2g

Plain (8 oz tub)

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

Lox Spread

⚡️ Calories250
🥩 Protein8g
🍞 Carbs3g
🧈 Fat21g

Egg White Omelet Sandwich

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat6g

Marinated Portobello Salad

⚡️ Calories250
🥩 Protein6g
🍞 Carbs15g
🧈 Fat18g

Bagel Bites

⚡️ Calories250
🥩 Protein9g
🍞 Carbs30g
🧈 Fat10g

Nutella

⚡️ Calories200
🥩 Protein2g
🍞 Carbs22g
🧈 Fat12g

Butter & Preserves

⚡️ Calories200
🥩 Protein1g
🍞 Carbs20g
🧈 Fat15g

Raspberry Vinaigrette Salad

add chicken for $2.50

⚡️ Calories200
🥩 Protein3g
🍞 Carbs15g
🧈 Fat10g

Pastries

⚡️ Calories200
🥩 Protein3g
🍞 Carbs26g
🧈 Fat10g

Muffins

⚡️ Calories200
🥩 Protein3g
🍞 Carbs28g
🧈 Fat8g

Peanut Butter

⚡️ Calories188
🥩 Protein8g
🍞 Carbs7g
🧈 Fat16g

Hummus

⚡️ Calories160
🥩 Protein7g
🍞 Carbs14g
🧈 Fat8g

Lox Cream Cheese

⚡️ Calories150
🥩 Protein4g
🍞 Carbs11g
🧈 Fat10g

Fresh Fruit Salad (12 oz)

⚡️ Calories150
🥩 Protein2g
🍞 Carbs36g
🧈 Fat0g

Cookies

⚡️ Calories150
🥩 Protein3g
🍞 Carbs22g
🧈 Fat7g

Hash Brown

⚡️ Calories130
🥩 Protein1g
🍞 Carbs15g
🧈 Fat8g

Butter

Preserves or Honey Butter

⚡️ Calories102
🥩 Protein0g
🍞 Carbs0g
🧈 Fat12g

Cream Cheese

⚡️ Calories100
🥩 Protein2g
🍞 Carbs1g
🧈 Fat10g

Piece of Fruit

⚡️ Calories80
🥩 Protein1g
🍞 Carbs21g
🧈 Fat0g

Fruit Cup (4 oz)

⚡️ Calories60
🥩 Protein1g
🍞 Carbs15g
🧈 Fat0g

Baker's Bunch

13 Bagels + 2 Cheeses

⚡️ Calories13
🥩 Protein1g
🍞 Carbs29g
🧈 Fat1g

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About Bagel Boys Cafe - Haynes Bridge Nutrition Information

Discover the nutritional content of menu items at Bagel Boys Cafe - Haynes Bridge in Alpharetta, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bagel Boys Cafe - Haynes Bridge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bagel-boys-cafe-haynes-bridge-alpharetta-ga. Accessed December 31, 2025.
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