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Badlands Bar & Grill

Nutrition Facts & Calorie Information

42 Menu Items Analyzed

Dakota Nachos

Tortilla chips, sour cream, beer cheese, jalapenos, black beans, red onion, scallions, grilled corn, tomato, & avocado. Add chicken, chorizo, or ground beef +6.00

⚡️ Calories:1300
🥩 Protein:45g
🍞 Carbs:150g
🧈 Fat:65g

Baby Back Ribs

half rack of BBQ baby back ribs, beer braised with our signature Badlands Lager, with coleslaw and choice of one side. add half rack of ribs +10.00

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:30g
🧈 Fat:60g

Badlands Bison*

8oz bison patty, crispy onions straws, bacon, beer cheese, on brioche

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:35g

Wagyu Burger*

8 oz premium wagyu patty, smoked whiskey aioli, caramelized onion jam, Swiss, crispy onion straws, on brioche

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:45g
🧈 Fat:55g

Blackened Chicken Alfredo

pasta, alfredo sauce, blackened chicken breast, grilled garlic toast

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:45g

Badlands Cheesesteak*

beef, sauteed onion and fresh jalapeno, choice of Swiss, American, or Beer Cheese, on a hoagie roll

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:40g

Mom's Fish & Chips

Tempura walleye, fries, caesar caper aioli, lemon and coleslaw

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:30g

Grilled Cheese & Tomato Soup

Our weekly fancy grilled cheese with spicy tomato bisque

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:40g

Triple Chocolate Brownie

Our homemade warm chocolate brownie topped with chocolate sauce and Belgian dark chocolate gelato

⚡️ Calories:700
🥩 Protein:6g
🍞 Carbs:85g
🧈 Fat:40g

Sweet & Spicy

Crispy chicken breast, hot honey sauce, cabbage slaw, pickle chips, chipotle aioli

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

The Twist Burger*

6 oz "smash" burger, bacon, American, pickle, lettuce, ketchup, mayo, on brioche

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:40g

Cheese Balls

Wisconsin cheese curds served with chipotle ranch

⚡️ Calories:680
🥩 Protein:22g
🍞 Carbs:40g
🧈 Fat:48g

Spartan Salad

Mixed greens, chipotle ranch, tomato, cucumber, onion, feta, grilled corn, black beans, avocado, grilled chicken

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:35g

Buffalo

Grilled or crispy chicken breast, buffalo sauce, ranch, tomato, red onion, lettuce

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:30g

Gyro Sandwich*

Olympia Greek gyro meat, red onion, tomato, tzatzidi sauce, on pita

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

Taco

Mixed greens, salsa, ground beef, scallions, tomato, grilled corn, black beans, cheddar jack, avocado, sour cream, jalapenos, and red onions, in a tortilla shell with chipotle ranch

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

Bone-in

Buffalo I Sweet Chili I BBQ I Honey Hot I Teriyaki I Asian BBQ I Garlic Parmesan

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:35g

Kayla's Meatloaf

Homemade meatloaf, sweet tomato glaze, potato medley, brussels, Cesar caper aioli

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

Quesadilla

Grilled tortilla, cheddar jack, grilled chicken, sour cream, smashed avocado, tomato salsa

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

Boneless

Buffalo I Sweet Chili I BBQ I Honey Hot I Teriyaki I Asian BBQ I Garlic Parmesan I $12 (1/2 lb.) I $20 (1 lb.)

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:30g

Giant Pretzel

Homemade giant pretzel served with lager-infused beer cheese

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:80g
🧈 Fat:14g

Loaded Potato Wedges

potato wedges, beer cheese, bacon, sour cream, chives

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:36g
🧈 Fat:28g

Lemon Butter Walleye*

grilled with lemon butter sauce, capers, served with broccoli

⚡️ Calories:450
🥩 Protein:50g
🍞 Carbs:8g
🧈 Fat:25g

Chef's Cobbler

Our homemade country-style Apple Cobbler, infused with Proper 12 Apple Irish Whiskey topped with caramel sauce, and Madagascar vanilla bean gelato

⚡️ Calories:450
🥩 Protein:4g
🍞 Carbs:65g
🧈 Fat:20g

Pita

grilled chicken breast, tzatziki sauce, kalamata olives, cucumber, red onion, tomato, feta, on pita

⚡️ Calories:410
🥩 Protein:29g
🍞 Carbs:35g
🧈 Fat:19g

French Fries

⚡️ Calories:365
🥩 Protein:3g
🍞 Carbs:63g
🧈 Fat:17g

Blackened Salmon*

grilled, blackened salmon, served with broccoli

⚡️ Calories:350
🥩 Protein:34g
🍞 Carbs:10g
🧈 Fat:16g

Avocado

Grilled chicken breast, chipotle aioli, lettuce, tomato, bacon, swiss, smashed avocado

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

Margarita Chicken Breast*

Grilled chicken breast, tomatoes, mozzarella, lemon sauce, served with broccoli

⚡️ Calories:350
🥩 Protein:40g
🍞 Carbs:10g
🧈 Fat:15g

Sweet Potato Fries

⚡️ Calories:326
🥩 Protein:4g
🍞 Carbs:48g
🧈 Fat:14g

Potato Medley

⚡️ Calories:320
🥩 Protein:5g
🍞 Carbs:72g
🧈 Fat:5g

Wedge

Iceberg lettuce, bleu cheese dressing, scallions, bacon, tomato, red onions

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:20g

Gelato

one scoop of Belgian dark chocolate or vanilla bean gelato

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:10g

Lemon Pepper Shrimp Skewers*

two skewers, grilled, served with broccoli

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:5g

Tater Tots

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:20g
🧈 Fat:12g

Hashbrowns

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:25g
🧈 Fat:10g

Shrimp Cocktail

Jumbo shrimp, cocktail sauce, lemon

⚡️ Calories:150
🥩 Protein:22g
🍞 Carbs:10g
🧈 Fat:2g

Soup of the Day

Home made soup of the day

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:5g

Crispy Brussels

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:18g
🧈 Fat:7g

Coleslaw

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:14g
🧈 Fat:10g

House Salad

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:10g

Spartichoke

Artichoke, spinach & cheese dip, crispy Brussels, caesar caper aioli, served with tortilla chips

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About Badlands Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Badlands Bar & Grill. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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