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Bachata

Nutrition Facts & Calorie Information

822 E Main St, Stamford, CT 06902

10items analyzed
"This menu leans toward bulking — several very high‑calorie, high‑fat entrees (steaks, ravioli, “Fat Cow,” rice rounds) outnumber lighter options. For cutting, pick the Rocket Salad but add a lean protein (grilled chicken or fish) and get the dressing on the side to control calories. For bulking, the Prime New York Steak delivers big calories and protein to hit a surplus; expect to skip extra sauces or sides if you need to tighten macros."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Prime New York Steak

Fingerling potatoes, broccoli rabe, green peppercorn sauce and crispy onions.

⚡️ Calories1100
🥩 Protein75g
🍞 Carbs50g
🧈 Fat70g

Fat Cow

Argentinas finest skirt steak, chimichurri sauce, potato gratin.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs30g
🧈 Fat50g

Lobster Ravioli

Maine lobster meat, sweet corn, ricotta cheese with truffle cream sauce.

⚡️ Calories700
🥩 Protein32g
🍞 Carbs52g
🧈 Fat44g
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Rice Rounds

Risotto with hot and sweet sausages, an array of fine cheese breaded and deep fried, served with tomato sauce.

⚡️ Calories700
🥩 Protein24g
🍞 Carbs47g
🧈 Fat45g

Linguini with Clams

Fresh maine littleneck clams simmered in white wine with garlic and butter.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Rocket Salad

Arugula, tomatoes, toasted pine nuts, red onions, herb goat cheese, balsamic vinaigrette.

⚡️ Calories340
🥩 Protein10g
🍞 Carbs12g
🧈 Fat28g

Baked Twice Potato

⚡️ Calories300
🥩 Protein8g
🍞 Carbs50g
🧈 Fat12g

Caesar Salad

Romaine, garlic croutons, shavings of reggiano parmesan cheese with a classic caesar dressing.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

Fried Calamari

Crackling squid with spicy marinara.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Garlic Broccoli Rabe Mashed Potatoes

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat7g

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About Bachata Nutrition Information

Discover the nutritional content of menu items at Bachata in Stamford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bachata Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bachata-stamford-ct. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy