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BACAO

Nutrition Facts & Calorie Information

C. de Placentines, 9, Casco Antiguo, 41004 Sevilla, Spain

7items analyzed
"This menu leans toward bulking — several very high‑calorie, high‑fat dishes (notably the 5,000 kcal “sweet garden” and 1,450 kcal “triumphal entry”) with fewer modest, lower‑fat options. For cutting, pick THE RICE FARM (450 kcal, 30 g protein, only 10 g fat) or The Pot Room (550 kcal, 40 g protein) and skip the huge desserts. For bulking, the “sweet garden” (or the triumphal entry) will quickly boost calories — consider splitting it if you don’t want one massive meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The sweet garden

70% Chocolate Melt Cake with Mascarpone Chantilly Cream, Dessert suggestion of the day, Rice pudding with tocino de cielo foam, Payoyo cheese cake, Grandma's Cookie Cake, Cinnamon tartlet with caramelized apple tatin

⚡️ Calories5000
🥩 Protein70g
🍞 Carbs600g
🧈 Fat250g

The triumphal entry

Ensaladilla de salmón marinado, Brioche bread stuffed with shredded ribs and smoked chipotle mayonnaise, Bravas potatoes with aioli and smoked brava sauce, Chorizo and gochujang croquettes, Fried cubes of feta cheese and emulsified sweet and sour tapioca, Korean style chicken wings, Tartar de langostinos, Sea bass ceviche and tiger milk made from Padrón peppers, Aged beef steak tartare and chips, Assorted assortment of national cheeses

⚡️ Calories1450
🥩 Protein72g
🍞 Carbs92g
🧈 Fat97g

The "chop-chop"

Iberian pork cheek, mashed potato and parsnip, Aged beef lasagna, bechamel and basil oil, Aged beef meatballs with foie and oloroso

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs60g
🧈 Fat70g
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El rinconcito verde con Rock&Roll

Salmorejo tradicional, Grilled seasonal vegetables, Caesar salad with lettuce hearts and braised chicken, Green salad with avocado, cherry tomatoes and red cabbage with mustard and lime dressing

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g

The pot room

Scallops with beurre blanc, Cod with red pesto and sautéed vegetables, BBQ-glazed salmon with roasted tomatoes and citrus-pickle salad

⚡️ Calories550
🥩 Protein40g
🍞 Carbs30g
🧈 Fat35g

THE RICE FARM

Dry Iberian rice, "Señorito" rice with cuttlefish and prawns, Dry vegetable rice, Dry rice with roasted pork knuckle and its juices reduced to red wine

⚡️ Calories450
🥩 Protein30g
🍞 Carbs60g
🧈 Fat10g

The magic firewood

Iberian Dam, Iberian pork feather, Matured beef tenderloin (250gr), Beef tenderloin (500gr)

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About BACAO Nutrition Information

Discover the nutritional content of menu items at BACAO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "BACAO Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bacao-sevilla-es. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy