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Badlands Restaurant and Bar

Nutrition Facts & Calorie Information

1400 31st Ave SW, Minot, ND 58701

61items analyzed
"The menu skews calorie-dense with many high-fat and higher-carb options, though there are several lean protein choices (e.g., certain steaks, walleye, salmon) that can fit balanced eating when portions are controlled. For cutting, a strong option is Walleye - Grilled (260 kcal, 34 g protein, 3 g carbs, 12 g fat). For bulking, Ribeye 12 oz (1032 kcal, 96 g protein, 0 g carbs, 72 g fat) provides the most calories per protein. A balanced approach can rely on lean proteins like Sirloin 6oz (340 kcal, 46 g protein, 0 g carbs, 14 g fat) and pairing with greens or other lower-calorie sides."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled Chz Burger

Badlands Ground beef patty served between two grilled cheese sandwiches with bacon and tomato.

⚡️ Calories1100
🥩 Protein52g
🍞 Carbs64g
🧈 Fat68g

Ribeye 12 oz

Ribeye, cooked to your liking

⚡️ Calories1032
🥩 Protein96g
🍞 Carbs0g
🧈 Fat72g

Badlands Burger

Ground chuck Beef patty, topped with melted cheddar cheese, BBQ sauce, bacon and onion tanglers

⚡️ Calories980
🥩 Protein48g
🍞 Carbs52g
🧈 Fat54g
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Philly Ribeye

thinly sliced to perfection, then paired with sautéed onions, red and green peppers, topped with pepper jack cheese and a Badlands spicy spread of jalapeño mayo and served on a hoagie bun.

⚡️ Calories980
🥩 Protein46g
🍞 Carbs68g
🧈 Fat40g

Buffalo Wrap

Crispy buffalo chicken, lettuce, diced tomato, cheddar jack cheese, and ranch dressing. served with Fries.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs80g
🧈 Fat40g

Bacon Cheese Burger

Ground Beef patty loaded with bacon, cheddar cheese, lettuce, tomato, onion, and pickle

⚡️ Calories830
🥩 Protein45g
🍞 Carbs40g
🧈 Fat52g

Cajun Chicken Tortellini

Our chefs mix tortellini noodles with our own Cajun Alfredo sauce which includes red peppers and spinach. Topped with grilled chicken.

⚡️ Calories820
🥩 Protein36g
🍞 Carbs68g
🧈 Fat40g

Buffalo Chicken Sandwich

Golden fried chicken breast tossed in buffalo sauce topped with bleu cheese crumbles. Served on a bun with lettuce and tomato, with a side of bleu cheese dressing.

⚡️ Calories820
🥩 Protein45g
🍞 Carbs60g
🧈 Fat34g

Berry Bleu Salad

Crisp lettuce topped with citrus grilled chicken, bleu cheese crumbles, mandarin oranges, dried cranberries and candied pecans. Served with a side of poppy seed dressing.

⚡️ Calories802
🥩 Protein44g
🍞 Carbs63g
🧈 Fat47g

Patty Melt

Some perfection can’t be messed with! Badlands ground beef patty topped with sautéed onions, swiss cheese and Thousand Island dressing on marbled rye bread.

⚡️ Calories782
🥩 Protein34g
🍞 Carbs58g
🧈 Fat46g

Chicken Broccoli Alfredo

Badlands chefs make this outstanding Alfredo sauce fresh daily using white wine, garlic, basil, and oregano. Its the perfect complement to linguine and topped with grilled chicken, broccoli, and Parmesan cheese.

⚡️ Calories780
🥩 Protein38g
🍞 Carbs78g
🧈 Fat28g

Chicken Fried Chicken

Hand breaded chicken breast fried golden brown and topped with country gravy.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs40g
🧈 Fat35g

Steak Rice Bowl

Badlands bold sauce perfectly flavors this stir fry. Made with grilled steak, red and green peppers, red onion, carrots, and broccoli served over a bed of white rice.

⚡️ Calories738
🥩 Protein45g
🍞 Carbs90g
🧈 Fat22g
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Blackened Tilapia Alfredo

We season a tilapia fillet and sear it to perfection in our blackening pan. We then top it with a Cajun crab Alfredo sauce. Best served on a bed of wild rice and broccoli.

⚡️ Calories730
🥩 Protein46g
🍞 Carbs48g
🧈 Fat28g

Chicken Cordon Bleu

Fried chicken breast topped with ham, swiss cheese, and a sweet honey mustard sauce. Served on a hamburger bun with lettuce and tomato.

⚡️ Calories720
🥩 Protein45g
🍞 Carbs58g
🧈 Fat32g

Cheese Curds

Hand-battered white cheddar cheese curds fried just right. Served with Badlands marinara sauce.

⚡️ Calories720
🥩 Protein28g
🍞 Carbs46g
🧈 Fat32g

Caesar Salad

Badlands traditional Caesar salad with romaine lettuce, Parmesan cheese, and croutons tossed in Caesar dressing and topped with grilled chicken.

⚡️ Calories720
🥩 Protein58g
🍞 Carbs42g
🧈 Fat32g

Southwest Salad

Grilled chicken served over fresh bed of lettuce topped with a colorful mix of black beans, roasted corn, tomatoes, crunchy tortilla chips, and shredded cheddar jack cheese. Served with a side of Southwest Ranch.

⚡️ Calories700
🥩 Protein42g
🍞 Carbs66g
🧈 Fat30g

Shrimp Alfredo

Badlands chefs make this outstanding Alfredo sauce fresh daily using white wine, garlic, basil, and oregano. Its the perfect complement to linguine and topped with grilled shrimp, broccoli, and Parmesan cheese.

⚡️ Calories680
🥩 Protein34g
🍞 Carbs68g
🧈 Fat28g

San Juan Chx Sandwich

Fried chicken breast, crispy tortilla strips and pico de gallo topped with pepper jack cheese. We add jalapeño mayo for a little kick!

⚡️ Calories650
🥩 Protein38g
🍞 Carbs60g
🧈 Fat34g

NY Strip

12 oz center cut New York strip cooked to your liking.

⚡️ Calories650
🥩 Protein85g
🍞 Carbs0g
🧈 Fat34g

Southwest Wrap

Grilled chicken, black beans, roasted corn, lettuce, cheddar jack cheese, crunchy tortilla strips, and southwest ranch dressing.

⚡️ Calories650
🥩 Protein44g
🍞 Carbs64g
🧈 Fat28g

Rice Bowl

Badlands bold sauce perfectly flavors this stir fry. Made with grilled chicken, red and green peppers, red onion, carrots, and broccoli served over a bed of white rice.

⚡️ Calories640
🥩 Protein36g
🍞 Carbs85g
🧈 Fat16g

Brownie Sundae

⚡️ Calories630
🥩 Protein11g
🍞 Carbs87g
🧈 Fat26g

Fried Pickles

Double battered dill pickles fried to perfection, served with ranch.

⚡️ Calories610
🥩 Protein14g
🍞 Carbs52g
🧈 Fat34g

Sirloin 10oz

⚡️ Calories567
🥩 Protein83g
🍞 Carbs0g
🧈 Fat23g

San Juan Burger

Badlands Ground Beef patty, topped with pepper jack cheese, crispy tortilla strips, lettuce and pico de gallo. We add jalapeño mayo for a little kick!

⚡️ Calories560
🥩 Protein32g
🍞 Carbs25g
🧈 Fat38g

Pretzel Sticks

Soft deep fried pretzel sticks seasoned with salt and served with our melted three-cheese blend.

⚡️ Calories560
🥩 Protein22g
🍞 Carbs58g
🧈 Fat26g

Cheeseburger

Ground chuck Beef patty, loaded with cheddar cheese, lettuce, tomato, onion, and pickle.

⚡️ Calories554
🥩 Protein28g
🍞 Carbs34g
🧈 Fat34g

Shrimp Rice Bowl

⚡️ Calories520
🥩 Protein28g
🍞 Carbs66g
🧈 Fat12g

6oz Shrimp Parmesan Sirloin

⚡️ Calories520
🥩 Protein56g
🍞 Carbs8g
🧈 Fat28g

Bowl Tortilla

⚡️ Calories520
🥩 Protein22g
🍞 Carbs64g
🧈 Fat18g

Turtle Cheesecake

⚡️ Calories480
🥩 Protein8g
🍞 Carbs46g
🧈 Fat28g

Bowl Chili

⚡️ Calories424
🥩 Protein30g
🍞 Carbs40g
🧈 Fat16g

Chicken Tenders

Fresh chicken tender loins, double dipped in our special breading recipe and deep fried to perfection. Served with honey mustard.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs28g
🧈 Fat18g

Bourbon Salmon

Salmon fillet marinated in a bourbon sauce, pan-seared, and topped with bourbon seasoned vegetables.

⚡️ Calories420
🥩 Protein38g
🍞 Carbs18g
🧈 Fat16g

Kids Chx Tenders

⚡️ Calories420
🥩 Protein36g
🍞 Carbs24g
🧈 Fat24g

Walleye - Fried

Hand breaded walleye fillet fried to a perfect golden brown. Served with tartar sauce.

⚡️ Calories420
🥩 Protein34g
🍞 Carbs25g
🧈 Fat18g

Sweet Chili Shrimp

Breaded popcorn shrimp tossed in a tangy-sweet heat sauce.

⚡️ Calories380
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Carrot Cake

⚡️ Calories380
🥩 Protein6g
🍞 Carbs48g
🧈 Fat16g

Cedar Plank Salmon

Atlantic salmon fillet seasoned with Cajun spices and grilled to perfection on a cedar plank.

⚡️ Calories367
🥩 Protein39g
🍞 Carbs0g
🧈 Fat23g

Grilled Shrimp

Grilled shrimp brushed with lemon lime butter and dusted with lemon pepper. Best served on a bed of wild rice with broccoli.

⚡️ Calories363
🥩 Protein17g
🍞 Carbs51g
🧈 Fat13g

Classic Cheesecake

⚡️ Calories360
🥩 Protein6g
🍞 Carbs28g
🧈 Fat23g

Spinach Dip

Artichoke and spinach dip recipe is one of the most craved guilty pleasures, you’re going to love it. Served with chips.

⚡️ Calories350
🥩 Protein9g
🍞 Carbs28g
🧈 Fat22g

Hamburger

Ground beef patty, loaded with lettuce, tomato, onion, and pickle.

⚡️ Calories347
🥩 Protein25g
🍞 Carbs6g
🧈 Fat23g

Sirloin 6oz

⚡️ Calories340
🥩 Protein46g
🍞 Carbs0g
🧈 Fat14g

Chicken Bites

Our fresh chicken wings are deep-fried to perfection. Choose from our selection of flavors: Hot, Cajun, BBQ, and Sweet Chili Sauce.

⚡️ Calories320
🥩 Protein25g
🍞 Carbs12g
🧈 Fat18g

Pot Roast

Our juicy pot roast fits the bill for simple but delicious dining.

⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat14g

Kids Mac N Cheese

⚡️ Calories320
🥩 Protein9g
🍞 Carbs40g
🧈 Fat12g

Kids Cheeseburger

⚡️ Calories320
🥩 Protein15g
🍞 Carbs28g
🧈 Fat14g

Apple Crisp

⚡️ Calories320
🥩 Protein3g
🍞 Carbs52g
🧈 Fat12g

Kids Hamburger

⚡️ Calories320
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

Kids Grl Chz

⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat16g

Cup Chili

⚡️ Calories300
🥩 Protein22g
🍞 Carbs28g
🧈 Fat12g

Meatloaf

⚡️ Calories260
🥩 Protein20g
🍞 Carbs12g
🧈 Fat12g

Walleye - Grilled

Grilled walleye fillet grilled with lemon lime butter and lemon pepper.

⚡️ Calories260
🥩 Protein34g
🍞 Carbs3g
🧈 Fat12g

Kids Corn Dogs

⚡️ Calories210
🥩 Protein6g
🍞 Carbs22g
🧈 Fat9g

Kids Popcorn Shrimp

⚡️ Calories210
🥩 Protein12g
🍞 Carbs16g
🧈 Fat9g

Side Caesar Salad

⚡️ Calories180
🥩 Protein6g
🍞 Carbs12g
🧈 Fat12g

Cup Tortilla

⚡️ Calories150
🥩 Protein6g
🍞 Carbs20g
🧈 Fat6g

Side House Salad

⚡️ Calories80
🥩 Protein2g
🍞 Carbs12g
🧈 Fat1g

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About Badlands Restaurant and Bar Nutrition Information

Discover the nutritional content of menu items at Badlands Restaurant and Bar in Minot, ND. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Badlands Restaurant and Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/badlands-restaurant-and-bar-minot-nd. Accessed December 31, 2025.
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