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Back 40 Ranch House Grill

Nutrition Facts & Calorie Information

1223 US-40, Heber City, UT 84032

61items analyzed
"Overall, the menu is calorie-dense with many higher-fat and higher-carb options, skewing toward bulking rather than cutting. For a cutting pick, Buffalo Chicken Lettuce Wraps (430 kcal, 32 g protein, 25 g carbs, 30 g fat) give solid protein with moderate calories. For bulking, Roast Beef Dip (780 kcal, 54 g protein, 52 g carbs, 28 g fat) or Steak Frites (700 kcal, 58 g protein, 60 g carbs, 28 g fat) boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chili Cheese Fries

hand-punched fries, beef chili, scallions, pickled jalapenos, sour cream, cheddar cheese

⚑️ Calories1100
πŸ₯© Protein36g
🍞 Carbs110g
🧈 Fat60g

Linguini and Meatballs

local, organic grass-fed house-made meatballs, marinara, parmesan, parsley, toasted roll

⚑️ Calories1050
πŸ₯© Protein45g
🍞 Carbs112g
🧈 Fat38g

Back 40 Burger

local organic grass-fed beef, lettuce, tomato, caramelized onions, crisp pastrami, Heber Valley Creamery jalapeno bacon cheddar, special sauce, choice of parmesan parsley fries, sweet potato fries or side salad

⚑️ Calories980
πŸ₯© Protein58g
🍞 Carbs64g
🧈 Fat60g
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Chicken Fried Steak & Eggs

country sausage gravy, two eggs cooked to order

⚑️ Calories970
πŸ₯© Protein60g
🍞 Carbs44g
🧈 Fat72g

Red Barn Chicken

half bird buttermilk fried, mashed potato, brown mushroom gravy, blistered green beans

⚑️ Calories970
πŸ₯© Protein60g
🍞 Carbs60g
🧈 Fat44g

Back 40 Eggs Benedict

English muffin, Canadian bacon, spinach, tomato, bearnaise

⚑️ Calories860
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat46g

Steak Frites (Lunch)

8oz flat iron steak, crisp potato, pico de gallo, chimichurri, grilled asparagus

⚑️ Calories860
πŸ₯© Protein58g
🍞 Carbs50g
🧈 Fat40g

Back 40 French Toast

brioche, cinnamon crust, fresh fruit, whipped cream, real maple syrup, choice of sausage, ham, bacon excludes potatoes O'Brien

⚑️ Calories820
πŸ₯© Protein34g
🍞 Carbs92g
🧈 Fat38g

Pastrami & Swiss

marble rye bread, fry sauce, swiss, cabbage

⚑️ Calories800
πŸ₯© Protein41g
🍞 Carbs60g
🧈 Fat44g

Back 40 Burger

local, organic grass-fed beef, lettuce, tomato, caramelized onions, pastrami, Heber Valley Creamery jalapeno bacon cheddar, special sauce

⚑️ Calories780
πŸ₯© Protein44g
🍞 Carbs40g
🧈 Fat41g

Roast Beef Dip

hoagie roll, caramelized onion, swiss cheese, horsey sauce, au jus

⚑️ Calories780
πŸ₯© Protein54g
🍞 Carbs52g
🧈 Fat28g

Triple Chocolate Brownie with Caramel

served a la mode

⚑️ Calories780
πŸ₯© Protein9g
🍞 Carbs92g
🧈 Fat38g

Beyond 40 Burger

"Beyond Meat" meatless burger, lettuce, tomato, caramelized onions, cheddar, special sauce, choice of parmesan parsley fries, sweet potato fries, or side salad

⚑️ Calories780
πŸ₯© Protein34g
🍞 Carbs66g
🧈 Fat34g
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Beet Salad

arugula, quinoa, roasted beets, sliced almonds, jalapeno goat cheese, beet chips, champagne vinaigrette

⚑️ Calories769
πŸ₯© Protein26g
🍞 Carbs84g
🧈 Fat41g

Green Enchiladas

tomatillo salsa, chicken, guacamole, cheese, lettuce, onion, sour cream, pico de gallo

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs54g
🧈 Fat38g

Circle Bar Burger

iceberg lettuce, tomato, sharp cheddar, sesame seed bun, choice of parmesan parsley fries, sweet potato fries or side salad

⚑️ Calories705
πŸ₯© Protein39g
🍞 Carbs55g
🧈 Fat35g

Steak Frites

8oz local, organic flat iron, crisp potato, pico de gallo, chimichurri, grilled asparagus

⚑️ Calories700
πŸ₯© Protein58g
🍞 Carbs60g
🧈 Fat28g

Kickin Chicken Sandwich

spicy fried chicken, cheddar, spicy pickles, onion, lettuce, chili aioli

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat28g

Steak & Eggs

8oz flat iron steak, two eggs cooked to order, choice of sourdough, wheat, English muffin

⚑️ Calories700
πŸ₯© Protein78g
🍞 Carbs21g
🧈 Fat32g

Scottish Salmon Salad

baby greens, fennel, apple, walnut, jalapeno goat cheese, citrus mustard vinaigrette

⚑️ Calories660
πŸ₯© Protein36g
🍞 Carbs16g
🧈 Fat49g

White Cheddar Bacon Mac N Cheese

Heber Valley Creamery white cheddar, bacon, caramelized onions, breadcrumbs

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat34g

Circle Bar Beef Chili

ground chuck, pinto beans, bell pepper, stewed tomatoes, sour cream, cheddar

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat28g

Charred Onion Dip

house-made potato chips

⚑️ Calories640
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat34g

Chicken Sandwich

grilled chicken, swiss, guacamole, bacon, tomato, butter lettuce, chipotle aioli

⚑️ Calories640
πŸ₯© Protein47g
🍞 Carbs42g
🧈 Fat30g

Circle Bar Burger

local, organic grass-fed beef, lettuce, tomato, cheddar, sesame seed bun

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs34g
🧈 Fat30g

Roadhouse Tacos

cabbage, pico de gallo, guacamole, corn tortillas; Chicken$14.00; Shrimp$16.00; Beyond Meat$16.00

⚑️ Calories600
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat22g

Chicken Wings

house-made buffalo sauce or honey BBQ with parmesan ranch

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs8g
🧈 Fat40g

Beyond 40 Burger

"Beyond Meat" meatless burger, lettuce, tomato, caramelized onions, cheddar, special sauce

⚑️ Calories590
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat28g

Old Fashioned Peach Cobbler

served a la mode

⚑️ Calories590
πŸ₯© Protein12g
🍞 Carbs86g
🧈 Fat22g

Huevos Rancheros

Two eggs cooked to order, black beans, tomatillo salsa, mozzarella, pico del gallo, guacamole, jalapenos, sour cream, excludes potatoes O'Brien

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat28g

Iceberg Wedge

cherry tomato, bacon, avocado, garlic croutons, hard cooked egg, blue cheese crumbles, choice of dressing

⚑️ Calories550
πŸ₯© Protein26g
🍞 Carbs22g
🧈 Fat32g

Veggie Wedgie

"Beyond Meat" meatless burger, iceberg wedge, onion, tomato, arugula, quinoa, tahini sauce

⚑️ Calories526
πŸ₯© Protein28g
🍞 Carbs33g
🧈 Fat26g

Country Fried Shrimp

chipotle aioli

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat22g

Build Your Own Omelet

Choose any three: sausage, bacon, ham, onion, tomato, spinach, mushrooms, cheddar, swiss, choice of sourdough, wheat, English muffin

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat22g

Seasonal Vegetable Plate

sautΓ©ed zucchini, yellow squash, spinach, red onion, asparagus, eggplant, carrots, broccoli, quinoa, field greens with jalapeno goat cheese and balsamic glaze

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat16g

Oatmeal Berry Crisp

served a la mode

⚑️ Calories490
πŸ₯© Protein9g
🍞 Carbs68g
🧈 Fat20g

Two Egg Plate

any style, choice of meat - choice of sausage, bacon, ham, choice of sourdough, wheat, English muffin

⚑️ Calories440
πŸ₯© Protein23g
🍞 Carbs18g
🧈 Fat27g

Buffalo Chicken Lettuce Wraps

fried chicken tenders tossed in buffalo sauce, blue cheese crumbles, blue cheese dressing, pico de gallo, butter lettuce

⚑️ Calories430
πŸ₯© Protein32g
🍞 Carbs25g
🧈 Fat30g

Parmesan Parsley Fries or Sweet Potato Fries

$5.00

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat22g

Crème Brulee with Fresh Fruit

$9.00

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat22g

Flourless Chocolate Torte

$9.00

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat26g

Desserts

Fresh desserts made daily. Ask your server for today's selection

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat14g

Gluten Free Cheesecake with Fruit Puree

$9.00

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat22g

Bowl of Vanilla Ice Cream

$5.00

⚑️ Calories273
πŸ₯© Protein4g
🍞 Carbs29g
🧈 Fat14g

Garden Salad

fennel, baby greens, tomato, cucumber, carrot, choice of dressing

⚑️ Calories217
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat14g

Farmers Choice Soup

Cup$5.00, Bowl$7.00

⚑️ Calories190
πŸ₯© Protein12g
🍞 Carbs16g
🧈 Fat5g

Cole Slaw

$5.00

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat12g

Daily Vegetable

$5.00

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat6g

Toasted Roll

$1.00

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat2g

Jalapeno Goat Cheese

$3.00

⚑️ Calories140
πŸ₯© Protein7g
🍞 Carbs2g
🧈 Fat12g

Side Salad

$5.00

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat7g

Pastrami or Bacon

$2.00

⚑️ Calories104
πŸ₯© Protein18g
🍞 Carbs1g
🧈 Fat4g

Blue Cheese Crumbles

$2.00

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat8g

Extra Dressing

$0.50

⚑️ Calories80
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat8g

Mango Pico de Gallo

$2.00

⚑️ Calories70
πŸ₯© Protein1g
🍞 Carbs17g
🧈 Fat0g

Hot Wing Sauce

$0.50

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat6g

Roasted Pineapple Salsa

$2.00

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat0g

Blood Orange Marmalade

$2.00

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs13g
🧈 Fat0g

Home Made BBQ Sauce

$0.50

⚑️ Calories40
πŸ₯© Protein0g
🍞 Carbs9g
🧈 Fat0g

Asparagus

$6.00

⚑️ Calories27
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat0g

Pico De Gallo

$2.00

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

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About Back 40 Ranch House Grill Nutrition Information

Discover the nutritional content of menu items at Back 40 Ranch House Grill in Heber City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Back 40 Ranch House Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/back-40-ranch-house-grill-heber-city-ut. Accessed December 31, 2025.
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