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Menu

Bad To the Bone Barbecue

Nutrition Facts & Calorie Information

5120 NY 104, Williamson, NY 14589

38items analyzed
"This menu is generally calorie- and fat-heavy with many large, high‑calorie entrées and sides, so it’s better suited to bulking than strict cutting (though there are a few lean choices). For cutting, opt for the Bbq 1/4 Chicken (white) or the Char‑broiled Chicken Breast paired with collard greens or smoked green beans to keep protein high and calories down. For bulking, choose a high‑calorie entrée such as the Big Rack Attack or a Family‑size dinner and add mac & cheese or fries for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Size Meals (12 Pc Dinner)

12 pieces w/2 lg sides

⚡️ Calories4000
🥩 Protein236g
🍞 Carbs236g
🧈 Fat232g

Family Size Meals (8 Pc Dinner)

8 pieces w/2 lg sides

⚡️ Calories3400
🥩 Protein180g
🍞 Carbs320g
🧈 Fat240g

Big Rack Attack (12-14 Bones)

meaty st. louis style pork rib

⚡️ Calories1805
🥩 Protein95g
🍞 Carbs10g
🧈 Fat154g
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Leg, Thigh, Breast & Wing

w/2sides

⚡️ Calories1450
🥩 Protein78g
🍞 Carbs120g
🧈 Fat95g

Barbecue

Order Of 10 Pieces

⚡️ Calories1100
🥩 Protein70g
🍞 Carbs40g
🧈 Fat80g

Fried Chicken Dinners

leg & thigh w/2 sides

⚡️ Calories1050
🥩 Protein55g
🍞 Carbs70g
🧈 Fat65g

Bbq Sampler Combo

1/4 chicken (dark), pulled pork, & 1/4 rack ribs

⚡️ Calories1020
🥩 Protein76g
🍞 Carbs16g
🧈 Fat76g

Buffalo-style

Order Of 10 Pieces

⚡️ Calories990
🥩 Protein65g
🍞 Carbs8g
🧈 Fat70g

Breast & Wing W/2 Sides

2 Pc Dinner

⚡️ Calories950
🥩 Protein43g
🍞 Carbs80g
🧈 Fat55g

Bbq 1/2 Chicken & Ribs

leg, thigh, breast, & wing with 1/4 rack of ribs

⚡️ Calories950
🥩 Protein90g
🍞 Carbs18g
🧈 Fat58g

Sweet And Sour

Order Of 10 Pieces

⚡️ Calories920
🥩 Protein45g
🍞 Carbs110g
🧈 Fat45g

Breast & Wing

with 1/4 rack of ribs

⚡️ Calories880
🥩 Protein89g
🍞 Carbs10g
🧈 Fat54g

Chicken Tenders

5 pieces of southern style breaded tenders w/bbq, sweet & sour or ranch dipping sauce

⚡️ Calories790
🥩 Protein40g
🍞 Carbs71g
🧈 Fat50g
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Bbq Beef Brisket Sandwich

generous portion of sliced brisket on a hard roll. sandwich, platter

⚡️ Calories780
🥩 Protein52g
🍞 Carbs44g
🧈 Fat48g

Bbq 1/2 Rack (6-7 Bones)

A La Carte$10.59; Platter$13.59

⚡️ Calories780
🥩 Protein48g
🍞 Carbs28g
🧈 Fat52g

"big Cat" Fried Catfish Dinner

farm-raised catfish coated in our special cornmeal blend and fried to perfection

⚡️ Calories760
🥩 Protein48g
🍞 Carbs50g
🧈 Fat42g

Cheeseburger

1/3 lb of fresh beef patty, charbroiled and topped with cheese, lettuce, onion, tomato and mayo on a hard roll

⚡️ Calories724
🥩 Protein37g
🍞 Carbs33g
🧈 Fat48g

Bbq Pulled Pork

generous portion of hand-pulled smoked pork on a hard roll

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Bbq 1/4 Chicken & Ribs

leg & thigh, with 1/4 rack of ribs

⚡️ Calories670
🥩 Protein50g
🍞 Carbs9g
🧈 Fat50g

Hamburger

1/3 lb. of fresh beef patty, charbroiled and topped with lettuce, onion, tomato, and mayo on a hard roll

⚡️ Calories660
🥩 Protein43g
🍞 Carbs37g
🧈 Fat43g

Bbq 1/2 Chicken

hardy portion-leg, thigh, breast & wing

⚡️ Calories650
🥩 Protein72g
🍞 Carbs3g
🧈 Fat40g

Char-broiled Chicken Breast

marinated breast topped with lettuce, onion, tomato and mayo on a hard roll

⚡️ Calories610
🥩 Protein61g
🍞 Carbs43g
🧈 Fat18g

Old-fashioned Haddock Dinner

a healthy portion of haddock coated in old-fashion cornmeal and fried to a golden crisp

⚡️ Calories500
🥩 Protein44g
🍞 Carbs36g
🧈 Fat23g

Southern Fried Okra

Small$2.49; Large$4.29

⚡️ Calories470
🥩 Protein7g
🍞 Carbs44g
🧈 Fat26g

Bbq 1/4 Chicken (white)

(white) breast & wing

⚡️ Calories427
🥩 Protein53g
🍞 Carbs6g
🧈 Fat20g

Bbq 1/4 Rack (3-4 Bones)

A La Carte$6.59; Platter$9.59

⚡️ Calories420
🥩 Protein34g
🍞 Carbs14g
🧈 Fat28g

Bbq 1/4 Chicken

(dark) leg & thigh

⚡️ Calories380
🥩 Protein36g
🍞 Carbs1g
🧈 Fat26g

Macaroni Salad

Small$2.49; Large$4.29

⚡️ Calories360
🥩 Protein8g
🍞 Carbs42g
🧈 Fat16g

Mac & Cheese

Small$2.59; Large$4.49; Sub As A Side For An Additional$0.50

⚡️ Calories360
🥩 Protein12g
🍞 Carbs41g
🧈 Fat18g

French Fries Or Sweet Potato Fries

Small$2.49; Large$4.29

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Home-style Potato Salad

Small$2.49; Large$4.29

⚡️ Calories320
🥩 Protein5g
🍞 Carbs26g
🧈 Fat20g

Potato Pancakes

Small$2.49; Large$4.29

⚡️ Calories320
🥩 Protein6g
🍞 Carbs34g
🧈 Fat17g

Cajun Corn

Small$2.49; Large$4.29

⚡️ Calories240
🥩 Protein4g
🍞 Carbs32g
🧈 Fat10g

Country Mashed Potatoes

w/ gravy; Small$2.49; Large$4.29

⚡️ Calories220
🥩 Protein4g
🍞 Carbs28g
🧈 Fat9g

Colesaw

Small$2.49; Large$4.29

⚡️ Calories200
🥩 Protein2g
🍞 Carbs12g
🧈 Fat16g

Smoked Green Beans

w/ ham hocks; Small$2.49; Large$4.29

⚡️ Calories180
🥩 Protein10g
🍞 Carbs14g
🧈 Fat10g

Bbq Beans

Small$2.49; Large$4.29

⚡️ Calories170
🥩 Protein6g
🍞 Carbs34g
🧈 Fat2g

Collard Greens

Small$2.49; Large$4.29

⚡️ Calories50
🥩 Protein4g
🍞 Carbs8g
🧈 Fat1g

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About Bad To the Bone Barbecue Nutrition Information

Discover the nutritional content of menu items at Bad To the Bone Barbecue in Williamson, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bad To the Bone Barbecue Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bad-to-the-bone-barbecue-williamson-ny. Accessed December 31, 2025.
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