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Backcast

Nutrition Facts & Calorie Information

995 Settlement Trail, Big Sky, MT 59716

12items analyzed

"This menu is overall balanced with good high-protein, low-calorie choices but also several rich, calorie-dense indulgences—so it suits both cutting and bulking depending on what you pick (leans slightly toward indulgent options). For cutting, go with the wild prawn or jidori chicken paired with miso soup or the grilled wedge salad for a low-cal, high-protein meal. For bulking, choose the katsu sando or tonkotsu ramen (add the togarashi fries if you want extra calories)."

- Paw

Sort:

Katsu sando

cured and fried pork cutlet, tonkatsu sauce, kewpie mayonnaise, milk bread, chips, pickle

⚡️ Calories1100

🥩 Protein40g

🍞 Carbs100g

🧈 Fat60g

Tonkotsu ramen

pork belly, bamboo shoots, shitake mushroom, bok choy, soft boiled egg (gfbr)

⚡️ Calories980

🥩 Protein45g

🍞 Carbs85g

🧈 Fat55g

Togarashi fries

shichimi togarashi seasoned fries, tonkatsu sauce, kewpie mayonnaise (vbr)

⚡️ Calories750

🥩 Protein7g

🍞 Carbs80g

🧈 Fat50g

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Garlic chicken ramen

chicken breast, roasted garlic, bamboo shoots, shitake mushroom bok choy, soft boiled egg, garlic crisp (gfbr)

⚡️ Calories700

🥩 Protein45g

🍞 Carbs65g

🧈 Fat30g

Heluka pork

cured and slow cooked pork belly (gfbr)

⚡️ Calories520

🥩 Protein9g

🍞 Carbs0g

🧈 Fat53g

Pan seared gyoza

chicken lemongrass gyoza, white soy ginger sauce, daikon radish, ponzu

⚡️ Calories420

🥩 Protein24g

🍞 Carbs46g

🧈 Fat16g

Montana bison

gochujang marinated bison ribeye

⚡️ Calories420

🥩 Protein59g

🍞 Carbs14g

🧈 Fat14g

Grilled wedge salad

iceberg lettuce, smoked tofu, carrot ginger dressing, daikon radish apple, toasted walnut crumbs (veg)

⚡️ Calories315

🥩 Protein10g

🍞 Carbs20g

🧈 Fat23g

Jidori chicken

marinated chicken thigh, green onion (gfbr)

⚡️ Calories300

🥩 Protein35g

🍞 Carbs6g

🧈 Fat16g

Local seasonal mushroom

sporeattic mushrooms, spicy soy, toasted sesame (veg, gf)

⚡️ Calories180

🥩 Protein6g

🍞 Carbs8g

🧈 Fat14g

Wild prawn

garlic ginger marinade, grilled lime (gfbr)

⚡️ Calories140

🥩 Protein24g

🍞 Carbs3g

🧈 Fat4g

Miso soup

silken tofu, charred scallions, wakame (vbr, gf)

⚡️ Calories50

🥩 Protein4g

🍞 Carbs5g

🧈 Fat2g

About Backcast Nutrition Information

Discover the nutritional content of menu items at Backcast in Big Sky, MT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Backcast Menu - Nutrition Facts – Macros & Calories." https://macros.menu/backcast-big-sky-mt. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy