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Backyard Taco - Mesa South

Nutrition Facts & Calorie Information

1633 S Stapley Dr, Mesa, AZ 85204

52items analyzed
"This menu overall leans toward higher‑calorie, protein‑heavy options and is more suited to bulking, though there are several lower‑calorie choices that work for cutting if you choose carefully. For cutting, pick the 200 kcal chicken/pork option (20 g protein) or a 300 kcal steak/taco and skip chips, queso and sour cream to keep calories down. For bulking, go with the 1200 kcal steak option (or one of the 800–950 kcal combos) and add rice/beans for extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak/Carne Asada or Shredded Beef/Birria

With Flour Tortilla & Monterey Jack Cheese.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat70g

Bueno Bowls

Includes Mexican Rice and Whole Pinto Beans. Steak/Carne Asada or Shredded Beef/Birria 11.45, Chicken/Pollo or Pork/Al Pastor 10.45, Vegetarian 7.45

⚑️ Calories1145
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat50g

3 Taco Plate

Includes Rice & Beans. Steak/Carne Asada or Shredded Beef/Birria 14.54, Chicken/Pollo or Pork/Al Pastor 13.49

⚑️ Calories980
πŸ₯© Protein66g
🍞 Carbs96g
🧈 Fat40g
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Chicken/Pollo or Pork/Al Pastor

Includes Rice & Beans.

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat45g

Chicken/Pollo or Pork/Al Pastor

Includes Rice & Beans.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat35g

Steak/Carne Asada or Shredded Beef/Birria

Includes Rice & Beans.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat30g

Chicken/Pollo or Pork/Al Pastor

Includes Rice & Beans.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat30g

Steak/Carne Asada or Shredded Beef/Birria

Includes Rice & Beans.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Papa Loca

(CRAZY POTATO) Includes Butter, Mexican Sour Cream and Monterey Jack Cheese. Steak/Carne Asada or Shredded Beef/Birria 11.15, Chicken/Pollo or Pork/Al Pastor 10.45, Vegetarian 7.45

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat45g

2 Taco Plate

Includes Rice & Beans. Steak/Carne Asada or Shredded Beef/Birria 10.69, Chicken/Pollo or Pork/Al Pastor 9.99

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat30g

Quesadilla Plate

Includes Rice & Beans. Steak/Carne Asada or Shredded Beef/Birria 10.24, Chicken/Pollo or Pork/Al Pastor 9.64

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat35g

Steak/Carne Asada or Shredded Beef/Birria

Includes Rice & Beans.

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat30g

Chicken/Pollo or Pork/Al Pastor

Includes Rice & Beans.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat25g
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QUESADILLAS

With Flour Tortilla & Monterey Jack Cheese. Steak/Carne Asada or Shredded Beef/Birria 7.25, Chicken/Pollo or Pork/Al Pastor 6.65, Bean & Cheese 5.45, Cheese/Queso 3.95

⚑️ Calories725
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Chicken/Pollo or Pork/Al Pastor

Includes Mexican Rice and Whole Pinto Beans.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat25g

Steak/Carne Asada or Shredded Beef/Birria

Includes Mexican Rice and Whole Pinto Beans.

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs65g
🧈 Fat32g

GRILLED GORDITAS

Handmade Corn Tortillas, Asientos & Monterey Jack Cheese. Steak/Carne Asada or Shredded Beef/Birria 6.65, Chicken/Pollo or Pork/Al Pastor 6.30, Bean & Cheese 4.85

⚑️ Calories665
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat30g

Chicken/Pollo or Pork/Al Pastor

Includes Butter, Mexican Sour Cream and Monterey Jack Cheese.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat40g

Steak/Carne Asada or Shredded Beef/Birria

Includes Rice & Beans.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Chicken/Pollo or Pork/Al Pastor

Includes Rice & Beans.

⚑️ Calories610
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat18g

Steak/Carne Asada or Shredded Beef/Birria

Includes Rice & Beans.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Steak/Carne Asada or Shredded Beef/Birria

Includes Butter, Mexican Sour Cream and Monterey Jack Cheese.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat45g

Steak/Carne Asada or Shredded Beef/Birria

Includes Rice & Beans.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Chicken/Pollo or Pork/Al Pastor

With Flour Tortilla & Monterey Jack Cheese.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat22g

Steak/Carne Asada or Shredded Beef/Birria

Made with Flour Tortilla.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Chicken/Pollo or Pork/Al Pastor

Includes Rice & Beans.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat20g

Burritos

Made with Flour Tortilla. Steak/Carne Asada or Shredded Beef/Birria 11.45, Chicken/Pollo or Pork/Al Pastor 10.45, Bean & Cheese 6.75

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Bean & Cheese

With Flour Tortilla & Monterey Jack Cheese.

⚑️ Calories480
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat20g

Chips & Beans

(FREE CHIP REFILLS – Instore only)

⚑️ Calories460
πŸ₯© Protein12g
🍞 Carbs69g
🧈 Fat18g

Chicken/Pollo or Pork/Al Pastor

Handmade Corn Tortillas, Asientos & Monterey Jack Cheese.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat20g

2 KIDS’ QUESADILLAS

Choice of rice or beans, 12 oz. fountain drink.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat10g

Sour Cream, Cheese

⚑️ Calories397
πŸ₯© Protein7g
🍞 Carbs6g
🧈 Fat39g

Tacos

Choice of Corn or Flour Tortilla. Steak/Carne Asada or Shredded Beef/Birria 3.85, Chicken/Pollo or Pork/Al Pastor 3.50

⚑️ Calories385
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat18g

Steak/Carne Asada or Shredded Beef/Birria

With a Crisp Corn Tortilla & Monterey Jack Cheese.

⚑️ Calories350
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat15g

Beans

⚑️ Calories347
πŸ₯© Protein21g
🍞 Carbs63g
🧈 Fat1g

Bean & Cheese

With a Crisp Corn Tortilla & Monterey Jack Cheese.

⚑️ Calories330
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat20g

Chicken or Pork/Al Pastor

With a Crisp Corn Tortilla & Monterey Jack Cheese.

⚑️ Calories310
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat15g

Steak/Carne Asada or Shredded Beef/Birria

Handmade Corn Tortillas, Asientos & Monterey Jack Cheese.

⚑️ Calories300
πŸ₯© Protein21g
🍞 Carbs30g
🧈 Fat12g

Cheese/Queso

With Flour Tortilla & Monterey Jack Cheese.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Chicken/Pollo or Pork/Al Pastor

Made with Flour Tortilla.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

KID’S BEAN & CHEESE BURRITO

Choice of rice or beans, 12 oz. fountain drink.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat10g

Chips & Salsa

(FREE CHIP REFILLS – Instore only)

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Steak/Carne Asada or Shredded Beef/Birria

Choice of Corn or Flour Tortilla.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

GRILLED TOSTADAS

(VAMPIROS) With a Crisp Corn Tortilla & Monterey Jack Cheese. Steak/Carne Asada or Shredded Beef/Birria 5.60, Chicken or Pork/Al Pastor 5.25, Bean & Cheese 3.75

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Birria ConsomΓ©

⚑️ Calories293
πŸ₯© Protein21g
🍞 Carbs20g
🧈 Fat13g

Bean & Cheese

Made with Flour Tortilla.

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat10g

TACO

Choice of rice or beans, 12 oz. fountain drink.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat0g

Chicken/Pollo or Pork/Al Pastor

Choice of Corn or Flour Tortilla.

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat10g

Vegetarian

Includes Mexican Rice and Whole Pinto Beans.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Bean & Cheese

Handmade Corn Tortillas, Asientos & Monterey Jack Cheese.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Vegetarian

Includes Butter, Mexican Sour Cream and Monterey Jack Cheese.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Backyard Taco - Mesa South Nutrition Information

Discover the nutritional content of menu items at Backyard Taco - Mesa South in Mesa, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Backyard Taco - Mesa South Menu - Nutrition Facts – Macros & Calories." https://macros.menu/backyard-taco-mesa-az. Accessed December 25, 2025.
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