📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Bắc Nam

Nutrition Facts & Calorie Information

1117 S King St, Honolulu, HI 96814

25items analyzed
"Overall this menu skews balanced — lots of moderate‑calorie, protein‑rich mains (many 250–450 kcal with 20–40 g protein) with a few higher‑fat, higher‑calorie options for extra energy. For cutting pick the Jelly Fish Salad (100 kcal, 17 g protein, 1 g fat) or Bar‑b‑q Chicken (280 kcal, 30 g protein) to keep calories low while preserving protein. For bulking choose the Large Prawn Curry (450 kcal, 40 g protein) or Bar‑b‑q Lamb’s Rib for a higher‑calorie, protein‑dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Bo Look Delight

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Bar-b-q Lamb's Rib

⚡️ Calories450
🥩 Protein30g
🍞 Carbs8g
🧈 Fat34g

Large Prawn Curry

⚡️ Calories450
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Shaken Beef

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Sundae & Banana

⚡️ Calories425
🥩 Protein7g
🍞 Carbs60g
🧈 Fat17g

Shredded Pork Roll

⚡️ Calories420
🥩 Protein22g
🍞 Carbs40g
🧈 Fat20g

Beef Curry

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Chicken Salad

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Chicken Curry

⚡️ Calories380
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Deep Fried 'cha'

⚡️ Calories350
🥩 Protein5g
🍞 Carbs30g
🧈 Fat25g

Crab Curry

Whole Crab

⚡️ Calories350
🥩 Protein29g
🍞 Carbs5g
🧈 Fat25g

Pan Fried Ginger Chicken

⚡️ Calories320
🥩 Protein30g
🍞 Carbs15g
🧈 Fat12g

Two Coloured Tapioca

⚡️ Calories320
🥩 Protein3g
🍞 Carbs75g
🧈 Fat1g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Lemon Beef Salad

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat15g

Shrimp Curry

⚡️ Calories300
🥩 Protein24g
🍞 Carbs20g
🧈 Fat12g

Bar-b-q-chicken

⚡️ Calories280
🥩 Protein30g
🍞 Carbs4g
🧈 Fat16g

Red Bean Tapioca

⚡️ Calories256
🥩 Protein5g
🍞 Carbs49g
🧈 Fat3g

Simmered Fish

⚡️ Calories250
🥩 Protein22g
🍞 Carbs5g
🧈 Fat15g

Vanilla Ice Cream

⚡️ Calories210
🥩 Protein4g
🍞 Carbs24g
🧈 Fat11g

Summer Roll

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat5g

Sweet & Sour Salad

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat8g

Green Papaya Salad

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat5g

Spring Roll

⚡️ Calories148
🥩 Protein3g
🍞 Carbs12g
🧈 Fat8g

Crab Curry

Half Crab

⚡️ Calories100
🥩 Protein12g
🍞 Carbs2g
🧈 Fat5g

Jelly Fish Salad

⚡️ Calories100
🥩 Protein17g
🍞 Carbs5g
🧈 Fat1g

People also viewed

About Bắc Nam Nutrition Information

Discover the nutritional content of menu items at Bắc Nam in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Bắc Nam Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bac-nam-honolulu-hi. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy