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Back Bay Gourmet restaurant logo - View nutrition facts, calories, and macros for menu items at 2277 Upton Dr #714, Virginia Beach, VA 23454

Back Bay Gourmet

Nutrition Facts & Calorie Information

2277 Upton Dr #714, Virginia Beach, VA 23454

4items analyzed
"Overall, the menu is fairly carb-forward with moderate protein and calories, leaning toward balanced-to-bulking rather than cutting. Cutting pick: Fried Green Tomatoes is the lowest-calorie base—add a protein-rich boost to hit protein goals. Bulking pick: Take Me Home offers the highest calories with solid protein to support lean-mass gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Take Me Home

selection has appetizers, deli salads, desserts & even quick lunch options for you to grab & go

⚡️ Calories650
🥩 Protein28g
🍞 Carbs90g
🧈 Fat22g

Gourmet to Go

section for a quick meal at home, prepared by our chefs & cooked in your kitchen

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g

Bakery

Cupcakes, brownies, cookies, cakes and more! Everything is made in house the old-fashioned way.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs60g
🧈 Fat16g
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Fried Green Tomatoes

taste better piping hot on the plate

⚡️ Calories180
🥩 Protein4g
🍞 Carbs18g
🧈 Fat9g

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About Back Bay Gourmet Nutrition Information

Discover the nutritional content of menu items at Back Bay Gourmet in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Back Bay Gourmet Menu - Nutrition Facts – Macros & Calories." https://macros.menu/back-bay-gourmet-virginia-beach-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy