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Backwoods Burger Bar

Nutrition Facts & Calorie Information

324 E Market St, Kingsport, TN 37660

95items analyzed
"This menu is heavy on calorie-dense, high-fat comfort foods and is overall better suited for bulking than for cutting or a balanced plan. For cutting, pick the BBQ Bird (200 kcal, 35 g protein) or the Pulled Pork Salad (320 kcal, 25 g protein) and skip fries/dressing to keep calories low. For bulking, choose a high-calorie entrΓ©e like Back-N-Mac-N (1,200 kcal) or Pulled Pork Fries (1,000 kcal) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Back-N-Mac-N

Everything you love from two of our most popular burgers! American cheese, smoked in house pulled pork, white Cheddar mac, bacon crumbles, and BBQ sauce! $15.00

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat70g

Cookie Butter Cheesecake Trio

$12.00 OUT OF STOCK

⚑️ Calories1200
πŸ₯© Protein12g
🍞 Carbs156g
🧈 Fat72g

Carnivore Dog

Brisket and burn't end sausage, cheddar jack cheese, bacon, pulled pork, bbq sauce, and slaw on a hoagie roll $14.00

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat80g
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Cookie Butter Cheesecake Single

$5.00 OUT OF STOCK

⚑️ Calories1100
πŸ₯© Protein15g
🍞 Carbs158g
🧈 Fat48g

French Dip

Prime rib, grilled onions, provolone, and au jus $13.00

⚑️ Calories1020
πŸ₯© Protein55g
🍞 Carbs66g
🧈 Fat62g

Pulled Pork Fries

$10.00

⚑️ Calories1000
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat50g

The Philly Melt

$17.00

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs65g
🧈 Fat55g

Cheesecake Trio

$12.00 OUT OF STOCK

⚑️ Calories900
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat55g

Mac-N-Dog

Angus beef hot topped with white cheddar mac and bacon crumbles $10.00

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat50g

Bacon Cheeseburger Dip

served with a side of tortilla chips $8.00

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat50g

Southern Sliders

Three mini burgers, American cheese, lettuce, tomato, and onion $15.00

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

Mother Cluckin'

8 oz burger, fried chicken breast, shredded Cheddar, cut in house bacon, leaf lettuce, and secret sauce $17.00

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat50g

Mac N' Burger

White Cheddar mac & cheese and bacon crumbles $13.00

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat45g
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Cheese Burger Roll-Up

Four Smash patties topped with American cheese rolled inside tortilla served with our burger sauce $10.00

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

Oreo Cheescake

$8.00 OUT OF STOCK

⚑️ Calories800
πŸ₯© Protein8g
🍞 Carbs90g
🧈 Fat50g

2 Pieces BBQ Sliders

House smoked pulled pork and BBQ sauce $6.00

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Patty Melt

Swiss cheese & grilled onions on Texas toast $11.00

⚑️ Calories760
πŸ₯© Protein27g
🍞 Carbs55g
🧈 Fat45g

A1 Steaker Burger

$13.00

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat40g

Cheesy Pig Grilled Cheese

Smoked in house pulled pork, BBQ sauce, American cheese on Texas toast $10.00

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

Monster Mash

Two 4 oz patties smashed, two slices of American cheese, lettuce, tomato, and onion $12.00

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat45g

Chili Cheese Fries

Hand cut fries topped with chili and cheddar cheese sauce $8.00

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat40g

Philly Cheesesteak

Choice of prime rib or chicken, grilled peppers and onions topped with mozzarella $13.00

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Smash Burger Street Tacos

three mini smash burgers topped with American cheese, diced lettuce, tomato, onion, and burger sauce on tortilla shells $15.00

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

Backwoods Elvis

$7.50

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Backwoods

American cheese, smoked in house pulled pork, BBQ sauce, & kale slaw $13.00

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

P.B.L.T

Housemade pimento, cut in house bacon, lettuce, and fried green tomato on Texas toast $9.00

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat44g

Shiner

Blackened, leaf lettuce, bleu cheese dressing, bleu cheese crumbles, and cut in house bacon $13.00

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat45g

Detroit Coney

Angus beef hot dog topped with chili, mustard, diced onion, and melted cheddar cheese $10.00

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat40g

Spicy Melt

pepper jack cheese, grilled onions, grilled jalapenos, and jalapeno ranch on Texas toast $12.00

⚑️ Calories650
πŸ₯© Protein21g
🍞 Carbs50g
🧈 Fat40g

Big Filthy

sour cream, chili, and melted cheddar cheese $13.00

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat45g

Burger Dog

Rolled burger stuffed with American Cheese, topped with lettuce, tomato, onion, and burger sauce $10.00

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

Mighty Feisty

Pepper Jack cheese, spicy feta spread, red onion, and jalapeΓ±os $12.00

⚑️ Calories620
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Gone Bananas

Feta spread, leaf lettuce, tomato, onion, Swiss cheese, cut in house bacon, and fried banana peppers $13.00

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Cheese Burger Salad

1/4 lb cheeseburger set atop mixed greens, red onion, diced tomato, cucumber, and bacon $12.00

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat40g

Deep South

Pimento cheese, cut in house bacon, leaf lettuce, topped with a fried green tomato $13.00

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

TN Cuban

$16.00

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Buffalo Chicken

Grilled chicken breast tossed in buffalo sauce, bleu cheese crumbles, bleu cheese dressing, and leaf lettuce $10.00

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat40g

Mushroom Mountain

Swiss cheese, grilled mushrooms, red onion, pickles, and mayo $11.00

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat35g

Tijuana

Angus beef hot dog wrapped in bacon, deep fried, then topped with grilled onion and mayo $10.00

⚑️ Calories550
πŸ₯© Protein21g
🍞 Carbs25g
🧈 Fat43g

Smokin' Blue

$14.00

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Chicken Philly

$13.00

⚑️ Calories550
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat20g

Onion Burger

American cheese with pressed and seared onions $11.00

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Slaw Dog

Angus beef hot dog topped with chili and coleslaw $9.00

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat35g

BBQ Pork

Smoked in house pulled pork, BBQ sauce, red onions, and kale slaw $10.00

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Brownie A La Mode

$6.00

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat25g

Rise N' Shine

Hand-cut hash browns, over-easy egg or egg your way, and cut in house bacon $13.00

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat35g

Pecan Creme Pie

$7.00 OUT OF STOCK

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat28g

Hula Burger

$14.00 OUT OF STOCK

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Fowl Play

$11.00

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

Brownie

$1.99

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

Homemade Peanut Butter Pie

$9.00 OUT OF STOCK

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat35g

2 Pieces Burger Sliders

American cheese $6.00

⚑️ Calories440
πŸ₯© Protein24g
🍞 Carbs28g
🧈 Fat24g

Side Onion Rings

$3.00

⚑️ Calories420
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat24g

Chicken Nugz

Hand breaded and served with your choice of dipping sauce $6.00

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat25g

Southern Caviar & Pork Rinds

$8.00

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs25g
🧈 Fat20g

Pork-A-Dilla

$9.50 OUT OF STOCK

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

New York System

Angus beef hot dog topped with chili, mustard, and diced onion $9.00

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat25g

Peach Cobbler Cheesecake

$9.00 OUT OF STOCK

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat22g

Grilled Cheese

Texas toast with American cheese $5.00

⚑️ Calories400
πŸ₯© Protein13g
🍞 Carbs33g
🧈 Fat27g

Cajun Fries

$3.00

⚑️ Calories380
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat18g

Side Tater Tots

$3.00

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat22g

House Salad

Mixed greens, mozzarella, red onion, tomato, cucumber, egg, bacon, and croutons $9.00

⚑️ Calories350
πŸ₯© Protein13g
🍞 Carbs24g
🧈 Fat22g

Spicy Dog

Angus beef hot dog topped with grilled jalapeno, grilled onion, and spicy ranch $9.00

⚑️ Calories350
πŸ₯© Protein13g
🍞 Carbs28g
🧈 Fat22g

Cookie butter ban pie

$8.00

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Angus Beef Dog

Vienna sausages breaded in our secret blend of seasonings, deep-fried, and served with our secret sauce $7.00

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat25g

Cheesecake Single

$5.00 OUT OF STOCK

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs31g
🧈 Fat23g

Cookies & Cream Pie

$7.00

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat18g

Grilled Chicken

Grilled chicken seasoned with garlic & herbs, provolone cheese, leaf lettuce, tomato, and onion $10.00

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs3g
🧈 Fat20g

Root Beer Float (Non-Alcoholic)

$6.00 OUT OF STOCK

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs58g
🧈 Fat12g

Mr. Cheesy

American cheese, leaf lettuce, tomato, and red onion $11.00

⚑️ Calories340
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat18g

Pulled Pork Salad

Mixed greens topped with smoked in house pulled pork, tomato, and cucumber $12.00

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat18g

Fried Green Sliders

$9.00

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Side Hand-Cut Fries

$3.00

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Cajun Tots

$3.00

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat10g

Angus Beef

Grilled Angus Beed Hotdog $8.00

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Banana Pudding

$3.99 OUT OF STOCK

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs58g
🧈 Fat9g

Cake

$7.00 OUT OF STOCK

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat10g

Potato Wedges

$3.00

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat10g

Root Beer Float (Alcoholic)

$8.00 OUT OF STOCK

⚑️ Calories300
πŸ₯© Protein2g
🍞 Carbs40g
🧈 Fat10g

Fried Banana Peppers App

$7.00

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat14g

Deviled Squatch Eggs

$6.00

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat18g

Greek Salad

Mixed greens, mozzarella, red onion, tomato, cucumber, green bell pepper, kalamata olives, and pepperoncini $10.00

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat21g

Side Mac N' Cheese

$3.00

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs31g
🧈 Fat11g

Apple Pie Logs

$8.50

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs37g
🧈 Fat12g

BBQ Bird

Grilled chicken breast coated in bbq sauce, topped with cheddar jack cheese, smoked in house pulled pork, and bacon on a brioche bun $14.00

⚑️ Calories200
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat3g

Side Pickle Fries

$3.00

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat10g

Tortilla Chips

$3.00

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat8g

Side Slaw

$3.00

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat10g

Cookie

$3.50 OUT OF STOCK

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat6g

Side Salad

$4.00

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat8g

Side Smoked Baked Beans

$3.00 OUT OF STOCK

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs21g
🧈 Fat2g

Kids House Salad

Leaf lettuce, mozzarella, red onions, cucumber, tomato, and croutons $6.00

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat6g

Plain Jane

Leaf lettuce, tomato, and red onion $10.00

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat0g

Dressing

$0.50

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Side Fried Banana Peppers

$3.00

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Backwoods Burger Bar Nutrition Information

Discover the nutritional content of menu items at Backwoods Burger Bar in Kingsport, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Backwoods Burger Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/backwoods-burger-bar-kingsport-tn. Accessed December 31, 2025.
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