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Backwoodz BBQ Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 400 W Williamsburg Rd, Sandston, VA 23150

Backwoodz BBQ Restaurant

Nutrition Facts & Calorie Information

400 W Williamsburg Rd, Sandston, VA 23150

70items analyzed
"Backwoodz BBQ’s menu is calorie-dense with a lot of fat and carbs, and protein is solid but not consistently lean. For cutting, Pulled Chicken (550 kcal, 45 g protein, 16 g fat) with a light side like Tomato-Cucumber Salad keeps protein high while limiting calories. For bulking, Loaded Nachos With Brisket (1100 kcal, 40 g protein, 60 g fat, 110 g carbs) provides a strong energy surplus, with Chicken & Ribs (950 kcal, 70 g protein, 50 g fat) as another high-protein option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish (10) & Wings (10)

Fish (10) & wings (10) with Whiting.

⚡️ Calories1800
🥩 Protein120g
🍞 Carbs60g
🧈 Fat90g

Fried Smoked Wingz (10) with (2) side

Fried smoked wingz (10) with 2 sides.

⚡️ Calories1700
🥩 Protein78g
🍞 Carbs72g
🧈 Fat105g

Fried Smoked Wingz (10) with (1) Side

Fried smoked wingz (10) with 1 side.

⚡️ Calories1570
🥩 Protein104g
🍞 Carbs44g
🧈 Fat110g
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Loaded Nachos With Chicken

Loaded nachos with chicken.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs110g
🧈 Fat60g

Brisket & Ribs

Brisket & ribs dinner.

⚡️ Calories1120
🥩 Protein68g
🍞 Carbs28g
🧈 Fat64g

Loaded Fries With Brisket

Loaded fries with brisket.

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs90g
🧈 Fat55g

Loaded Nachos With Pork

Loaded nachos with pork.

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs90g
🧈 Fat60g

Loaded Nachos With Brisket

Loaded nachos with brisket.

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs110g
🧈 Fat60g

Pulled Pork (Meat by the Pound)

Pulled pork by the pound. 1/2 lb $9.00 | 1 lb $16.00.

⚡️ Calories1098
🥩 Protein133g
🍞 Carbs0g
🧈 Fat54g

Chicken & Ribs

Chicken & ribs dinner.

⚡️ Calories950
🥩 Protein70g
🍞 Carbs40g
🧈 Fat50g

Ribs (Meat by the Pound)

Ribs by the pound. 1/2 Slab $15.00 | Whole Slab $28.00.

⚡️ Calories900
🥩 Protein75g
🍞 Carbs0g
🧈 Fat63g

Fish (6) & Wings (6)

Fish (6) & wings (6) with Whiting.

⚡️ Calories888
🥩 Protein174g
🍞 Carbs2g
🧈 Fat27g

Fish Dinner Catfish

Fish dinner (Catfish) with 2 sides.

⚡️ Calories860
🥩 Protein40g
🍞 Carbs60g
🧈 Fat34g
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Loaded Fries With Pork

Loaded fries with pork.

⚡️ Calories803
🥩 Protein35g
🍞 Carbs60g
🧈 Fat47g

Fish Dinner Whiting

Fish dinner (Whiting) with 2 sides.

⚡️ Calories800
🥩 Protein38g
🍞 Carbs72g
🧈 Fat28g

Brisket & Pork

Brisket & pork dinner.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs15g
🧈 Fat45g

Sliced Brisket (Meat by the Pound)

Sliced brisket by the pound. 1/2 lb $15.00 | 1 lb $27.00.

⚡️ Calories770
🥩 Protein122g
🍞 Carbs0g
🧈 Fat32g

Pork & Brisket

Pork & brisket dinner.

⚡️ Calories740
🥩 Protein66g
🍞 Carbs8g
🧈 Fat38g

Pulled Chicken (Meat by the Pound)

Pulled chicken by the pound. 1/2 lb $9.00 | 1 lb $16.00.

⚡️ Calories736
🥩 Protein133g
🍞 Carbs0g
🧈 Fat16g

Chicken & Brisket

Chicken & brisket dinner.

⚡️ Calories720
🥩 Protein55g
🍞 Carbs18g
🧈 Fat38g

Loaded Fries With Chicken

Loaded fries with chicken.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat32g

Sliced Brisket

Sliced brisket sandwich.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat28g

Pulled Chicken (Meal)

Pulled chicken sandwich with 1 side.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs78g
🧈 Fat22g

All Meat Sampler

All meat sampler.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs5g
🧈 Fat40g

Pulled Pork (Meal)

Pulled pork sandwich with 1 side.

⚡️ Calories680
🥩 Protein38g
🍞 Carbs68g
🧈 Fat28g

Slicad Brisket (Meal)

Slicad Brisket sandwich with 1 side.

⚡️ Calories680
🥩 Protein40g
🍞 Carbs70g
🧈 Fat28g

Cornbread (6)

Cornbread (6).

⚡️ Calories660
🥩 Protein12g
🍞 Carbs120g
🧈 Fat18g

Pork & Ribs

Pork & ribs dinner.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs25g
🧈 Fat34g

Fried Smoked Wingz (6) with (1) Side

Fried smoked wingz (6) with 1 side.

⚡️ Calories648
🥩 Protein40g
🍞 Carbs32g
🧈 Fat40g

Fish (Meal)

Fish sandwich with 1 side.

⚡️ Calories640
🥩 Protein28g
🍞 Carbs60g
🧈 Fat22g

Pulled Pork Dinner

Pulled pork dinner.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs40g
🧈 Fat25g

Apple Cobbler Cheesecake

Dessert – Apple Cobbler Cheesecake.

⚡️ Calories590
🥩 Protein9g
🍞 Carbs53g
🧈 Fat32g

Pulled Chicken

Pulled chicken sandwich.

⚡️ Calories550
🥩 Protein45g
🍞 Carbs52g
🧈 Fat16g

Cheese Fries

Cheese fries.

⚡️ Calories550
🥩 Protein21g
🍞 Carbs52g
🧈 Fat28g

Sliced Brisket Dinner

Sliced brisket dinner.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs20g
🧈 Fat28g

Double Chocolate Cake

Dessert – Double Chocolate Cake.

⚡️ Calories550
🥩 Protein8g
🍞 Carbs68g
🧈 Fat26g

Pork & Chicken

Pork & chicken dinner.

⚡️ Calories540
🥩 Protein50g
🍞 Carbs22g
🧈 Fat28g

Burnt Endz

Burnt Endz – when available.

⚡️ Calories540
🥩 Protein35g
🍞 Carbs28g
🧈 Fat28g

Mac N Cheese

Mac N Cheese.

⚡️ Calories520
🥩 Protein18g
🍞 Carbs58g
🧈 Fat22g

Fish

Whiting sandwich.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat20g

Pulled Chicken Dinner

Pulled chicken dinner.

⚡️ Calories520
🥩 Protein42g
🍞 Carbs48g
🧈 Fat18g

Fried Smoked Wingz (6)

Fried smoked wingz (6) – when ordering.

⚡️ Calories520
🥩 Protein40g
🍞 Carbs20g
🧈 Fat28g

Pulled Pork

Pulled pork sandwich.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat14g

Raspberry Cheesecake

Dessert – Raspberry Cheesecake.

⚡️ Calories420
🥩 Protein7g
🍞 Carbs40g
🧈 Fat28g

Apple Crumble Crisp

Dessert – Apple crumble crisp.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs68g
🧈 Fat16g

Banana Walnut Cake

Dessert – Banana walnut cake.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs48g
🧈 Fat18g

Carrot Cake

Dessert – Carrot Cake.

⚡️ Calories420
🥩 Protein7g
🍞 Carbs60g
🧈 Fat18g

Fries

Fries.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs45g
🧈 Fat17g

Raspberry White Chocolate

Dessert – Raspberry White Chocolate.

⚡️ Calories360
🥩 Protein6g
🍞 Carbs42g
🧈 Fat18g

Onion Rings

Onion rings.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat20g

Sweet Potato Crumble Pound

Dessert – Sweet Potato Crumble Pound.

⚡️ Calories340
🥩 Protein5g
🍞 Carbs48g
🧈 Fat14g

Spare Ribs

Spare ribs.

⚡️ Calories320
🥩 Protein22g
🍞 Carbs8g
🧈 Fat22g

Chicken Tenders

Kids meal – chicken tenders with 1 side.

⚡️ Calories320
🥩 Protein15g
🍞 Carbs26g
🧈 Fat15g

Smoked Turkey Burgers

Smoked turkey burgers – when available.

⚡️ Calories320
🥩 Protein30g
🍞 Carbs28g
🧈 Fat9g

Red Velvet

Dessert – Red Velvet.

⚡️ Calories320
🥩 Protein4g
🍞 Carbs42g
🧈 Fat15g

Fried Pickles

Fried pickles.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs28g
🧈 Fat18g

Sliders (2) Chicken / Pork

Kids meal – sliders (2) chicken/pork.

⚡️ Calories280
🥩 Protein18g
🍞 Carbs24g
🧈 Fat14g

Strawberry Crunch

Dessert – Strawberry Crunch.

⚡️ Calories260
🥩 Protein4g
🍞 Carbs40g
🧈 Fat9g

Turkey Leg

Turkey leg – when available.

⚡️ Calories250
🥩 Protein28g
🍞 Carbs0g
🧈 Fat12g

Baked Beans

Baked beans.

⚡️ Calories240
🥩 Protein12g
🍞 Carbs40g
🧈 Fat2g

Wingz (3)

Kids meal – wingz (3).

⚡️ Calories240
🥩 Protein21g
🍞 Carbs0g
🧈 Fat21g

Cornbread

Cornbread.

⚡️ Calories210
🥩 Protein5g
🍞 Carbs28g
🧈 Fat9g

Tots

Tots.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs22g
🧈 Fat10g

Fried Okra

Fried okra.

⚡️ Calories190
🥩 Protein3g
🍞 Carbs14g
🧈 Fat12g

Cole Slaw

Cole Slaw.

⚡️ Calories180
🥩 Protein1g
🍞 Carbs12g
🧈 Fat14g

Tomato - Cucumber Salad

Tomato - cucumber salad.

⚡️ Calories125
🥩 Protein4g
🍞 Carbs16g
🧈 Fat1g

Fried Jalapeno

Fried jalapeno.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs8g
🧈 Fat9g

Cheese Sticks

Cheese sticks.

⚡️ Calories80
🥩 Protein7g
🍞 Carbs1g
🧈 Fat6g

Cabbage

Cabbage.

⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

Banana Pudding Cake

Dessert – Banana pudding cake.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Backwoodz BBQ Restaurant Nutrition Information

Discover the nutritional content of menu items at Backwoodz BBQ Restaurant in Sandston, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Backwoodz BBQ Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/backwoodz-bbq-restaurant-sandston-va. Accessed December 31, 2025.
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