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Backstage Tap & Grille

Nutrition Facts & Calorie Information

22 N Lansdowne Ave, Lansdowne, PA 19050

41items analyzed
"Overall, the menu leans toward calorie-dense, higher-fat entrees with many carb-heavy options, so it skews toward bulking; you can still find leaner, balanced choices with grilled proteins and veggie sides. For cutting, Drunken Shrimp (320 kcal, 26 g protein, 14 g fat) is a solid lean pick, and Margherita (260 kcal, 12 g protein, 12 g fat) offers the lowest-calorie option. For bulking, Twin Filet Mignon (820 kcal, 60 g protein, 25 g fat) is a strong protein-dense choice, with Roast Pork (850 kcal, 60 g protein, 34 g fat) as another solid high-protein option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mac & Cheese

Cavatappi pasta in a rich creamy homemade cheese sauce made with Swiss and Colby cheese, topped with toasted buttery cracker crumbs (top with your choice of grilled chicken +$6, braised short rib +$8)

⚑️ Calories1120
πŸ₯© Protein38g
🍞 Carbs120g
🧈 Fat46g

Backstage Burger or Chicken

Smoked bacon, cheddar cheese, frizzled onions, arugula, tomatoes, Daniel's steak sauce, brioche

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat60g

Mediterranean Plate

Cured Italian meats, tomato bruschetta, burrata with fig balsamic reduction, mixed marinated olives, crostini and grilled flat bread

⚑️ Calories1000
πŸ₯© Protein42g
🍞 Carbs94g
🧈 Fat48g
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Backstage Wings

8 applewood-smoked, slow-roasted, finished with brown sugar smoked cumin dry rub, with maple whiskey glaze, traditional buffalo sauce and ranch dressing

⚑️ Calories980
πŸ₯© Protein56g
🍞 Carbs32g
🧈 Fat72g

Grain Salad

Quinoa, farro, chick peas, edamame, arugula, red onion, roasted red peppers, sunflower seeds, lemon vinaigrette

⚑️ Calories946
πŸ₯© Protein40g
🍞 Carbs127g
🧈 Fat33g

Roast Pork

South Philly-style slow-roasted pork, smoked provolone, roasted red peppers, spinach on a seeded roll. Add long hots $2

⚑️ Calories850
πŸ₯© Protein60g
🍞 Carbs60g
🧈 Fat34g

Penne alla Vodka

Tender pasta sauteed with prosciutto and peas in a vodka blush cream sauce, finished with basil and shaved Romano. Choose shrimp or grilled chicken.

⚑️ Calories840
πŸ₯© Protein51g
🍞 Carbs90g
🧈 Fat31g

Mac & Cheese

Mac & Cheese (V) - Cavatappi pasta in a rich creamy homemade cheese sauce made with Swiss and Colby cheese, topped with toasted buttery cracker crumbs

⚑️ Calories820
πŸ₯© Protein28g
🍞 Carbs85g
🧈 Fat34g

Twin Filet Mignon

Twin 4 oz. filets charbroiled, topped with roasted shallot demiglace, garlic mashed potatoes, and sauteed zucchini and squash, red onion, red peppers

⚑️ Calories820
πŸ₯© Protein60g
🍞 Carbs60g
🧈 Fat25g

Seafood fra Diavolo

Linguini with shrimp and PEI mussels tossed in our spicy marinara sauce

⚑️ Calories814
πŸ₯© Protein58g
🍞 Carbs111g
🧈 Fat15g

Roast Prime Rib

Slow-roasted, thinly sliced ribeye, cooper sharp, frizzled onions, horseradish aioli

⚑️ Calories813
πŸ₯© Protein50g
🍞 Carbs25g
🧈 Fat57g

Crispy Pork Belly

Tender pork belly bites with spiced rum apple butter glaze served with julienned apples and pickled red onion

⚑️ Calories780
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat42g

Chicken Parmesan

Tender chicken cutlet topped with our housemade marinara and Italian cheese blend, served over a bed of linguini

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat28g
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Short Rib

Braised and slow-roasted short rib in a red wine reduction served with garlic mashed potatoes and grilled asparagus

⚑️ Calories770
πŸ₯© Protein47g
🍞 Carbs35g
🧈 Fat44g

Street Corn Cobb

Roasted corn, chorizo, tomato, avocado, cotija cheese over mixed greens with chipotle ranch dressing

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat42g

BBQ Chicken

BBQ Chicken, BBQ bacon jam, red onions and scallions, topped with a blend of Swiss, cheddar, and pepper jack

⚑️ Calories680
πŸ₯© Protein44g
🍞 Carbs30g
🧈 Fat28g

Beer Mussels

Mussels steamed with chorizo, spinach, street corn, and red onion with a Backpack Beer chipotle broth

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat28g

Black Bean Burger

Homemade mix of black bean, roasted corn, bell pepper, and red onion, topped with pepper jack cheese. Grilled and served with mixed field greens, fresh tomato, chipotle ranch, brioche

⚑️ Calories640
πŸ₯© Protein26g
🍞 Carbs62g
🧈 Fat28g

Chicken Fingers and fries

Chicken Fingers and fries

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat28g

Cali-Style Burger or Chicken

Smashed avocado, tomato, mixed field greens, pepper jack, pickled red onions, brioche

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat34g

Atlantic Salmon

Pan-seared Atlantic salmon, served with tricolor couscous and quinoa blend tossed with asparagus, grape tomatoes, wilted kale, finished with lemon garlic olive oil

⚑️ Calories616
πŸ₯© Protein45g
🍞 Carbs43g
🧈 Fat26g

Hummus Trio

Roasted red pepper, black bean, white bean and garlic, carrots and cucumbers, and flat bread

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat20g

Pork Chop

Charbroiled with mesquite dry rub, bacon bourbon Dijon glaze, grilled cornbread, zucchini and squash, red onion, red peppers

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat22g

Mushroom Raviolis

Cheese and mushroom stuffed raviolis, sauteed with mushrooms, artichoke hearts, and roasted pearl onions, tossed in a brown butter sauce, finished with truffle oil and Italian parsley

⚑️ Calories540
πŸ₯© Protein22g
🍞 Carbs56g
🧈 Fat22g

Crab Cakes

Chef Dan’s award-winning crab cakes, pan seared, with roasted corn relish over peppery arugula, citrus cilantro aioli

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat28g

Kale Salad

Baby kale, roasted butternut squash, feta cheese, candied walnuts, sundried cranberries, grape tomatoes, cranberry maple vinaigrette

⚑️ Calories500
πŸ₯© Protein16g
🍞 Carbs44g
🧈 Fat28g

Scallops and Bacon

Tender scallops wrapped with bacon with a creamy horseradish sauce

⚑️ Calories492
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat45g

Classic

Prosciutto, red peppers, arugula, balsamic drizzle, mozzarella

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs38g
🧈 Fat22g

Beet Salad

Braised yellow, golden and red beets, arugula, goat cheese, bacon lardons, mandarin oranges, pickled red onion, orange citrus vinaigrette

⚑️ Calories440
πŸ₯© Protein14g
🍞 Carbs39g
🧈 Fat28g

Charred Caesar

Grilled romaine lettuce, shaved parmesan, crostini, Caesar dressing, finished with parmesan crisp and grilled lemon

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat26g

Stuffed Portobello Mushroom

Roasted portobello mushroom, topped with broccoli rabe, roasted red peppers, smoked provolone, romesco sauce

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs26g
🧈 Fat22g

Roast Pork Eggrolls

2 Italian-style pork eggrolls, broccoli rabe, sharp provolone, cherry pepper relish aioli

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat22g

Pasta with marinara or butter and parm (V)

Pasta with marinara or butter and parm (V)

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat12g

French Onion

Classic blend of caramelized onions, red wine beef broth, melted Swiss and provolone, topped with crispy onions

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs32g
🧈 Fat12g

Grilled Artichokes

Roma style, grilled with lemon and olive oil

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat28g

Drunken Shrimp

Pan-seared large shrimp with garlic bourbon sauce

⚑️ Calories320
πŸ₯© Protein26g
🍞 Carbs10g
🧈 Fat14g

Truffle

Mixed mushrooms, garlic confit, shredded mozzarella, cherry tomatoes

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat14g

Flatbread pizza with sauce and cheese (V)

Flatbread pizza with sauce and cheese (V)

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat12g

Veggie Pie

Mixed green pesto, mozzarella, jalapeno peppers, mixed bell peppers, zucchini, roasted grape tomatoes

⚑️ Calories270
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat12g

Margherita

Marinara, fresh mozzarella, basil

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat12g

Soup du jour

Ask your server for details

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat3g

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About Backstage Tap & Grille Nutrition Information

Discover the nutritional content of menu items at Backstage Tap & Grille in Lansdowne, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Backstage Tap & Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/backstage-tap-grille-lansdowne-pa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy