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Backspins

Nutrition Facts & Calorie Information

953 Hodgin St, Sedro-Woolley, WA 98284

44items analyzed
"This menu skews toward higher-calorie, higher-fat comfort foods and is overall better suited to bulking or maintenance than strict cutting. For a cutting pick, choose the Salmon Burger (325 kcal, 26 g protein, only 4 g carbs) — high protein with relatively low calories and carbs. For bulking, go with the Fore Nachos (1,450 kcal, 75 g protein) or The Bunker (1,250 kcal, 80 g protein) to get lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CREATE YOUR OWN PIZZA

Create your own pizza. Meats 2.95 per topping; Toppings 1.95 per topping; Sauces: Marinara, Ranch, BBQ, Pesto; Sun-dried Tomato Oil; Beer Cheese.

⚡️ Calories2000
🥩 Protein100g
🍞 Carbs220g
🧈 Fat90g

FORE NACHOS

Tortilla chips loaded with melted cheese blend, tomatoes, black olives, green onions, jalapenos and sour cream. Choose from slow smoked beef brisket or chicken. Served with salsa.

⚡️ Calories1450
🥩 Protein75g
🍞 Carbs125g
🧈 Fat85g

THE BUNKER

Salami, pepperoni, Italian sausage, ham, smoked bacon, slow smoked brisket, house marinara and pizza cheese blend.

⚡️ Calories1250
🥩 Protein80g
🍞 Carbs70g
🧈 Fat85g
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THE CUBANO PANINI

Sliced pit ham, Swiss cheese, mojo pulled pork, pickles and yellow mustard. Served with seasoned potato spins.

⚡️ Calories1180
🥩 Protein62g
🍞 Carbs85g
🧈 Fat59g

THE ACE PANINI

Grilled chicken, smoked bacon, Swiss cheese, tomato, spinach and ranch dressing. Served with seasoned potato spins.

⚡️ Calories1150
🥩 Protein48g
🍞 Carbs115g
🧈 Fat60g

EAGLE WINGS

Chicken wings tossed in your choice of BBQ, sweet Thai chili or buffalo sauce with carrot and celery flags. Choice of ranch or blue cheese for dipping.

⚡️ Calories1080
🥩 Protein62g
🍞 Carbs44g
🧈 Fat76g

ANTIPASTO SALAD

Genoa salami, ribboned pepperoni, sundried tomatoes, black olives, artichoke hearts, fresh tomatoes and pepperoncinis. Served with house balsamic dressing.

⚡️ Calories1050
🥩 Protein38g
🍞 Carbs34g
🧈 Fat101g

WAGGLE QUESADILLA

Flour tortilla filled with shredded mozzarella and cheddar cheese with your choice of slow roasted beef brisket or chicken and sour cream. Served with salsa.

⚡️ Calories1050
🥩 Protein62g
🍞 Carbs45g
🧈 Fat62g

THE SPINS GRINDER

Ribbon pepperoni, genoa salami, pit ham, mozzarella cheese blend, lettuce, tomato, pepperoncinis.

⚡️ Calories1025
🥩 Protein55g
🍞 Carbs49g
🧈 Fat65g

BBQ BRISKET SANDWICH

Sliced slow smoked beef brisket with our signature BBQ sauce, melted cheddar cheese and grilled onions.

⚡️ Calories870
🥩 Protein47g
🍞 Carbs50g
🧈 Fat53g

THE CHI CHI DOG

Burnt end brisket dog. Served with relish, mustard, red onion and on a New England style roll.

⚡️ Calories820
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

KAI'S PIE

Choice of Cheese Pizza / Pepperoni Pizza or a Pineapple Pizza served on Flat Bread.

⚡️ Calories820
🥩 Protein34g
🍞 Carbs82g
🧈 Fat36g

CHICKEN TORTELLINI SALAD

Grilled chicken mixed with tri color cheese tortellini, tomatoes, basil, oregano, sundried tomatoes, kalamata olives, garlic, red and green onions, balsamic and creamy Italian dressing on a bed of mixed greens.

⚡️ Calories770
🥩 Protein58g
🍞 Carbs65g
🧈 Fat33g
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BACKSPINS BURGER

1/4 pound all beef patty topped with slow smoked pork, smokey bacon, gorgonzola cheese, BBQ sauce, garlic aioli lettuce and tomato.

⚡️ Calories765
🥩 Protein44g
🍞 Carbs22g
🧈 Fat56g

BOGEY BURGER

1/4 pound all beef patty topped with smoked bacon, melted cheddar, lettuce, tomato, red onion and garlic aioli.

⚡️ Calories760
🥩 Protein42g
🍞 Carbs32g
🧈 Fat51g

BIRDIE BITES

Tempura battered boneless chicken bites tossed in your choice of BBQ, sweet Thai chili or buffalo with carrot and celery flags. Choice of blue cheese or ranch for dipping.

⚡️ Calories750
🥩 Protein42g
🍞 Carbs56g
🧈 Fat40g

CHICKEN BITES

Crispy chicken bites with potato spins.

⚡️ Calories750
🥩 Protein34g
🍞 Carbs50g
🧈 Fat42g

POTATO SPINS

Seasoned potato spins with Woolly Bully sauce or Ranch.

⚡️ Calories700
🥩 Protein7g
🍞 Carbs75g
🧈 Fat38g

MULLIGAN SWISS BURGER

1/4 pound all beef patty smothered in sauteed mushrooms and with lettuce, tomato, red onions with a garlic aioli. Add Bacon 2.95

⚡️ Calories682
🥩 Protein27g
🍞 Carbs35g
🧈 Fat48g

THE TIGER DIP

Sliced slow smoked beef brisket with melted Swiss cheese, and Au Jus for dipping.

⚡️ Calories680
🥩 Protein55g
🍞 Carbs3g
🧈 Fat55g

DELUXE BURGER

1/4 pound all beef patty topped with lettuce, tomato, red onion, pickles and garlic aioli. Add cheese 1.95 Add Bacon 2.95

⚡️ Calories665
🥩 Protein32g
🍞 Carbs34g
🧈 Fat45g

GARLIC CHEESY BREAD

Served with marinara sauce.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs60g
🧈 Fat38g

THE PAR-2

Two Italian meatballs topped with house made marinara, mozzarella cheese. Served with garlic cheese bread.

⚡️ Calories640
🥩 Protein34g
🍞 Carbs34g
🧈 Fat41g

BLACK BEAN BURGER

Grilled black bean patty with garlic aioli with lettuce, tomato, red onion. Add cheese 1.95

⚡️ Calories625
🥩 Protein21g
🍞 Carbs66g
🧈 Fat31g

PRETZEL PUTTER

Soft and warm pretzel bites with your choice of mustard, sweet hot mustard or beer cheese.

⚡️ Calories610
🥩 Protein18g
🍞 Carbs68g
🧈 Fat30g

THE SHANK GRINDER

Sliced pit ham with Swiss cheese, pineapple, garlic aioli and lettuce.

⚡️ Calories595
🥩 Protein36g
🍞 Carbs52g
🧈 Fat28g

SCOTTIE CHEF-FLER SALAD

Ham, turkey, tomato, black olives, cheddar and a hard boiled egg on a bed of mixed greens and choice of dressing.

⚡️ Calories575
🥩 Protein34g
🍞 Carbs12g
🧈 Fat39g

CHICKEN BURGER

Your choice of a grilled or crispy chicken breast with pesto aioli with lettuce, tomato and red onion. Add cheese for 1.95

⚡️ Calories550
🥩 Protein36g
🍞 Carbs35g
🧈 Fat22g

PAR-FECT BIRDY GRINDER

Sliced roasted turkey with smoked bacon, cheddar cheese, lettuce, and tomato.

⚡️ Calories550
🥩 Protein48g
🍞 Carbs42g
🧈 Fat21g

THE FAIRWAY

In house sun-dried tomato oil, fresh spinach, sun dried tomatoes, artichoke hearts, crumbled feta cheese, kalamata olives, pepperoncini's and pizza cheese blend.

⚡️ Calories550
🥩 Protein24g
🍞 Carbs46g
🧈 Fat30g

QUESADILLA

Tortilla with melted cheese served with salsa and sour cream.

⚡️ Calories550
🥩 Protein22g
🍞 Carbs40g
🧈 Fat32g

THE HOLE-IN-ONE WEDGE

Crisp wedge of romaine topped with fresh tomatoes, crumbled bacon, gorgonzola and house blue cheese dressing.

⚡️ Calories520
🥩 Protein16g
🍞 Carbs10g
🧈 Fat44g

THE GREEN JACKET

Roasted brussels sprouts with bacon, gorgonzola crumbles on a bed of mixed greens and honey dijon dressing.

⚡️ Calories500
🥩 Protein17g
🍞 Carbs25g
🧈 Fat38g

KID'S BURGER

All beef patty on a toasted bun and seasoned potato spins. Add cheese for 1.95

⚡️ Calories500
🥩 Protein24g
🍞 Carbs44g
🧈 Fat25g

CLASSIC CAESAR

Fresh romaine with parmesan cheese, croutons and Caesar dressing. Add chicken or salmon for 6.95

⚡️ Calories480
🥩 Protein12g
🍞 Carbs22g
🧈 Fat36g

THE GREEK

Sundried tomatoes, kalamata olives, fresh tomatoes, red onions, sliced pepperoncinis and feta cheese crumbles on a bed of mixed greens. Served with house balsamic dressing.

⚡️ Calories460
🥩 Protein10g
🍞 Carbs26g
🧈 Fat32g

THE ALBATROSS

Grilled chicken breast, smoked bacon, red onion, our signature BBQ sauce and pizza cheese blend.

⚡️ Calories460
🥩 Protein48g
🍞 Carbs21g
🧈 Fat20g

THE SAND TRAP

Gorgonzola stuffed dates wrapped in smoked bacon on a bed of mixed greens, and balsamic reduction.

⚡️ Calories430
🥩 Protein15g
🍞 Carbs60g
🧈 Fat40g

MARGARITA PIZZA CUPS

Special dough that marries the best quality of brioche and sourdough with mozzarella, basil and marinara.

⚡️ Calories360
🥩 Protein14g
🍞 Carbs30g
🧈 Fat20g

IMPOSSIBLE BURGER

1/4 pound Impossible burger patty with a garlic aioli topped with lettuce, tomato, red onion and pickles. Add cheese 1.95

⚡️ Calories345
🥩 Protein19g
🍞 Carbs13g
🧈 Fat24g

SALMON BURGER

Grilled 4 oz cut of wild caught salmon with pesto aioli with lettuce, tomato, red onion. Add cheese 1.95

⚡️ Calories325
🥩 Protein26g
🍞 Carbs4g
🧈 Fat22g

CAULIFLOWER CHIP-INS

Crispy, oven baked cauliflower served dry with choice of sweet Thai chili, buffalo sauce or beer cheese.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs28g
🧈 Fat18g

THE CADDY CHEESE

House marinara sauce, mozzarella, provolone pizza cheese blead.

⚡️ Calories285
🥩 Protein13g
🍞 Carbs36g
🧈 Fat11g

HOUSE SALAD

Mixed greens, carrots, tomatoes, croutons and choice of dressing.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs24g
🧈 Fat15g

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About Backspins Nutrition Information

Discover the nutritional content of menu items at Backspins in Sedro-Woolley, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Backspins Menu - Nutrition Facts – Macros & Calories." https://macros.menu/backspins-sedro-woolley-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy